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Kelloggs All-Bran Original×
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Kelloggs All-Bran Original

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories259
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 258mg11%
Total Carbohydrate 74.2g25%
Dietary Fiber 29.3g117%
Total Sugars 15.7g31%
~ No added sugar data collected~
Protein 13.1g26%
Vitamin C 20mg22%
Vitamin D 4.3mcg22%
Iron 17.6mg98%
Calcium 389mg30%
Potassium 1020mg22%
Phosphorus 1150mg92%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
5%Fat
79%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV259 calories
  • Fat8% DV4.9g
  • Saturated Fats6% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates25% DV74.2g
  • Fiber117% DV29.3g
  • Sugar31% DV15.7g
  • Protein26% DV13.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium30% DV389mg
  • Iron98% DV17.6mg
  • Potassium22% DV1020mg
  • Sodium11% DV258mg
  • Magnesium86% DV362mg
  • Zinc113% DV12.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE58% DV522μg
  • Vitamin B12783% DV18.8μg
  • Vitamin C22% DV20mg
  • Vitamin D22% DV4.3μg
  • Vitamin E8% DV1.2mg
  • Vitamin K4% DV5.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories25913%
Fat4.9g8%
Protein13.1g26%
Carbohydrate74.2g25%
Sugars15.7g31%
Fiber29.3g117%
Cholesterol0mg0%
Saturated Fats1.1g6%
Net-Carbs44.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium389mg30%
Iron, Fe17.6mg98%
Potassium, K1020mg22%
Magnesium362mg86%
Phosphorus, P1150mg92%
Sodium258mg11%
Zinc, Zn12.4mg113%
Copper, Cu1mg116%
Manganese7.4mg322%
Selenium, Se9.4μg17%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE522μg58%
Vitamin C20mg22%
Thiamin (B1)2.3mg189%
Riboflavin (B2)2.7mg208%
Niacin (B3)14.8mg93%
Pantothenic acid (B5)1.1mg21%
Vitamin B612mg706%
Biotin (B7)~μg
Folate (B9)1310μg328%
Folic acid1269μg317%
Food Folate41μg10%
Folate DFE2198μg550%
Choline49.4mg9%
Vitamin B1218.8μg783%
Retinol522μg
Carotene, beta4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1747IU58%
Lycopene0μg
Lutein + Zeaxanthin192μg
Vitamin E (Alpha-Tocopherol)1.2mg8%
Vitamin D4.3μg22%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)4.3μg
Vitamin D (IU)172IU22%
Vitamin K5.2μg4%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water2.1g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose13.2g
Glucose (Dextrose)1.1g
Fructose0.4g
Lactose0g
Maltose1.1g
Galactose0g
Starch21.8g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s142mg9%
Omega 6s1858mg11%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.08
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:01014mg
17:00mg
18:069mg
20:017000mg
22:00mg
24:00mg
Fatty acids, total monounsaturated890mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated850mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:140000mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2000mg
18:2 undifferentiated1858mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated142mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine360mg
Tryptophan220mg79%
Threonine380mg36%
Isoleucine350mg25%
Leucine700mg26%
Lysine350mg17%
Methionine170mg23%
Cystine240mg84%
Phenylalanine480mg55%
Tyrosine150mg17%
Valine520mg29%
Arginine610mg
Histidine280mg40%
Alanine550mg
Aspartic acid770mg
Glutamic acid (Glutamine)2240mg
Glycine580mg
Proline730mg
Serine500mg
Hydroxyproline~mg