Fenugreek Seed×
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Nutrition Facts for Fenugreek Seed

(Spices fenugreek seed)
Serving Size:
×

Total Calories: 12


Calorie Breakdown
15% Fat
61% Carbs
24% Protein

  • 15% Fat
  • 61% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV12 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.2g
  • Fiber4% DV0.9g
  • Sugar~% DV~g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.5mg
  • Iron7% DV1.2mg
  • Potassium1% DV28.5mg
  • Sodium0% DV2.5mg
  • Magnesium2% DV7.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight4g
Calories121%
Fat0.2g0%
Protein0.9g2%
Carbohydrate2.2g1%
Sugars~g~%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca6.5mg1%
Iron, Fe1.2mg7%
Potassium, K28.5mg1%
Magnesium, Mg7.1mg2%
Vitamin A, RAE0.1μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight4g
Calories121%
Fat0.2g0%
Protein0.9g2%
Carbohydrate2.2g1%
Sugars~g~%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs1.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight4g
Calcium, Ca6.5mg1%
Iron, Fe1.2mg7%
Potassium, K28.5mg1%
Magnesium, Mg7.1mg2%
Phosphorus, P11mg1%
Sodium, Na2.5mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0mg2%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight4g
Vitamin A, RAE0.1μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.1mg0%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg1%
Folate (B9)2.1μg1%
Folic acid0μg0%
Food Folate2.1μg1%
Folate DFE2.1μg1%
Choline~mg~%
Retinol0μg
Vitamin A, IU2.2IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight4g
Water0.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight4g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight4g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols5.18mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight4g
Betaine~mg
Tryptophan14mg5%
Threonine33mg3%
Isoleucine46mg3%
Leucine65mg2%
Lysine62mg3%
Methionine13mg2%
Cystine14mg5%
Phenylalanine40mg5%
Tyrosine28mg3%
Valine41mg2%
Arginine91mg
Histidine25mg4%
Alanine38mg
Aspartic acid100mg
Glutamic acid148mg
Glycine48mg
Proline44mg
Serine45mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.