Nutrition Facts for Fat Free Cream Cheese (Cheese cream fat free)
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Total Calories: 19 Calorie Breakdown
9% Fat
30% Carbs
61% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 1% DV Fat 0% DV Saturated Fats 1% DV Cholesterol 1% DV Carbohydrates 0% DV Fiber 0% DV Sugar 2% DV Protein 6% DV Common Minerals by %DV Bar length represents the %DV. Calcium 5% DV Iron 0% DV Potassium 1% DV Sodium 5% DV Magnesium 1% DV Zinc 2% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 7% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E 0% DV Vitamin K 0% DV Nutrient %DV Weight 18g Calories 19 1% Fat 0.2g 0% Protein 2.8g 6% Carbohydrate 1.4g 0% Sugars 1g 2% Fiber 0g 0% Cholesterol 2.2mg 1% Saturated Fats 0.1g 1% Calcium, Ca 63.2mg 5% Iron, Fe 0mg 0% Potassium, K 50mg 1% Magnesium, Mg 4mg 1% Vitamin A, RAE 2μg 0% Vitamin C 0mg 0% Vitamin B-12 0.2μg 7%
Macronutrients %DV Weight 18g Calories 19 1% Fat 0.2g 0% Protein 2.8g 6% Carbohydrate 1.4g 0% Sugars 1g 2% Fiber 0g 0% Cholesterol 2.2mg 1% Saturated Fats 0.1g 1% Net Carbs 1.4g Trans Fatty Acids ~g
Minerals %DV Weight 18g Calcium, Ca 63.2mg 5% Iron, Fe 0mg 0% Potassium, K 50mg 1% Magnesium, Mg 4mg 1% Phosphorus, P 94.1mg 8% Sodium, Na 126.4mg 5% Zinc, Zn 0.3mg 2% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV Weight 18g Vitamin A, RAE 2μg 0% Vitamin C 0mg 0% Vitamin B-12 0.2μg 7% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 4% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.2mg 3% Vitamin B-6 0mg 1% Folate (B9) 6.3μg 2% Folic acid 0μg 0% Food Folate 6.3μg 2% Folate DFE 6.3μg 2% Choline 11.7mg 2% Retinol 1.8μg Vitamin A, IU 9.5IU 0% Carotene, beta 2μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other Weight 18g Water 12.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 18g Sucrose 0.1g Glucose (Dextrose) 0g Fructose 0g Lactose 0.9g Maltose 0g Galactose 0g Starch 0.2g
Fats %AI Weight 18g Omega 3 Fatty Acids 1mg 0% Omega 6 Fatty Acids 8mg Omega 3 to Omega 6 Ratio 0.13 Omega 6 to Omega 3 Ratio 8 4:0 10mg 6:0 5mg 8:0 7mg 10:0 6mg 12:0 5mg 13:0 ~mg 14:0 15mg 15:0 2mg 16:0 44mg 17:0 1mg 18:0 21mg 20:0 0mg 22:0 0mg 24:0 ~mg Fatty acids, total monounsaturated 45mg 14:1 1mg 15:1 0mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 42mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 10mg 18:2 undifferentiated 8mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 1mg 18:3 n-3 c,c,c (ALA) 1mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 18g Betaine ~mg Tryptophan 33mg 12% Threonine 111mg 11% Isoleucine 154mg 11% Leucine 313mg 11% Lysine 270mg 13% Methionine 91mg 12% Cystine 20mg 7% Phenylalanine 138mg 16% Tyrosine 144mg 16% Valine 188mg 10% Arginine 112mg Histidine 84mg 12% Alanine 87mg Aspartic acid 245mg Glutamic acid 621mg Glycine 67mg Proline 317mg Serine 178mg Hydroxyproline 5mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.