| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (246g) | |||
| Calories | 123 | ||
| % Daily Value * | |||
| Total Fat 4.9g | 6% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat 0.2g | |||
| Cholesterol 19.7mg | 7% | ||
| Sodium 115.6mg | 5% | ||
| Total Carbohydrate 11.8g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 12.4g | 25% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.1g | 16% | ||
| Vitamin C 0.5mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0mg | 0% | ||
| Calcium 295.2mg | 23% | ||
| Potassium 344.4mg | 7% | ||
| Phosphorus 226.3mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D coming from 26% protein, 38% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Milk Reduced Fat Fluid 2% Milkfat Without Added Vitamin A And Vitamin D. This food consists of 89.85% water, 3.32% protein, 4.83% carbs, 1.99% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 246g | |
| Calories | 123 | 6% |
| Fat | 4.9g | 6% |
| Protein | 8.1g | 16% |
| Carbohydrate | 11.8g | 4% |
| Sugars | 12.4g | 25% |
| Fiber | 0g | 0% |
| Cholesterol | 19.7mg | 7% |
| Saturated Fats | 3.1g | 15% |
| Net-Carbs | 11.8g | |
| Trans Fatty Acids | 0.2g | |
| -- = missing data | %DV | |
| Weight | 246g | |
| Calcium | 295.2mg | 23% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 344.4mg | 7% |
| Magnesium | 27.1mg | 6% |
| Phosphorus, P | 226.3mg | 18% |
| Sodium | 115.6mg | 5% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0mg | 1% |
| Selenium, Se | 6.2mcg | 11% |
| Fluoride, F | 8.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 246g | |
| Vitamin A, RAE | 68.9mcg | 8% |
| Vitamin C | 0.5mg | 1% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.9mg | 18% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 12.3mcg | 3% |
| Folic acid | 0mcg | 0% |
| Food Folate | 12.3mcg | 3% |
| Folate DFE | 12.3mcg | 3% |
| Choline | 40.3mg | 7% |
| Vitamin B12 | 1.3mcg | 54% |
| Retinol | 66.4mcg | |
| Carotene, beta | 17.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 250.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 2.5IU | 0% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 246g | |
| Water | 219.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.54 | |
| -- = missing data | %DV | |
| Weight | 246g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 12.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 246g | |
| Monounsaturated Fats | 1378mg | |
| Polyunsaturated Fats | 180mg | |
| Omega 3s | 20mg | 1% |
| Omega 6s | 153mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.75 | |
| 18:3 n-3 c,c,c (ALA) | 20mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 17mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | --mg | |
| 4:0 | 189mg | |
| 6:0 | 98mg | |
| 8:0 | 49mg | |
| 10:0 | 121mg | |
| 12:0 | 135mg | |
| 13:0 | 5mg | |
| 14:0 | 431mg | |
| 15:0 | 49mg | |
| 16:0 | 1373mg | |
| 17:0 | 27mg | |
| 18:0 | 598mg | |
| 20:0 | 10mg | |
| 22:0 | 5mg | |
| 24:0 | --mg | |
| 14:1 | 34mg | |
| 15:1 | 10mg | |
| 16:1 undifferentiated | 66mg | |
| 16:1 c | 66mg | |
| 17:1 | 12mg | |
| 18:1 undifferentiated | 1247mg | |
| 18:1 c | 1058mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 5mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 153mg | |
| 18:2 n-6 c,c | 135mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | 17mg | |
| 18:3 undiff | 20mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | 7mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | 192mg | |
| 16:1 t | --mg | |
| 18:1 t | 192mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 246g | |
| Essential Amino Acids | ||
| Histidine | 246mg | 35% |
| Isoleucine | 421mg | 30% |
| Leucine | 770mg | 28% |
| Lysine | 679mg | 32% |
| Methionine | 214mg | 29% |
| Phenylalanine | 421mg | 48% |
| Threonine | 347mg | 33% |
| Tryptophan | 103mg | 37% |
| Valine | 531mg | 29% |
| Conditionally Essential Amino Acids | ||
| Arginine | 231mg | |
| Cystine | 49mg | 17% |
| Glycine | 160mg | |
| Proline | 802mg | |
| Tyrosine | 411mg | 47% |
| Non-Essential Amino Acids | ||
| Alanine | 276mg | |
| Aspartic acid | 696mg | |
| Betaine | 2mg | |
| Glutamic acid | 1825mg | |
| Hydroxyproline | 0mg | |
| Serine | 490mg | |