| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 357 | ||
| % Daily Value * | |||
| Total Fat 3.5g | 5% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 596mg | 25% | ||
| Total Carbohydrate 82.8g | 28% | ||
| Dietary Fiber 8.8g | 35% | ||
| Total Sugars 9.8g | 20% | ||
| Protein 7.7g | 15% | ||
| Vitamin D 3.3mcg | 17% | ||
| Iron 32mg | 178% | ||
| Calcium 570mg | 44% | ||
| Potassium 223mg | 5% | ||
| Phosphorus 189mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 357 | 18% |
| Fat | 3.5g | 5% |
| Protein | 7.7g | 15% |
| Carbohydrate | 82.8g | 28% |
| Sugars | 9.8g | 20% |
| Fiber | 8.8g | 35% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.6g | 3% |
| Calcium, Ca | 570mg | 44% |
| Iron, Fe | 32mg | 178% |
| Potassium, K | 223mg | 5% |
| Magnesium, Mg | 51mg | 12% |
| Vitamin A, RAE | 879μg | 98% |
| Vitamin C | 25.4mg | 28% |
| Vitamin B-12 | 5.7μg | 238% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 357 | 18% |
| Fat | 3.5g | 5% |
| Protein | 7.7g | 15% |
| Carbohydrate | 82.8g | 28% |
| Sugars | 9.8g | 20% |
| Fiber | 8.8g | 35% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.6g | 3% |
| Net Carbs | 74g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium, Ca | 570mg | 44% |
| Iron, Fe | 32mg | 178% |
| Potassium, K | 223mg | 5% |
| Magnesium, Mg | 51mg | 12% |
| Phosphorus, P | 189mg | 15% |
| Sodium, Na | 596mg | 25% |
| Zinc, Zn | 17.4mg | 158% |
| Copper, Cu | 0.1mg | 16% |
| Manganese, Mn | 1.1mg | 49% |
| Selenium, Se | 8.5μg | 15% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 879μg | 98% |
| Vitamin C | 25.4mg | 28% |
| Vitamin B-12 | 5.7μg | 238% |
| Thiamin (B1) | 2mg | 163% |
| Riboflavin (B2) | 2mg | 154% |
| Niacin (B3) | 24.3mg | 152% |
| Pantothenic acid (B5) | 0.5mg | 10% |
| Vitamin B-6 | 2.3mg | 135% |
| Folate (B9) | 787μg | 197% |
| Folic acid | 768μg | 192% |
| Food Folate | 19μg | 5% |
| Folate DFE | 1324μg | 331% |
| Choline | 15.3mg | 3% |
| Retinol | 870μg | |
| Vitamin A, IU | 3078IU | 103% |
| Carotene, beta | 80μg | 1% |
| Carotene, alpha | 52μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 1236μg | |
| Vitamin E (alpha-tocopherol) | 0.3mg | 2% |
| Vitamin D | 3.3μg | 17% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 132IU | 17% |
| Vitamin K (phylloquinone) | 0.2μg | 0% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 2.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Sucrose | 8.9g | |
| Glucose (Dextrose) | 0.6g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 58.5g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Omega 3 Fatty Acids | 61mg | 4% |
| Omega 6 Fatty Acids | 1214mg | 7% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 19.9 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 5mg | |
| 10:0 | 29mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 9mg | |
| 15:0 | 2mg | |
| 16:0 | 434mg | |
| 17:0 | 2mg | |
| 18:0 | 81mg | |
| 20:0 | 9mg | |
| 22:0 | 5mg | |
| 24:0 | 0mg | |
| Fatty acids, total monounsaturated | 990mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 7mg | |
| 16:1 c | 7mg | |
| 16:1 t | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 967mg | |
| 18:1 c | 947mg | |
| 18:1 t | 20mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 14mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | 2mg | |
| Fatty acids, total polyunsaturated | 1277mg | |
| 18:2 undifferentiated | 1214mg | |
| 18:2 n-6 c,c | 1210mg | |
| 18:2 CLAs | 0mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | 5mg | |
| 18:3 undifferentiated | 40mg | |
| 18:3 n-3 c,c,c (ALA) | 40mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 16mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| 22:5 n-3 (DPA) | 5mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | 20mg | |
| Fatty acids, total trans-polyenoic | 5mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | ~mg | |
| Tryptophan | 62mg | 22% |
| Threonine | 279mg | 27% |
| Isoleucine | 258mg | 18% |
| Leucine | 971mg | 36% |
| Lysine | 176mg | 8% |
| Methionine | 134mg | 18% |
| Cystine | 134mg | 47% |
| Phenylalanine | 413mg | 47% |
| Tyrosine | 269mg | 31% |
| Valine | 331mg | 18% |
| Arginine | 248mg | |
| Histidine | 186mg | 27% |
| Alanine | 579mg | |
| Aspartic acid | 548mg | |
| Glutamic acid | 1736mg | |
| Glycine | 300mg | |
| Proline | 630mg | |
| Serine | 413mg | |
| Hydroxyproline | ~mg | |