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New England Clam Chowder
Serving Size:
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Nutrition Facts for New England Clam Chowder

(Soup, clam chowder, new england, canned, prepared with equal volume water)

Total Calories: 87


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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26% Fat
57% Carbs
17% Protein

  • 26% Fat
  • 57% Carbs
  • 17% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 4% DV
  • Saturated Fats 6% DV
  • Cholesterol 2% DV
  • Carbohydrates 4% DV
  • Fiber 3% DV
  • Sugar 0.5g
  • Protein 8% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 17% DV
  • Potassium 6% DV
  • Sodium 26% DV
  • Magnesium 4% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 2% DV
  • Vitamin B12 479% DV
  • Vitamin C 6% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories874%
Fat2.5g4%
Protein3.8g8%
Carbohydrate12.5g4%
Sugars0.5g1%
Fiber0.7g3%
Cholesterol7.4mg2%
Saturated Fats1.2g6%
Calcium, Ca22.3mg2%
Iron, Fe3mg17%
Potassium, K267.8mg6%
Magnesium, Mg17.4mg4%
Vitamin A, RAE19.8μg2%
Vitamin C5mg6%
Vitamin B-1211.5μg479%

Macronutrients%DV
Calories87 calories4%
Fat2.5g4%
Protein3.8g8%
Carbohydrate12.5g4%
Sugars0.5g1%
Fiber0.7g3%
Cholesterol7.4mg2%
Saturated Fats1.2g6%
Net Carbs11.8g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca22.3mg2%
Iron, Fe3mg17%
Potassium, K267.8mg6%
Magnesium, Mg17.4mg4%
Phosphorus, P315mg25%
Sodium, Na629.9mg26%
Zinc, Zn0.4mg4%
Copper, Cu0.3mg33%
Manganese, Mn0.2mg9%
Selenium, Se7.7μg14%
Fluoride, F90.3μg~%

Vitamins%DV
Vitamin A, RAE19.8μg2%
Vitamin C5mg6%
Vitamin B-1211.5μg479%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)17.4μg4%
Folic acid0μg0%
Food Folate17.4μg4%
Folate DFE17.4μg4%
Choline8.4mg2%
Vitamin A, IU71.9IU2%
Retinol19.8μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin5μg~%
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water225.4g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids1089mg~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio29.27~%
4:00mg~%
6:00mg~%
8:00mg~%
10:02mg~%
12:05mg~%
13:0~mg~%
14:012mg~%
15:00mg~%
16:0935mg~%
17:05mg~%
18:0169mg~%
20:035mg~%
22:00mg~%
24:0~mg~%
Fatty acids, total monounsaturated0mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated0mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1163mg~%
18:2 undifferentiated1089mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated27mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:42mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated7mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)12mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)10mg~%
22:6 n-3 (DHA)12mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.