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Kelloggs All-Bran Original
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Kelloggs All-Bran Original

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Nutrition Facts
Serving Size
100 grams (100g)
Calories259
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 258mg11%
Total Carbohydrate 74.2g27%
Dietary Fiber 29.3g105%
Total Sugars 15.7g31%
Includes --g Added Sugars--%
Protein 13.1g26%
Vitamin C 20mg22%
Vitamin D 4.3mcg22%
Iron 17.6mg98%
Calcium 389mg30%
Potassium 1020mg22%
Phosphorus 1150mg92%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 8 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.89
  • Inflammation Score -656
  • Amino Acid Score 33%
  • Potassium/Sodium 3.95
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 259 calories in Kelloggs All-Bran Original coming from 13% protein, 76% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kelloggs All-Bran Original. This food consists of 2.2% water, 13.9% protein, 78.6% carbs, 5.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 259 13%
Fat 4.9g 6%
Protein 13.1g 26%
Carbohydrate 74.2g 27%
Sugars 15.7g 31%
Fiber 29.3g 105%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 44.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 389mg 30%
Iron, Fe 17.6mg 98%
Potassium, K 1020mg 22%
Magnesium 362mg 86%
Phosphorus, P 1150mg 92%
Sodium 258mg 11%
Zinc, Zn 12.4mg 113%
Copper, Cu 1mg 116%
Manganese 7.4mg 322%
Selenium, Se 9.4mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 522mcg 58%
Vitamin C 20mg 22%
Thiamin (B1) 2.3mg 189%
Riboflavin (B2) 2.7mg 208%
Niacin (B3) 14.8mg 93%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 12mg 706%
Biotin --mcg
Folate (B9) 1310mcg 328%
Folic acid 1269mcg 317%
Food Folate 41mcg 10%
Folate DFE 2198mcg 550%
Choline 49.4mg 9%
Vitamin B12 18.8mcg 783%
Retinol 522mcg
Carotene, beta 4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1747IU
Lycopene 0mcg
Lut + Zeaxanthin 192mcg
Vitamin E 1.2mg 8%
Vitamin D 4.3mcg 22%
Vitamin D2 --mcg
Vitamin D3 4.3mcg
Vitamin D (IU) 172IU 22%
Vitamin K 5.2mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 2.1g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.89
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 13.2g
Glucose (Dextrose) 1.1g
Fructose 0.36g
Lactose 0g
Maltose 1.1g
Galactose 0g
Starch 21.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.89g
Total Polyunsaturated 2g
Omega 3s 0.142g 9%
Omega 6s 1.858g 11%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.014g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.069g
Arachidic Acid (20:0) 17g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.85g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 40g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.858g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.142g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 280mg 40%
Isoleucine 350mg 25%
Leucine 700mg 26%
Lysine 350mg 17%
Methionine 170mg 23%
Phenylalanine 480mg 55%
Threonine 380mg 36%
Tryptophan 220mg 79%
Valine 520mg 29%
Conditionally Essential Amino Acids
Arginine 610mg
Cystine 240mg 84%
Glycine 580mg
Proline 730mg
Tyrosine 150mg 17%
Non-Essential Amino Acids
Alanine 550mg
Aspartic acid 770mg
Betaine 360mg
Glutamic acid 2240mg
Hydroxyproline --mg
Serine 500mg
Data Source
Kelloggs All-Bran Original
USDA Food Data Central Standard Release (Common)