Kelloggs Rice Krispies (Cereals ready-to-eat KELLOGG KELLOGGS RICE KRISPIES)
Nutrition Facts Serving Size 1 (1/4) cup (1 NLEA serving) (33g) Calories 126 % Daily Value * Total Fat 0.7g1% Saturated Fat 0.2g 1% Trans Fat 0gCholesterol 0mg0% Sodium 173.9mg7% Total Carbohydrate 28.1g9% Dietary Fiber 0.1g 1% Total Sugars 3.3g 7% Protein 2.2g4% Vitamin D 2mcg 10% Iron 10mg 56% Calcium 1.7mg 0% Potassium 41.3mg 1% Phosphorus 41.3mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
5% Water
2% Fat
86% Carbs
7% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 126 calories Fat 1% DV 0.7g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 9% DV 28.1g Fiber 1% DV 0.1g Sugar 7% DV 3.3g Protein 4% DV 2.2g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 0% DV 1.7mg Iron 56% DV 10mg Potassium 1% DV 41.3mg Sodium 7% DV 173.9mg Magnesium 2% DV 8.9mg Zinc 4% DV 0.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 42% DV 374.9μg Vitamin B12 99% DV 2.4μg Vitamin C 23% DV 20.9mg Vitamin D 10% DV 2μg Vitamin E 59% DV 8.8mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 33g Calories 126 6% Fat 0.7g 1% Protein 2.2g 4% Carbohydrate 28.1g 9% Sugars 3.3g 7% Fiber 0.1g 1% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 1.7mg 0% Iron, Fe 10mg 56% Potassium, K 41.3mg 1% Magnesium, Mg 8.9mg 2% Vitamin A, RAE 374.9μg 42% Vitamin C 20.9mg 23% Vitamin B-12 2.4μg 99%
Macronutrients %DV ~ = missing data Weight 33g Calories 126 6% Fat 0.7g 1% Protein 2.2g 4% Carbohydrate 28.1g 9% Sugars 3.3g 7% Fiber 0.1g 1% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 27.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 33g Calcium, Ca 1.7mg 0% Iron, Fe 10mg 56% Potassium, K 41.3mg 1% Magnesium, Mg 8.9mg 2% Phosphorus, P 41.3mg 3% Sodium, Na 173.9mg 7% Zinc, Zn 0.5mg 4% Copper, Cu 0.1mg 7% Manganese, Mn 0.4mg 19% Selenium, Se 6.5μg 12% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 33g Vitamin A, RAE 374.9μg 42% Vitamin C 20.9mg 23% Vitamin B-12 2.4μg 99% Thiamin (B1) 0.6mg 49% Riboflavin (B2) 0.4mg 33% Niacin (B3) 5.9mg 37% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.8mg 46% Folate (B9) 201.3μg 50% Folic acid 200μg 50% Food Folate 1.3μg 0% Folate DFE 341.2μg 85% Choline 2mg 0% Retinol 374.9μg Vitamin A, IU 1250IU 42% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 8.8mg 59% Vitamin D 2μg 10% Vitamin D2 (ergocalciferol) 0μg Vitamin D3 (cholecalciferol) 2μg Vitamin D (IU) 81.8IU 10% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 33g Water 1.7g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 33g Sucrose 3g Glucose (Dextrose) 0.1g Fructose 0.1g Lactose 0g Maltose 0g Galactose 0g Starch 24.2g
Fats %AI ~ = missing data Weight 33g Omega 3 Fatty Acids 12mg 1% Omega 6 Fatty Acids 195mg 1% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 16.25 4:0 0mg 6:0 0mg 8:0 10mg 10:0 21mg 12:0 0mg 13:0 ~mg 14:0 4mg 15:0 1mg 16:0 96mg 17:0 0mg 18:0 15mg 20:0 3mg 22:0 1mg 24:0 0mg Fatty acids, total monounsaturated 196mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 1mg 16:1 c 1mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 192mg 18:1 c 192mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 2mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 207mg 18:2 undifferentiated 195mg 18:2 n-6 c,c 194mg 18:2 CLAs 0mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 1mg 18:3 undifferentiated 7mg 18:3 n-3 c,c,c (ALA) 7mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 4mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 1mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic 1mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 33g Betaine ~mg Tryptophan 31mg 11% Threonine 77mg 7% Isoleucine 86mg 6% Leucine 178mg 7% Lysine 46mg 2% Methionine 34mg 5% Cystine 31mg 11% Phenylalanine 117mg 13% Tyrosine 80mg 9% Valine 126mg 7% Arginine 126mg Histidine 52mg 7% Alanine 117mg Aspartic acid 203mg Glutamic acid 415mg Glycine 92mg Proline 77mg Serine 111mg Hydroxyproline ~mg