Quaker King Vitaman×
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Nutrition Facts for Quaker King Vitaman

(Cereals ready-to-eat QUAKER KING VITAMAN)
Serving Size:
×

Total Calories: 118


Calorie Breakdown
8% Fat
85% Carbs
7% Protein

  • 8% Fat
  • 85% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat2% DV1.1g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26g
  • Fiber4% DV1.1g
  • Sugar13% DV6.3g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron50% DV9mg
  • Potassium2% DV83.1mg
  • Sodium11% DV255.8mg
  • Magnesium6% DV25.4mg
  • Zinc36% DV3.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV300.1μg
  • Vitamin B1265% DV1.6μg
  • Vitamin C14% DV12.4mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight31g
Calories1186%
Fat1.1g2%
Protein2g4%
Carbohydrate26g9%
Sugars6.3g13%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.5g2%
Calcium, Ca3.1mg0%
Iron, Fe9mg50%
Potassium, K83.1mg2%
Magnesium, Mg25.4mg6%
Vitamin A, RAE300.1μg33%
Vitamin C12.4mg14%
Vitamin B-121.6μg65%
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1186%
Fat1.1g2%
Protein2g4%
Carbohydrate26g9%
Sugars6.3g13%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.5g2%
Net Carbs24.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium, Ca3.1mg0%
Iron, Fe9mg50%
Potassium, K83.1mg2%
Magnesium, Mg25.4mg6%
Phosphorus, P77.5mg6%
Sodium, Na255.8mg11%
Zinc, Zn3.9mg36%
Copper, Cu0mg3%
Manganese, Mn0.1mg6%
Selenium, Se2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE300.1μg33%
Vitamin C12.4mg14%
Vitamin B-121.6μg65%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg34%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.5mg30%
Folate (B9)413.5μg103%
Folic acid407.7μg102%
Food Folate5.9μg1%
Folate DFE699.1μg175%
Choline2.6mg0%
Retinol297.9μg
Vitamin A, IU1039.1IU35%
Carotene, beta20.8μg0%
Carotene, alpha13.6μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin350.6μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight31g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids336mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33.6
4:00mg
6:03mg
8:036mg
10:029mg
12:0214mg
13:0~mg
14:081mg
15:0~mg
16:0103mg
17:0~mg
18:023mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated200mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated198mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated346mg
18:2 undifferentiated336mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.