#1: Herring Oil
x
<- View Results

Nutrition Facts for Herring Oil

(Fish oil herring)

Search for Another Food

Serving Size:
x

Total Calories: 123


Calorie Breakdown
100% Fat

  • 100% Fat

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat21% DV
  • Saturated Fats14% DV
  • Cholesterol35% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein0% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron0% DV
  • Potassium0% DV
  • Sodium0% DV
  • Magnesium0% DV
  • Zinc0% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight14g
Calories1236%
Fat13.6g21%
Protein0g0%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol104.2mg35%
Saturated Fats2.9g14%
Calcium, Ca0mg0%
Iron, Fe0mg0%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight14g
Calories1236%
Fat13.6g21%
Protein0g0%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol104.2mg35%
Saturated Fats2.9g14%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight14g
Calcium, Ca0mg0%
Iron, Fe0mg0%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Phosphorus, P0mg0%
Sodium, Na0mg0%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight14g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight14g
Water0g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight14g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight14g
Omega 3 Fatty Acids1823mg114%
Omega 6 Fatty Acids156mg
Omega 3 to Omega 6 Ratio11.69
Omega 6 to Omega 3 Ratio0.09
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:021mg
13:0~mg
14:0977mg
15:0~mg
16:01592mg
17:0~mg
18:0111mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7693mg
14:1~mg
15:1~mg
16:1 undifferentiated1311mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1626mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11853mg
22:1 undifferentiated2803mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2122mg
18:2 undifferentiated156mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated104mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4313mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated39mg
20:4 n-6~mg
20:5 n-3 (EPA)853mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)84mg
22:6 n-3 (DHA)572mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight14g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.