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Fat Free Cream Cheese
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Fat Free Cream Cheese

Cheese, cream, fat free
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Nutrition Facts
Serving Size
1 tbsp (18g)
Calories19
% Daily Value *
Total Fat 0.18g0%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 2.2mg1%
Sodium 126.4mg5%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0.99g2%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.03mg0%
Calcium 63.2mg5%
Potassium 50mg1%
Phosphorus 94.1mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.89
  • Inflammation Score -0.94
  • Amino Acid Score 11%
  • Potassium/Sodium 0.4
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Fat Free Cream Cheese coming from 61% protein, 30% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fat Free Cream Cheese. This food consists of 74.7% water, 16.3% protein, 8% carbs, 1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight18g
Calories (kcal) 19 1%
Fat 0.18g 0%
Protein 2.8g 6%
Carbohydrate 1.4g 1%
Sugars 0.99g 2%
Fiber 0g 0%
Cholesterol 2.2mg 1%
Saturated Fats 0.12g 1%
Net-Carbs 1.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight18g
Calcium 63.2mg 5%
Iron, Fe 0.03mg 0%
Potassium, K 50mg 1%
Magnesium 4mg 1%
Phosphorus, P 94.1mg 8%
Sodium 126.4mg 5%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 0.88mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight18g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.04mg 0%
Vitamin B5 (PA) 0.15mg 3%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 6.3mcg 2%
Folic acid 0mcg 0%
Food Folate 6.3mcg 2%
Folate DFE 6.3mcg 2%
Choline 11.7mg 2%
Vitamin B12 0.17mcg 7%
Retinol 1.8mcg
Carotene, beta 2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 9.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.04mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.02mcg
Other
-- = missing data
Weight18g
Water 12.9g
Ash 0.68g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.89
Carbs & Sugars
-- = missing data %DV
Weight18g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.12g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.87g
Maltose 0g
Galactose 0g
Starch 0.19g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight18g
Total Monounsaturated 0.045g
Total Polyunsaturated 0.01g
Omega 3s 0.001g 0%
Omega 6s 0.008g 0%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.001g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.01g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.007g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) 0.002g
Palmitic Acid (16:0) 0.044g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.021g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.042g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.008g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight18g
Essential Amino Acids
Histidine 84mg 12%
Isoleucine 154mg 11%
Leucine 313mg 11%
Lysine 270mg 13%
Methionine 91mg 12%
Phenylalanine 138mg 16%
Threonine 111mg 11%
Tryptophan 33mg 12%
Valine 188mg 10%
Conditionally Essential Amino Acids
Arginine 112mg
Cystine 20mg 7%
Glycine 67mg
Proline 317mg
Tyrosine 144mg 16%
Non-Essential Amino Acids
Alanine 87mg
Aspartic acid 245mg
Betaine --mg
Glutamic acid 621mg
Hydroxyproline 5mg
Serine 178mg
Data Source
Fat Free Cream Cheese
USDA Food Data Central Standard Release (Common)