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Nutrition Facts for Fish Stock

(Soup stock fish home-prepared)
Serving Size:
×

Total Calories: 37


Calorie Breakdown
44% Fat
56% Protein

  • 44% Fat
  • 56% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.5g
  • Cholesterol1% DV2.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein11% DV5.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron0% DV0mg
  • Potassium7% DV335.5mg
  • Sodium15% DV363.5mg
  • Magnesium4% DV16.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.7μg
  • Vitamin B1267% DV1.6μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight233g
Calories372%
Fat1.9g3%
Protein5.3g11%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol2.3mg1%
Saturated Fats0.5g2%
Calcium, Ca7mg1%
Iron, Fe0mg0%
Potassium, K335.5mg7%
Magnesium, Mg16.3mg4%
Vitamin A, RAE4.7μg1%
Vitamin C0.2mg0%
Vitamin B-121.6μg67%
Macronutrients
Macronutrients%DV
~ = missing data
Weight233g
Calories372%
Fat1.9g3%
Protein5.3g11%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol2.3mg1%
Saturated Fats0.5g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight233g
Calcium, Ca7mg1%
Iron, Fe0mg0%
Potassium, K335.5mg7%
Magnesium, Mg16.3mg4%
Phosphorus, P130.5mg10%
Sodium, Na363.5mg15%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg15%
Manganese, Mn0.1mg5%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight233g
Vitamin A, RAE4.7μg1%
Vitamin C0.2mg0%
Vitamin B-121.6μg67%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg14%
Niacin (B3)2.8mg17%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.1mg5%
Folate (B9)4.7μg1%
Folic acid0μg0%
Food Folate4.7μg1%
Folate DFE4.7μg1%
Choline16.3mg3%
Retinol4.7μg
Vitamin A, IU14IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight233g
Water225.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight233g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight233g
Omega 3 Fatty Acids242mg15%
Omega 6 Fatty Acids21mg0%
Omega 3 to Omega 6 Ratio11.52
Omega 6 to Omega 3 Ratio0.09
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:035mg
15:0~mg
16:0322mg
17:0~mg
18:082mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated550mg
14:1~mg
15:1~mg
16:1 undifferentiated170mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated345mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated322mg
18:2 undifferentiated21mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:47mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated26mg
20:4 n-6~mg
20:5 n-3 (EPA)82mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)40mg
22:6 n-3 (DHA)114mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight233g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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