Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Soups and Sauces Lowest in Water

29 results
Name
Water
Data source
+ 1
Hot Sauce (Sauce, ready-to-serve, pepper or hot) 1 tsp
4.2g
Standard Release (Common)
+ 2
Tabasco Sauce (Sauce, ready-to-serve, pepper, TABASCO) 1 tsp
4.5g
Standard Release (Common)
+ 3
Sriracha (Sauce, hot chile, sriracha) 1 tsp
4.7g
Standard Release (Common)
+ 4
Hoisin Sauce (Sauce, hoisin, ready-to-serve) 1 tbsp
7.1g
Standard Release (Common)
+ 5
Barbecue Sauce (Sauce, barbecue) 1 tbsp
9.3g
Standard Release (Common)
+ 6
Worcestershire Sauce (Sauce, worcestershire) 1 tbsp
13.4g
Standard Release (Common)
+ 7
Osyter Sauce (Sauce, oyster, ready-to-serve) 1 tbsp
14.4g
Standard Release (Common)
+ 8
Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup
24.6g
Standard Release (Common)
+ 9
Teriyaki Sauce (Sauce, teriyaki, ready-to-serve, reduced sodium) 2 tbsp
25.1g
Standard Release (Common)
+ 10
Canned Pizza Sauce (Sauce, pizza, canned, ready-to-serve) 1/4 cup
54.6g
Standard Release (Common)
+ 11
Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup
116g
Standard Release (Common)
+ 12
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup 1 cup
177.6g
Standard Release (Common)
+ 13
Manhattan Clam Chowder (Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve) 1 cup (8 fl oz)
206.5g
Standard Release (Common)
+ 14
Canned Minestrone (Soup, minestrone, canned, chunky, ready-to-serve) 1 cup
208.1g
Standard Release (Common)
+ 15
Low Sodium Minestrone (Soup, minestrone, canned, reduced sodium, ready-to-serve) 1 cup
213.9g
Standard Release (Common)
+ 16
Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup
216.4g
Standard Release (Common)
+ 17
Vegetable Broth (Soup, vegetable broth, ready to serve) 1 cup
216.7g
Standard Release (Common)
+ 18
Minestrone (Soup, minestrone, canned, prepared with equal volume water) 1 cup (8 fl oz)
220.1g
Standard Release (Common)
+ 19
Soup, cream of chicken, canned, prepared with equal volume water 1 cup
221.1g
Standard Release (Common)
+ 20
Chicken Stock (Soup, stock, chicken, home-prepared) 1 cup
221.2g
Standard Release (Common)
+ 21
Vegetable Soup (Soup, vegetarian vegetable, canned, prepared with equal volume water) 1 cup
222.7g
Standard Release (Common)
+ 22
Soup, cream of asparagus, canned, prepared with equal volume water 1 cup (8 fl oz)
224g
Standard Release (Common)
+ 23
Fish Stock (Soup, stock, fish, home-prepared) 1 cup
225.1g
Standard Release (Common)
+ 24
Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup
225.4g
Standard Release (Common)
+ 25
Mushroom Barley Soup (Soup, mushroom barley, canned, prepared with equal volume water) 1 cup (8 fl oz)
225.5g
Standard Release (Common)
+ 26
Cream Of Mushroom Soup (Soup, cream of mushroom, canned, prepared with equal volume water) 1 serving 1 cup
229.3g
Standard Release (Common)
+ 27
Soup, clam chowder, manhattan, canned, prepared with equal volume water 1 serving 1 cup
229.7g
Standard Release (Common)
+ 28
Beef Stock (Soup, stock, beef, home-prepared) 1 cup
230.1g
Standard Release (Common)
+ 29
Soup, beef broth, bouillon, consomme, prepared with equal volume water 1 cup (8 fl oz)
231.9g
Standard Release (Common)