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General Mills Lucky Charms×
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General Mills Lucky Charms

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories380
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 648mg27%
Total Carbohydrate 80.9g27%
Dietary Fiber 5g20%
Total Sugars 36.1g72%
~ No added sugar data collected~
Protein 7.7g15%
Vitamin C 26.6mg30%
Vitamin D 3.9mcg20%
Iron 22.3mg124%
Calcium 434mg33%
Potassium 222mg5%
Phosphorus 289mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
5%Fat
83%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV380 calories
  • Fat8% DV5g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrates27% DV80.9g
  • Fiber20% DV5g
  • Sugar72% DV36.1g
  • Protein15% DV7.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium33% DV434mg
  • Iron124% DV22.3mg
  • Potassium5% DV222mg
  • Sodium27% DV648mg
  • Magnesium18% DV74mg
  • Zinc169% DV18.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE94% DV847μg
  • Vitamin B12283% DV6.8μg
  • Vitamin C30% DV26.6mg
  • Vitamin D20% DV3.9μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories38019%
Fat5g8%
Protein7.7g15%
Carbohydrate80.9g27%
Sugars36.1g72%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.9g4%
Net-Carbs75.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium434mg33%
Iron, Fe22.3mg124%
Potassium, K222mg5%
Magnesium74mg18%
Phosphorus, P289mg23%
Sodium648mg27%
Zinc, Zn18.6mg169%
Copper, Cu0.2mg24%
Manganese2.2mg94%
Selenium, Se14.6μg27%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE847μg94%
Vitamin C26.6mg30%
Thiamin (B1)1.7mg145%
Riboflavin (B2)1.7mg133%
Niacin (B3)25.3mg158%
Pantothenic acid (B5)0.4mg9%
Vitamin B63mg177%
Biotin (B7)~μg
Folate (B9)741μg185%
Folic acid722μg181%
Food Folate19μg5%
Folate DFE1246μg312%
Choline16.1mg3%
Vitamin B126.8μg283%
Retinol847μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2823IU94%
Lycopene0μg
Lutein + Zeaxanthin92μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D3.9μg20%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)3.9μg
Vitamin D (IU)156IU20%
Vitamin K1.4μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water4.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose28.9g
Glucose (Dextrose)4.7g
Fructose0.8g
Lactose0g
Maltose1.7g
Galactose0g
Starch37.2g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s44000mg2750%
Omega 6s5495mg32%
Omega 3 to Omega 6 Ratio8.01
Omega 6 to Omega 3 Ratio0.12
18:3 n-3 c,c,c (ALA)44000mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats9000mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:011000mg
15:00mg
16:0762mg
17:02000mg
18:090mg
20:08000mg
22:05000mg
24:07000mg
Fatty acids, total monounsaturated1586mg
14:10mg
15:10mg
16:1 undifferentiated7000mg
16:1 c7000mg
17:10mg
18:1 undifferentiated1547mg
18:1 c1543mg
18:1-11 t (18:1t n-7)~mg
20:129000mg
22:1 undifferentiated2000mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated1542mg
18:2 undifferentiated1495mg
18:2 n-6 c,c1486mg
18:2 CLAs1000mg
18:2 i~mg
18:3 undifferentiated44000mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:43000mg
Trans-Monoenoic Fats4000mg
16:1 t0mg
18:1 t4000mg
22:1 t~mg
18:2 t not further defined9000mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine15mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg