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General Mills Corn Chex
Serving Size:
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Nutrition Facts for General Mills Corn Chex

(Cereals ready-to-eat, GENERAL MILLS, Corn CHEX)

Total Calories: 370


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 19% DV
  • Fat 4% DV
  • Saturated Fats 2% DV
  • Cholesterol 0% DV
  • Carbohydrates 28% DV
  • Fiber 19% DV
  • Sugar 11.1g
  • Protein 13% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 32% DV
  • Iron 145% DV
  • Potassium 6% DV
  • Sodium 30% DV
  • Magnesium 7% DV
  • Zinc 81% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 32% DV
  • Vitamin B12 80% DV
  • Vitamin C 32% DV
  • Vitamin D 21% DV
  • Vitamin E 1% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories37019%
Fat2.4g4%
Protein6.4g13%
Carbohydrate85g28%
Sugars11.1g~%
Fiber4.7g19%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca323mg32%
Iron, Fe26.1mg145%
Potassium, K197mg6%
Magnesium, Mg26mg7%
Vitamin A, IU1613IU32%
Vitamin C19.4mg32%
Vitamin B-124.8μg80%

Macronutrients%DV
Calories370 calories19%
Fat2.4g4%
Protein6.4g13%
Carbohydrate85g28%
Sugars11.1g~%
Fiber4.7g19%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs80.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca323mg32%
Iron, Fe26.1mg145%
Potassium, K197mg6%
Magnesium, Mg26mg7%
Phosphorus, P129mg13%
Sodium, Na719mg30%
Zinc, Zn12.1mg81%
Copper, Cu0.1mg5%
Manganese, Mn~mg~%
Selenium, Se12μg17%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU1613IU32%
Vitamin C19.4mg32%
Vitamin B-124.8μg80%
Thiamin (B1)1.2mg80%
Riboflavin (B2)1.4mg82%
Niacin (B3)16.1mg81%
Pantothenic acid (B5)~mg~%
Vitamin B-61.6mg80%
Folate (B9)645μg161%
Folic acid626μg~%
Food Folate19μg~%
Folate DFE1083μg~%
Choline12.9mg2%
Vitamin A, RAE440μg~%
Retinol431μg~%
Carotene, beta79μg~%
Carotene, alpha52μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin1223μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D128IU21%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)3.2μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water2.5g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids1254mg~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio34.83~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:01mg~%
13:0~mg~%
14:01mg~%
15:0~mg~%
16:0335mg~%
17:0~mg~%
18:052mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated600mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated3mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated597mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated1mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1290mg~%
18:2 undifferentiated1254mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated36mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%