Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Spices and Herbs Highest in Vitamin A (IU)

58 results

		Name	Vitamin A (IU)	Data source
+	1	Paprika (Spices, paprika) 1 tbsp	3349.3IU	Standard Release (Common)
+	2	Chili Powder (Spices, chili powder) 1 tsp	800.6IU	Standard Release (Common)
+	3	Cayenne Pepper (Spices, pepper, red or cayenne) 1 tsp	749IU	Standard Release (Common)
+	4	Fresh Basil (Basil, fresh) 5 leaves	131.9IU	Standard Release (Common)
+	5	Dried Chervil (Spices, chervil, dried) 1 tbsp	111.2IU	Standard Release (Common)
+	6	Dried Coriander (Spices, coriander leaf, dried) 1 tbsp	105.3IU	Standard Release (Common)
+	7	Fresh Dill (Dill weed, fresh) 5 sprigs	77.2IU	Standard Release (Common)
+	8	Ground Savory (Spices, savory, ground) 1 tsp	71.8IU	Standard Release (Common)
+	9	Dried Dill Weed (Spices, dill weed, dried) 1 tsp	58.5IU	Standard Release (Common)
+	10	Dried Spearmint (Mint) (Spearmint, dried) 1 tsp	52.9IU	Standard Release (Common)
+	11	Dried Marjoram (Spices, marjoram, dried) 1 tsp	48.4IU	Standard Release (Common)
+	12	Ground Sage (Spices, sage, ground) 1 tsp	41.3IU	Standard Release (Common)
+	13	Poultry Seasoning (Spices, poultry seasoning) 1 tsp	39.5IU	Standard Release (Common)
+	14	Fresh Thyme (Thyme, fresh) 1 tsp	38IU	Standard Release (Common)
+	15	Dried Rosemary (Spices, rosemary, dried) 1 tsp	37.5IU	Standard Release (Common)
+	16	Bay Leaves (Spices, bay leaf) 1 tsp, crumbled	37.1IU	Standard Release (Common)
+	17	Cumin Seed (Spices, cumin seed) 1 tsp, whole	26.7IU	Standard Release (Common)
+	18	Dried Tarragon (Spices, tarragon, dried) 1 tsp, leaves	25.2IU	Standard Release (Common)
+	19	Fresh Rosemary (Rosemary, fresh) 1 tsp	20.5IU	Standard Release (Common)
+	20	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	17IU	Standard Release (Common)
+	21	Ground Mace (Spices, mace, ground) 1 tsp	13.6IU	Standard Release (Common)
+	22	Black Pepper (Spices, pepper, black) 1 tsp, ground	12.6IU	Standard Release (Common)
+	23	Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves	12.2IU	Standard Release (Common)
+	24	Capers (Capers, canned) 1 tbsp, drained	11.9IU	Standard Release (Common)
+	25	Saffron (Spices, saffron) 1 tbsp	11.1IU	Standard Release (Common)
+	26	Ground Allspice (Spices, allspice, ground) 1 tsp	10.3IU	Standard Release (Common)
+	27	Dried Parsley (Spices, parsley, dried) 1 tsp	9.7IU	Standard Release (Common)
+	28	Caraway Seed (Spices, caraway seed) 1 tsp	7.6IU	Standard Release (Common)
+	29	Cinnamon (Spices, cinnamon, ground) 1 tsp	7.7IU	Standard Release (Common)
+	30	Anise Seeds (Spices, anise seed) 1 tsp, whole	6.5IU	Standard Release (Common)
+	31	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	5.5IU	Standard Release (Common)
+	32	Dried Basil (Spices, basil, dried) 1 tsp, leaves	5.2IU	Standard Release (Common)
+	33	Fresh Peppermint (Peppermint, fresh) 2 leaves	4.2IU	Standard Release (Common)
+	34	Pumpkin Pie Spice (Spices, pumpkin pie spice) 1 tsp	4.4IU	Standard Release (Common)
+	35	Ground Cloves (Spices, cloves, ground) 1 tsp	3.4IU	Standard Release (Common)
+	36	Fennel Seed (Spices, fennel seed) 1 tsp, whole	2.7IU	Standard Release (Common)
+	37	Ground Nutmeg (Spices, nutmeg, ground) 1 tsp	2.2IU	Standard Release (Common)
+	38	Fenugreek Seed (Spices, fenugreek seed) 1 tsp	2.2IU	Standard Release (Common)
+	39	Celery Seed (Spices, celery seed) 1 tsp	1IU	Standard Release (Common)
+	40	Dill Seed (Spices, dill seed) 1 tsp	1.1IU	Standard Release (Common)
+	41	Cardamom (Spices, cardamom) 1 tsp, ground	0IU	Standard Release (Common)
+	42	Poppy Seeds (Spices, poppy seed) 1 tsp	0IU	Standard Release (Common)
+	43	Coriander Seed (Spices, coriander seed) 1 tsp	0IU	Standard Release (Common)
+	44	Apple Cider Vinegar (Vinegar, cider) 1 tbsp	0IU	Standard Release (Common)
+	45	Table Salt (Salt, table) 1 tsp	0IU	Standard Release (Common)
+	46	Balsamic Vinegar (Vinegar, balsamic) 1 tbsp	0IU	Standard Release (Common)
+	47	Red Wine Vinegar (Vinegar, red wine) 1 tbsp	0IU	Standard Release (Common)
+	48	Curry Powder (Spices, curry powder) 1 tsp	0.4IU	Standard Release (Common)
+	49	Distilled Vinegar (Vinegar, distilled) 1 tbsp	0IU	Standard Release (Common)
+	50	Imitation Vanilla Extract (No Alcohol) (Vanilla extract, imitation, no alcohol) 1 tsp	0IU	Standard Release (Common)
+	51	Imitation Vanilla Extract (Vanilla extract, imitation, alcohol) 1 tsp	0IU	Standard Release (Common)
+	52	Garlic Powder (Spices, garlic powder) 1 tsp	0IU	Standard Release (Common)
+	53	Ground Ginger (Spices, ginger, ground) 1 tsp	0.5IU	Standard Release (Common)
+	54	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	0.6IU	Standard Release (Common)
+	55	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0IU	Standard Release (Common)
+	56	White Pepper (Spices, pepper, white) 1 tsp, ground	0IU	Standard Release (Common)
+	57	Onion Powder (Spices, onion powder) 1 tsp	0IU	Standard Release (Common)
+	58	Horseradish (Prepared) (Horseradish, prepared) 1 tsp	0.1IU	Standard Release (Common)