Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
General Mills Kix
×

General Mills Kix

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
100 grams (100g)
Calories357
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 0.58g3%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 596mg25%
Total Carbohydrate 82.8g30%
Dietary Fiber 8.8g31%
Total Sugars 9.8g20%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 25.4mg28%
Vitamin D 3.3mcg16%
Iron 32mg178%
Calcium 570mg44%
Potassium 223mg5%
Phosphorus 189mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.7
  • Inflammation Score -589
  • Amino Acid Score 30%
  • Potassium/Sodium 0.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 357 calories in General Mills Kix coming from 8% protein, 84% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills Kix. This food consists of 2.9% water, 7.9% protein, 85.6% carbs, 3.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 357 18%
Fat 3.5g 4%
Protein 7.7g 15%
Carbohydrate 82.8g 30%
Sugars 9.8g 20%
Fiber 8.8g 31%
Cholesterol 0mg 0%
Saturated Fats 0.58g 3%
Net-Carbs 74g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight100g
Calcium 570mg 44%
Iron, Fe 32mg 178%
Potassium, K 223mg 5%
Magnesium 51mg 12%
Phosphorus, P 189mg 15%
Sodium 596mg 25%
Zinc, Zn 17.4mg 158%
Copper, Cu 0.14mg 16%
Manganese 1.1mg 49%
Selenium, Se 8.5mcg 15%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 879mcg 98%
Vitamin C 25.4mg 28%
Thiamin (B1) 2mg 163%
Riboflavin (B2) 2mg 154%
Niacin (B3) 24.3mg 152%
Vitamin B5 (PA) 0.52mg 10%
Vitamin B6 2.3mg 135%
Biotin --mcg
Folate (B9) 787mcg 197%
Folic acid 768mcg 192%
Food Folate 19mcg 5%
Folate DFE 1324mcg 331%
Choline 15.3mg 3%
Vitamin B12 5.7mcg 238%
Retinol 870mcg
Carotene, beta 80mcg 1%
Carotene, alpha 52mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3078IU
Lycopene 0mcg
Lut + Zeaxanthin 1236mcg
Vitamin E 0.3mg 2%
Vitamin D 3.3mcg 16%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 132IU 17%
Vitamin K 0.2mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 2.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.7
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 8.9g
Glucose (Dextrose) 0.57g
Fructose 0.11g
Lactose 0g
Maltose 0.15g
Galactose 0g
Starch 58.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.99g
Total Polyunsaturated 1.277g
Omega 3s 61g 3813%
Omega 6s 1.21g 7%
Omega 3 to Omega 6 Ratio 50.41
Omega 6 to Omega 3 Ratio 0.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) 40g 2500%
Eicosapentaenoic Acid (EPA) 16g
Docosapentaenoic Acid (DPA) 5g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.21g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 29g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 9g
Pentadecanoic Acid (15:0) 2g
Palmitic Acid (16:0) 0.434g
Margaric Acid (17:0) 2g
Stearic Acid (18:0) 0.081g
Arachidic Acid (20:0) 9g
Behenic Acid (22:0) 5g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 7g
cis-Palmitoleic Acid (16:1 cis) 7g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.967g
cis-Oleic Acid (18:1 cis) 0.947g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 14g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 2g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.214g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 40g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 5g
Trans-Monoenoic Fats 20g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 20g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 5g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 186mg 27%
Isoleucine 258mg 18%
Leucine 971mg 36%
Lysine 176mg 8%
Methionine 134mg 18%
Phenylalanine 413mg 47%
Threonine 279mg 27%
Tryptophan 62000mg 22143%
Valine 331mg 18%
Conditionally Essential Amino Acids
Arginine 248mg
Cystine 134mg 47%
Glycine 300mg
Proline 630mg
Tyrosine 269mg 31%
Non-Essential Amino Acids
Alanine 579mg
Aspartic acid 548mg
Betaine --mg
Glutamic acid 1736mg
Hydroxyproline --mg
Serine 413mg
Data Source
General Mills Kix
USDA Food Data Central Standard Release (Common)