Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Kelloggs Rice Krispies
×

Kelloggs Rice Krispies

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (33g)
Calories126
% Daily Value *
Total Fat 0.68g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 173.9mg7%
Total Carbohydrate 28.1g10%
Dietary Fiber 0.13g0%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 20.9mg23%
Vitamin D 2mcg10%
Iron 10mg56%
Calcium 1.7mg0%
Potassium 41.3mg1%
Phosphorus 41.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.49
  • Inflammation Score -196
  • Amino Acid Score 21%
  • Potassium/Sodium 0.24
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Kelloggs Rice Krispies coming from 7% protein, 88% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kelloggs Rice Krispies. This food consists of 5.1% water, 6.8% protein, 86% carbs, 2.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories (kcal) 126 6%
Fat 0.68g 1%
Protein 2.2g 4%
Carbohydrate 28.1g 10%
Sugars 3.3g 7%
Fiber 0.13g 0%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 27.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight33g
Calcium 1.7mg 0%
Iron, Fe 10mg 56%
Potassium, K 41.3mg 1%
Magnesium 8.9mg 2%
Phosphorus, P 41.3mg 3%
Sodium 173.9mg 7%
Zinc, Zn 0.46mg 4%
Copper, Cu 0.06mg 7%
Manganese 0.43mg 19%
Selenium, Se 6.5mcg 12%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE 374.9mcg 42%
Vitamin C 20.9mg 23%
Thiamin (B1) 0.58mg 49%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.78mg 46%
Biotin --mcg
Folate (B9) 201.3mcg 50%
Folic acid 200mcg 50%
Food Folate 1.3mcg 0%
Folate DFE 341.2mcg 85%
Choline 2mg 0%
Vitamin B12 2.4mcg 99%
Retinol 374.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1250IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 8.8mg 59%
Vitamin D 2mcg 10%
Vitamin D2 0mcg
Vitamin D3 2mcg
Vitamin D (IU) 81.8IU 10%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight33g
Water 1.7g
Ash 0.36g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.49
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3g
Glucose (Dextrose) 0.12g
Fructose 0.13g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 24.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated 0.196g
Total Polyunsaturated 0.207g
Omega 3s 11.88g 743%
Omega 6s 0.194g 1%
Omega 3 to Omega 6 Ratio 61.33
Omega 6 to Omega 3 Ratio 0.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) 6.6g 413%
Eicosapentaenoic Acid (EPA) 4.29g
Docosapentaenoic Acid (DPA) 0.99g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.194g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.01g
Capric Acid (10:0) 21.45g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 4.29g
Pentadecanoic Acid (15:0) 0.99g
Palmitic Acid (16:0) 0.096g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) 3.3g
Behenic Acid (22:0) 0.99g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.99g
cis-Palmitoleic Acid (16:1 cis) 0.99g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.192g
cis-Oleic Acid (18:1 cis) 0.192g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 2.31g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.195g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 6.6g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.99g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.99g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine 52mg 7%
Isoleucine 86mg 6%
Leucine 178mg 7%
Lysine 46mg 2%
Methionine 34mg 5%
Phenylalanine 117mg 13%
Threonine 77mg 7%
Tryptophan 30690mg 10961%
Valine 126mg 7%
Conditionally Essential Amino Acids
Arginine 126mg
Cystine 30690mg 10693%
Glycine 92mg
Proline 77mg
Tyrosine 80mg 9%
Non-Essential Amino Acids
Alanine 117mg
Aspartic acid 203mg
Betaine --mg
Glutamic acid 415mg
Hydroxyproline --mg
Serine 111mg
Data Source
Kelloggs Rice Krispies
USDA Food Data Central Standard Release (Common)