| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 259 | ||
| % Daily Value * | |||
| Total Fat 4.9g | 8% | ||
| Saturated Fat 1.1g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 258mg | 11% | ||
| Total Carbohydrate 74.2g | 25% | ||
| Dietary Fiber 29.3g | 117% | ||
| Total Sugars 15.7g | 31% | ||
| Protein 13.1g | 26% | ||
| Vitamin D 4.3mcg | 22% | ||
| Iron 17.6mg | 98% | ||
| Calcium 389mg | 30% | ||
| Potassium 1020mg | 22% | ||
| Phosphorus 1150mg | 92% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 259 | 13% |
| Fat | 4.9g | 8% |
| Protein | 13.1g | 26% |
| Carbohydrate | 74.2g | 25% |
| Sugars | 15.7g | 31% |
| Fiber | 29.3g | 117% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.1g | 6% |
| Calcium, Ca | 389mg | 30% |
| Iron, Fe | 17.6mg | 98% |
| Potassium, K | 1020mg | 22% |
| Magnesium, Mg | 362mg | 86% |
| Vitamin A, RAE | 522μg | 58% |
| Vitamin C | 20mg | 22% |
| Vitamin B-12 | 18.8μg | 783% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 259 | 13% |
| Fat | 4.9g | 8% |
| Protein | 13.1g | 26% |
| Carbohydrate | 74.2g | 25% |
| Sugars | 15.7g | 31% |
| Fiber | 29.3g | 117% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.1g | 6% |
| Net Carbs | 44.9g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium, Ca | 389mg | 30% |
| Iron, Fe | 17.6mg | 98% |
| Potassium, K | 1020mg | 22% |
| Magnesium, Mg | 362mg | 86% |
| Phosphorus, P | 1150mg | 92% |
| Sodium, Na | 258mg | 11% |
| Zinc, Zn | 12.4mg | 113% |
| Copper, Cu | 1mg | 116% |
| Manganese, Mn | 7.4mg | 322% |
| Selenium, Se | 9.4μg | 17% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 522μg | 58% |
| Vitamin C | 20mg | 22% |
| Vitamin B-12 | 18.8μg | 783% |
| Thiamin (B1) | 2.3mg | 189% |
| Riboflavin (B2) | 2.7mg | 208% |
| Niacin (B3) | 14.8mg | 93% |
| Pantothenic acid (B5) | 1.1mg | 21% |
| Vitamin B-6 | 12mg | 706% |
| Folate (B9) | 1310μg | 328% |
| Folic acid | 1269μg | 317% |
| Food Folate | 41μg | 10% |
| Folate DFE | 2198μg | 550% |
| Choline | 49.4mg | 9% |
| Retinol | 522μg | |
| Vitamin A, IU | 1747IU | 58% |
| Carotene, beta | 4μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 192μg | |
| Vitamin E (alpha-tocopherol) | 1.2mg | 8% |
| Vitamin D | 4.3μg | 22% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | 4.3μg | |
| Vitamin D (IU) | 172IU | 22% |
| Vitamin K (phylloquinone) | 5.2μg | 4% |
| Vitamin K1 Dihydrophylloquinone | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 2.1g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Sucrose | 13.2g | |
| Glucose (Dextrose) | 1.1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1.1g | |
| Galactose | 0g | |
| Starch | 21.8g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Omega 3 Fatty Acids | 142mg | 9% |
| Omega 6 Fatty Acids | 1858mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.08 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | 0mg | |
| 16:0 | 1014mg | |
| 17:0 | 0mg | |
| 18:0 | 69mg | |
| 20:0 | 17mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| Fatty acids, total monounsaturated | 890mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 0mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 850mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 40mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 2000mg | |
| 18:2 undifferentiated | 1858mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 142mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 360mg | |
| Tryptophan | 220mg | 79% |
| Threonine | 380mg | 36% |
| Isoleucine | 350mg | 25% |
| Leucine | 700mg | 26% |
| Lysine | 350mg | 17% |
| Methionine | 170mg | 23% |
| Cystine | 240mg | 84% |
| Phenylalanine | 480mg | 55% |
| Tyrosine | 150mg | 17% |
| Valine | 520mg | 29% |
| Arginine | 610mg | |
| Histidine | 280mg | 40% |
| Alanine | 550mg | |
| Aspartic acid | 770mg | |
| Glutamic acid | 2240mg | |
| Glycine | 580mg | |
| Proline | 730mg | |
| Serine | 500mg | |
| Hydroxyproline | ~mg | |