• New Food
Search for another food
General Mills Kix×
×
Save To Dashboard

General Mills Kix

(Cereals ready-to-eat GENERAL MILLS KIX)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories357
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 596mg25%
Total Carbohydrate 82.8g28%
Dietary Fiber 8.8g35%
Total Sugars 9.8g20%
Protein 7.7g15%
Vitamin D 3.3mcg17%
Iron 32mg178%
Calcium 570mg44%
Potassium 223mg5%
Phosphorus 189mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
3%Water
3%Fat
83%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV357 calories
  • Fat5% DV3.5g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates28% DV82.8g
  • Fiber35% DV8.8g
  • Sugar20% DV9.8g
  • Protein15% DV7.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium44% DV570mg
  • Iron178% DV32mg
  • Potassium5% DV223mg
  • Sodium25% DV596mg
  • Magnesium12% DV51mg
  • Zinc158% DV17.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE98% DV879μg
  • Vitamin B12238% DV5.7μg
  • Vitamin C28% DV25.4mg
  • Vitamin D17% DV3.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight100g
Calories35718%
Fat3.5g5%
Protein7.7g15%
Carbohydrate82.8g28%
Sugars9.8g20%
Fiber8.8g35%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca570mg44%
Iron, Fe32mg178%
Potassium, K223mg5%
Magnesium, Mg51mg12%
Vitamin A, RAE879μg98%
Vitamin C25.4mg28%
Vitamin B-125.7μg238%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories35718%
Fat3.5g5%
Protein7.7g15%
Carbohydrate82.8g28%
Sugars9.8g20%
Fiber8.8g35%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs74g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca570mg44%
Iron, Fe32mg178%
Potassium, K223mg5%
Magnesium, Mg51mg12%
Phosphorus, P189mg15%
Sodium, Na596mg25%
Zinc, Zn17.4mg158%
Copper, Cu0.1mg16%
Manganese, Mn1.1mg49%
Selenium, Se8.5μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE879μg98%
Vitamin C25.4mg28%
Vitamin B-125.7μg238%
Thiamin (B1)2mg163%
Riboflavin (B2)2mg154%
Niacin (B3)24.3mg152%
Pantothenic acid (B5)0.5mg10%
Vitamin B-62.3mg135%
Folate (B9)787μg197%
Folic acid768μg192%
Food Folate19μg5%
Folate DFE1324μg331%
Choline15.3mg3%
Retinol870μg
Vitamin A, IU3078IU103%
Carotene, beta80μg1%
Carotene, alpha52μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1236μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D3.3μg17%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)132IU17%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water2.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose8.9g
Glucose (Dextrose)0.6g
Fructose0.1g
Lactose0g
Maltose0.2g
Galactose0g
Starch58.5g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids61mg4%
Omega 6 Fatty Acids1214mg7%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.9
4:00mg
6:00mg
8:05mg
10:029mg
12:00mg
13:0~mg
14:09mg
15:02mg
16:0434mg
17:02mg
18:081mg
20:09mg
22:05mg
24:00mg
Fatty acids, total monounsaturated990mg
14:10mg
15:10mg
16:1 undifferentiated7mg
16:1 c7mg
16:1 t0mg
17:10mg
18:1 undifferentiated967mg
18:1 c947mg
18:1 t20mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated1277mg
18:2 undifferentiated1214mg
18:2 n-6 c,c1210mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined5mg
18:3 undifferentiated40mg
18:3 n-3 c,c,c (ALA)40mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)16mg
21:5~mg
22:40mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic20mg
Fatty acids, total trans-polyenoic5mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan62mg22%
Threonine279mg27%
Isoleucine258mg18%
Leucine971mg36%
Lysine176mg8%
Methionine134mg18%
Cystine134mg47%
Phenylalanine413mg47%
Tyrosine269mg31%
Valine331mg18%
Arginine248mg
Histidine186mg27%
Alanine579mg
Aspartic acid548mg
Glutamic acid1736mg
Glycine300mg
Proline630mg
Serine413mg
Hydroxyproline~mg