#1: New England Clam Chowder
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Nutrition Facts for New England Clam Chowder

(Soup clam chowder new england canned prepared with equal volume water)

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Serving Size:
x

Total Calories: 87


Calorie Breakdown
26% Fat
57% Carbs
17% Protein

  • 26% Fat
  • 57% Carbs
  • 17% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat4% DV
  • Saturated Fats6% DV
  • Cholesterol2% DV
  • Carbohydrates4% DV
  • Fiber3% DV
  • Sugar1% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron17% DV
  • Potassium6% DV
  • Sodium26% DV
  • Magnesium4% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE2% DV
  • Vitamin B12478% DV
  • Vitamin C6% DV
  • Vitamin D0% DV
  • Vitamin E3% DV
  • Vitamin K1% DV
Nutrient%DV
Weight248g
Calories874%
Fat2.5g4%
Protein3.8g8%
Carbohydrate12.5g4%
Sugars0.5g1%
Fiber0.7g3%
Cholesterol7.4mg2%
Saturated Fats1.2g6%
Calcium, Ca22.3mg2%
Iron, Fe3mg17%
Potassium, K267.8mg6%
Magnesium, Mg17.4mg4%
Vitamin A, RAE19.8μg2%
Vitamin C5mg6%
Vitamin B-1211.5μg478%
Macronutrients
Macronutrients%DV
Weight248g
Calories874%
Fat2.5g4%
Protein3.8g8%
Carbohydrate12.5g4%
Sugars0.5g1%
Fiber0.7g3%
Cholesterol7.4mg2%
Saturated Fats1.2g6%
Net Carbs11.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight248g
Calcium, Ca22.3mg2%
Iron, Fe3mg17%
Potassium, K267.8mg6%
Magnesium, Mg17.4mg4%
Phosphorus, P315mg25%
Sodium, Na629.9mg26%
Zinc, Zn0.4mg4%
Copper, Cu0.3mg34%
Manganese, Mn0.2mg9%
Selenium, Se7.7μg14%
Fluoride, F90.3μg
Vitamins
Vitamins%DV
Weight248g
Vitamin A, RAE19.8μg2%
Vitamin C5mg6%
Vitamin B-1211.5μg478%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg15%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg7%
Folate (B9)17.4μg4%
Folic acid0μg0%
Food Folate17.4μg4%
Folate DFE17.4μg4%
Choline8.4mg2%
Retinol19.8μg
Vitamin A, IU71.9IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin5μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight248g
Water225.4g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight248g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight248g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids1089mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio29.43
4:00mg
6:00mg
8:00mg
10:02mg
12:05mg
13:0~mg
14:012mg
15:00mg
16:0935mg
17:05mg
18:0169mg
20:035mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1163mg
18:2 undifferentiated1089mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated27mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated7mg
20:4 n-6~mg
20:5 n-3 (EPA)12mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)12mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight248g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.