Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Starch

21 results
Name
Starch
Data source
+ 1
Cereals, oats, regular and quick, not fortified, dry 1 cup
46.9g
Standard Release (Common)
+ 2
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
36.9g
Standard Release (Common)
+ 3
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
36.9g
Standard Release (Common)
+ 4
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
33.7g
Standard Release (Common)
+ 5
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
31.7g
Standard Release (Common)
+ 6
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
30.6g
Standard Release (Common)
+ 7
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
25.4g
Standard Release (Common)
+ 8
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
24.3g
Standard Release (Common)
+ 9
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
19.5g
Standard Release (Common)
+ 10
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
19.5g
Standard Release (Common)
+ 11
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
19g
Standard Release (Common)
+ 12
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
16.9g
Standard Release (Common)
+ 13
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
16.5g
Standard Release (Common)
+ 14
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
16.4g
Standard Release (Common)
+ 15
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
15.9g
Standard Release (Common)
+ 16
Cereals, oats, instant, fortified, plain, dry 1 packet
15.9g
Standard Release (Common)
+ 17
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
13.7g
Standard Release (Common)
+ 18
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
12.3g
Standard Release (Common)
+ 19
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
7.4g
Standard Release (Common)
+ 20
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
6.6g
Standard Release (Common)
+ 21
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
5.8g
Standard Release (Common)