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Quaker King Vitaman×
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Quaker King Vitaman

(Cereals Ready-To-Eat Quaker King Vitaman)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 (1/2) cup (1 nlea serving) (31g)
Calories118
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 255.8mg11%
Total Carbohydrate 26g9%
Dietary Fiber 1.1g4%
Total Sugars 6.3g13%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 12.4mg14%
Vitamin D 0mcg0%
Iron 9mg50%
Calcium 3.1mg0%
Potassium 83.1mg2%
Phosphorus 77.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
86%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat2% DV1.1g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26g
  • Fiber4% DV1.1g
  • Sugar13% DV6.3g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron50% DV9mg
  • Potassium2% DV83.1mg
  • Sodium11% DV255.8mg
  • Magnesium6% DV25.4mg
  • Zinc36% DV3.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV300.1μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C14% DV12.4mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1186%
Fat1.1g2%
Protein2g4%
Carbohydrate26g9%
Sugars6.3g13%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net-Carbs24.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium3.1mg0%
Iron, Fe9mg50%
Potassium, K83.1mg2%
Magnesium25.4mg6%
Phosphorus, P77.5mg6%
Sodium255.8mg11%
Zinc, Zn3.9mg36%
Copper, Cu0mg3%
Manganese0.1mg6%
Selenium, Se2μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE300.1μg33%
Vitamin C12.4mg14%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg34%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.2mg3%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)413.5μg103%
Folic acid407.7μg102%
Food Folate5.9μg1%
Folate DFE699.1μg175%
Choline2.6mg0%
Vitamin B121.6μg65%
Retinol297.9μg
Carotene, beta20.8μg0%
Carotene, alpha13.6μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1039.1IU35%
Lycopene0μg
Lutein + Zeaxanthin350.6μg
Vitamin E (Alpha-Tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3s10mg1%
Omega 6s336mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33.6
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:03mg
8:036mg
10:029mg
12:0214mg
13:0~mg
14:081mg
15:0~mg
16:0103mg
17:0~mg
18:023mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated200mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated198mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated346mg
18:2 undifferentiated336mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated10mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg