Post Honeycomb Cereal×
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Nutrition Facts for Post Honeycomb Cereal

(Cereals ready-to-eat POST Honeycomb Cereal)
Serving Size:
×

Total Calories: 126


Calorie Breakdown
7% Fat
87% Carbs
6% Protein

  • 7% Fat
  • 87% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat1% DV0.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.7g
  • Fiber4% DV1g
  • Sugar20% DV10.1g
  • Protein4% DV1.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.5mg
  • Iron15% DV2.7mg
  • Potassium1% DV45.4mg
  • Sodium7% DV177mg
  • Magnesium3% DV14.4mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV217μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D12% DV2.5μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight32g
Calories1266%
Fat0.9g1%
Protein1.9g4%
Carbohydrate27.7g9%
Sugars10.1g20%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca3.5mg0%
Iron, Fe2.7mg15%
Potassium, K45.4mg1%
Magnesium, Mg14.4mg3%
Vitamin A, RAE217μg24%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1266%
Fat0.9g1%
Protein1.9g4%
Carbohydrate27.7g9%
Sugars10.1g20%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs26.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium, Ca3.5mg0%
Iron, Fe2.7mg15%
Potassium, K45.4mg1%
Magnesium, Mg14.4mg3%
Phosphorus, P42.2mg3%
Sodium, Na177mg7%
Zinc, Zn1.5mg14%
Copper, Cu0mg5%
Manganese, Mn~mg~%
Selenium, Se3.3μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE217μg24%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)100.2μg25%
Folic acid94.1μg24%
Food Folate6.1μg2%
Folate DFE165.8μg41%
Choline2.8mg1%
Retinol215μg
Vitamin A, IU750.1IU25%
Carotene, beta14.7μg0%
Carotene, alpha9.6μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin217.9μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.5μg
Vitamin D (IU)99.8IU12%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight32g
Water0.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight32g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids280mg2%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio25.45
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:03mg
15:0~mg
16:0347mg
17:0~mg
18:033mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated192mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated191mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated291mg
18:2 undifferentiated280mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.