Nutrition Facts for Fat Free Cream Cheese (Cheese cream fat free)
Total Calories: 19 Calorie Breakdown
9% Fat
30% Carbs
61% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 1% DV 19 calories Fat 0% DV 0.2g Saturated Fats 1% DV 0.1g Cholesterol 1% DV 2.2mg Carbohydrates 0% DV 1.4g Fiber 0% DV 0g Sugar 2% DV 1g Protein 6% DV 2.8g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 5% DV 63.2mg Iron 0% DV 0mg Potassium 1% DV 50mg Sodium 5% DV 126.4mg Magnesium 1% DV 4mg Zinc 2% DV 0.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 2μg Vitamin B12 7% DV 0.2μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 18g Calories 19 1% Fat 0.2g 0% Protein 2.8g 6% Carbohydrate 1.4g 0% Sugars 1g 2% Fiber 0g 0% Cholesterol 2.2mg 1% Saturated Fats 0.1g 1% Calcium, Ca 63.2mg 5% Iron, Fe 0mg 0% Potassium, K 50mg 1% Magnesium, Mg 4mg 1% Vitamin A, RAE 2μg 0% Vitamin C 0mg 0% Vitamin B-12 0.2μg 7%
Macronutrients %DV ~ = missing data Weight 18g Calories 19 1% Fat 0.2g 0% Protein 2.8g 6% Carbohydrate 1.4g 0% Sugars 1g 2% Fiber 0g 0% Cholesterol 2.2mg 1% Saturated Fats 0.1g 1% Net Carbs 1.4g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 18g Calcium, Ca 63.2mg 5% Iron, Fe 0mg 0% Potassium, K 50mg 1% Magnesium, Mg 4mg 1% Phosphorus, P 94.1mg 8% Sodium, Na 126.4mg 5% Zinc, Zn 0.3mg 2% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 0.9μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 18g Vitamin A, RAE 2μg 0% Vitamin C 0mg 0% Vitamin B-12 0.2μg 7% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 4% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.2mg 3% Vitamin B-6 0mg 1% Folate (B9) 6.3μg 2% Folic acid 0μg 0% Food Folate 6.3μg 2% Folate DFE 6.3μg 2% Choline 11.7mg 2% Retinol 1.8μg Vitamin A, IU 9.5IU 0% Carotene, beta 2μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other ~ = missing data Weight 18g Water 12.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 18g Sucrose 0.1g Glucose (Dextrose) 0g Fructose 0g Lactose 0.9g Maltose 0g Galactose 0g Starch 0.2g
Fats %AI ~ = missing data Weight 18g Omega 3 Fatty Acids 1mg 0% Omega 6 Fatty Acids 8mg 0% Omega 3 to Omega 6 Ratio 0.13 Omega 6 to Omega 3 Ratio 8 4:0 10mg 6:0 5mg 8:0 7mg 10:0 6mg 12:0 5mg 13:0 ~mg 14:0 15mg 15:0 2mg 16:0 44mg 17:0 1mg 18:0 21mg 20:0 0mg 22:0 0mg 24:0 ~mg Fatty acids, total monounsaturated 45mg 14:1 1mg 15:1 0mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 42mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 10mg 18:2 undifferentiated 8mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 1mg 18:3 n-3 c,c,c (ALA) 1mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 18g Betaine ~mg Tryptophan 33mg 12% Threonine 111mg 11% Isoleucine 154mg 11% Leucine 313mg 11% Lysine 270mg 13% Methionine 91mg 12% Cystine 20mg 7% Phenylalanine 138mg 16% Tyrosine 144mg 16% Valine 188mg 10% Arginine 112mg Histidine 84mg 12% Alanine 87mg Aspartic acid 245mg Glutamic acid 621mg Glycine 67mg Proline 317mg Serine 178mg Hydroxyproline 5mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.