Kelloggs Frosted Flakes (Cereals ready-to-eat KELLOGG KELLOGGS FROSTED FLAKES)
Nutrition Facts Serving Size 3/4 cup ( 1 NLEA serving) (30g) Calories 111 % Daily Value * Total Fat 0.5g1% Saturated Fat 0.1g 1% Trans Fat 0gCholesterol 0mg0% Sodium 140.4mg6% Total Carbohydrate 26.8g9% Dietary Fiber 0.7g 3% Total Sugars 10.6g 21% Protein 1.2g2% Vitamin D 1.4mcg 7% Iron 8mg 45% Calcium 0.9mg 0% Potassium 22.8mg 0% Phosphorus 14.1mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
4% Water
2% Fat
90% Carbs
4% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 111 calories Fat 1% DV 0.5g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 9% DV 26.8g Fiber 3% DV 0.7g Sugar 21% DV 10.6g Protein 2% DV 1.2g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 0% DV 0.9mg Iron 45% DV 8mg Potassium 0% DV 22.8mg Sodium 6% DV 140.4mg Magnesium 1% DV 2.4mg Zinc 0% DV 0mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 15% DV 135μg Vitamin B12 101% DV 2.4μg Vitamin C 8% DV 7.3mg Vitamin D 7% DV 1.4μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.1μg Nutrient %DV ~ = missing data Weight 30g Calories 111 6% Fat 0.5g 1% Protein 1.2g 2% Carbohydrate 26.8g 9% Sugars 10.6g 21% Fiber 0.7g 3% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 0.9mg 0% Iron, Fe 8mg 45% Potassium, K 22.8mg 0% Magnesium, Mg 2.4mg 1% Vitamin A, RAE 135μg 15% Vitamin C 7.3mg 8% Vitamin B-12 2.4μg 101%
Macronutrients %DV ~ = missing data Weight 30g Calories 111 6% Fat 0.5g 1% Protein 1.2g 2% Carbohydrate 26.8g 9% Sugars 10.6g 21% Fiber 0.7g 3% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 26.1g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 30g Calcium, Ca 0.9mg 0% Iron, Fe 8mg 45% Potassium, K 22.8mg 0% Magnesium, Mg 2.4mg 1% Phosphorus, P 14.1mg 1% Sodium, Na 140.4mg 6% Zinc, Zn 0mg 0% Copper, Cu 0mg 1% Manganese, Mn 0mg 1% Selenium, Se 1μg 2% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 30g Vitamin A, RAE 135μg 15% Vitamin C 7.3mg 8% Vitamin B-12 2.4μg 101% Thiamin (B1) 0.6mg 48% Riboflavin (B2) 0.5mg 40% Niacin (B3) 8.3mg 52% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 1.1mg 63% Folate (B9) 114.6μg 29% Folic acid 108.6μg 27% Food Folate 5.7μg 1% Folate DFE 190.5μg 48% Choline 0.6mg 0% Retinol 133.8μg Vitamin A, IU 467.7IU 16% Carotene, beta 6.3μg 0% Carotene, alpha 1.5μg 0% Cryptoxanthin, beta 12μg 0% Lycopene 0μg Lutein + Zeaxanthin 202.8μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 1.4μg 7% Vitamin D2 (ergocalciferol) 0μg Vitamin D3 (cholecalciferol) 1.4μg Vitamin D (IU) 56.4IU 7% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 30g Water 1.3g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 30g Sucrose 9.4g Glucose (Dextrose) 0.5g Fructose 0.5g Lactose 0g Maltose 0.2g Galactose 0g Starch 13.8g
Fats %AI ~ = missing data Weight 30g Omega 3 Fatty Acids 12mg 1% Omega 6 Fatty Acids 189mg 1% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 15.75 4:0 0mg 6:0 0mg 8:0 20mg 10:0 17mg 12:0 0mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 68mg 17:0 ~mg 18:0 22mg 20:0 2mg 22:0 2mg 24:0 0mg Fatty acids, total monounsaturated 80mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 0mg 16:1 c 0mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 80mg 18:1 c 80mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 201mg 18:2 undifferentiated 189mg 18:2 n-6 c,c 189mg 18:2 CLAs 0mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 0mg 18:3 undifferentiated 10mg 18:3 n-3 c,c,c (ALA) 10mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 2mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic 0mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 30g Betaine 1mg Tryptophan 8mg 3% Threonine 39mg 4% Isoleucine 45mg 3% Leucine 190mg 7% Lysine 8mg 0% Methionine 20mg 3% Cystine 20mg 7% Phenylalanine 67mg 8% Tyrosine 28mg 3% Valine 59mg 3% Arginine 25mg Histidine 34mg 5% Alanine 106mg Aspartic acid 73mg Glutamic acid 279mg Glycine 36mg Proline 87mg Serine 59mg Hydroxyproline ~mg