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#1: Fat Free Cream Cheese
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Nutrition Facts for Fat Free Cream Cheese

(Cheese cream fat free)

Total Calories: 19


Calorie Breakdown
9% Fat
30% Carbs
61% Protein

  • 9% Fat
  • 30% Carbs
  • 61% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats1% DV
  • Cholesterol1% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar2% DV
  • Protein6% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium5% DV
  • Magnesium1% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B127% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight18g
Calories191%
Fat0.2g0%
Protein2.8g6%
Carbohydrate1.4g0%
Sugars1g2%
Fiber0g0%
Cholesterol2.2mg1%
Saturated Fats0.1g1%
Calcium, Ca63.2mg5%
Iron, Fe0mg0%
Potassium, K50mg1%
Magnesium, Mg4mg1%
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Macronutrients
Macronutrients%DV
Weight18g
Calories191%
Fat0.2g0%
Protein2.8g6%
Carbohydrate1.4g0%
Sugars1g2%
Fiber0g0%
Cholesterol2.2mg1%
Saturated Fats0.1g1%
Net Carbs1.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight18g
Calcium, Ca63.2mg5%
Iron, Fe0mg0%
Potassium, K50mg1%
Magnesium, Mg4mg1%
Phosphorus, P94.1mg8%
Sodium, Na126.4mg5%
Zinc, Zn0.3mg2%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se0.9μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight18g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-120.2μg7%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg4%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)6.3μg2%
Folic acid0μg0%
Food Folate6.3μg2%
Folate DFE6.3μg2%
Choline11.7mg2%
Retinol1.8μg
Vitamin A, IU9.5IU0%
Carotene, beta2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight18g
Water12.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight18g
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0.9g
Maltose0g
Galactose0g
Starch0.2g
Fats
Fats%AI
Weight18g
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:010mg
6:05mg
8:07mg
10:06mg
12:05mg
13:0~mg
14:015mg
15:02mg
16:044mg
17:01mg
18:021mg
20:00mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated45mg
14:11mg
15:10mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated42mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated10mg
18:2 undifferentiated8mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)1mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight18g
Betaine~mg
Tryptophan33mg12%
Threonine111mg11%
Isoleucine154mg11%
Leucine313mg11%
Lysine270mg13%
Methionine91mg12%
Cystine20mg7%
Phenylalanine138mg16%
Tyrosine144mg16%
Valine188mg10%
Arginine112mg
Histidine84mg12%
Alanine87mg
Aspartic acid245mg
Glutamic acid621mg
Glycine67mg
Proline317mg
Serine178mg
Hydroxyproline5mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.