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#1: General Mills Corn Chex
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Nutrition Facts for General Mills Corn Chex

(Cereals ready-to-eat GENERAL MILLS Corn CHEX)

Total Calories: 370


Calorie Breakdown
6% Fat
88% Carbs
7% Protein

  • 6% Fat
  • 88% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories19% DV
  • Fat4% DV
  • Saturated Fats2% DV
  • Cholesterol0% DV
  • Carbohydrates28% DV
  • Fiber19% DV
  • Sugar22% DV
  • Protein13% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium25% DV
  • Iron145% DV
  • Potassium4% DV
  • Sodium30% DV
  • Magnesium6% DV
  • Zinc110% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE49% DV
  • Vitamin B12200% DV
  • Vitamin C22% DV
  • Vitamin D16% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories37019%
Fat2.4g4%
Protein6.4g13%
Carbohydrate85g28%
Sugars11.1g22%
Fiber4.7g19%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca323mg25%
Iron, Fe26.1mg145%
Potassium, K197mg4%
Magnesium, Mg26mg6%
Vitamin A, RAE440μg49%
Vitamin C19.4mg22%
Vitamin B-124.8μg200%
Macronutrients
Macronutrients%DV
Weight100g
Calories37019%
Fat2.4g4%
Protein6.4g13%
Carbohydrate85g28%
Sugars11.1g22%
Fiber4.7g19%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs80.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca323mg25%
Iron, Fe26.1mg145%
Potassium, K197mg4%
Magnesium, Mg26mg6%
Phosphorus, P129mg10%
Sodium, Na719mg30%
Zinc, Zn12.1mg110%
Copper, Cu0.1mg16%
Manganese, Mn~mg~%
Selenium, Se12μg22%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE440μg49%
Vitamin C19.4mg22%
Vitamin B-124.8μg200%
Thiamin (B1)1.2mg100%
Riboflavin (B2)1.4mg107%
Niacin (B3)16.1mg101%
Pantothenic acid (B5)~mg~%
Vitamin B-61.6mg95%
Folate (B9)645μg161%
Folic acid626μg157%
Food Folate19μg5%
Folate DFE1083μg271%
Choline12.9mg2%
Retinol431μg
Vitamin A, IU1613IU54%
Carotene, beta79μg1%
Carotene, alpha52μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1223μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D3.2μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.2μg
Vitamin D (IU)128IU16%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water2.5g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids1254mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio34.83
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:0335mg
17:0~mg
18:052mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated600mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated597mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1290mg
18:2 undifferentiated1254mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated36mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.