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Kelloggs Frosted Flakes
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Kelloggs Frosted Flakes

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Nutrition Facts
Serving Size
3/4 cup ( 1 nlea serving) (30g)
Calories111
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.14g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140.4mg6%
Total Carbohydrate 26.8g10%
Dietary Fiber 0.66g2%
Total Sugars 10.6g21%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 7.3mg8%
Vitamin D 1.4mcg7%
Iron 8mg45%
Calcium 0.9mg0%
Potassium 22.8mg0%
Phosphorus 14.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.55
  • Inflammation Score -78
  • Amino Acid Score 53%
  • Potassium/Sodium 0.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 111 calories in Kelloggs Frosted Flakes coming from 4% protein, 92% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kelloggs Frosted Flakes. This food consists of 4.2% water, 4% protein, 90.1% carbs, 1.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories (kcal) 111 6%
Fat 0.5g 1%
Protein 1.2g 2%
Carbohydrate 26.8g 10%
Sugars 10.6g 21%
Fiber 0.66g 2%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 26.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight30g
Calcium 0.9mg 0%
Iron, Fe 8mg 45%
Potassium, K 22.8mg 0%
Magnesium 2.4mg 1%
Phosphorus, P 14.1mg 1%
Sodium 140.4mg 6%
Zinc, Zn 0.05mg 0%
Copper, Cu 0.01mg 1%
Manganese 0.02mg 1%
Selenium, Se 0.99mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 135mcg 15%
Vitamin C 7.3mg 8%
Thiamin (B1) 0.57mg 48%
Riboflavin (B2) 0.52mg 40%
Niacin (B3) 8.3mg 52%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 1.1mg 63%
Biotin --mcg
Folate (B9) 114.6mcg 29%
Folic acid 108.6mcg 27%
Food Folate 5.7mcg 1%
Folate DFE 190.5mcg 48%
Choline 0.57mg 0%
Vitamin B12 2.4mcg 101%
Retinol 133.8mcg
Carotene, beta 6.3mcg 0%
Carotene, alpha 1.5mcg 0%
Cryptoxanthin, beta 12mcg 0%
Vitamin A, IU 467.7IU
Lycopene 0mcg
Lut + Zeaxanthin 202.8mcg
Vitamin E 0.02mg 0%
Vitamin D 1.4mcg 7%
Vitamin D2 0mcg
Vitamin D3 1.4mcg
Vitamin D (IU) 56.4IU 7%
Vitamin K 0.06mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 1.3g
Ash 0.29g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.55
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 9.4g
Glucose (Dextrose) 0.54g
Fructose 0.5g
Lactose 0g
Maltose 0.19g
Galactose 0g
Starch 13.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 0.08g
Total Polyunsaturated 0.201g
Omega 3s 12g 750%
Omega 6s 0.189g 1%
Omega 3 to Omega 6 Ratio 63.59
Omega 6 to Omega 3 Ratio 0.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) 9.6g 600%
Eicosapentaenoic Acid (EPA) 2.4g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.189g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.02g
Capric Acid (10:0) 16.8g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.4g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.068g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.022g
Arachidic Acid (20:0) 2.4g
Behenic Acid (22:0) 2.4g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) 0g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.08g
cis-Oleic Acid (18:1 cis) 0.08g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.189g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 9.6g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine 34mg 5%
Isoleucine 45mg 3%
Leucine 190mg 7%
Lysine 8400mg 400%
Methionine 19500mg 2679%
Phenylalanine 67mg 8%
Threonine 39mg 4%
Tryptophan 8400mg 3000%
Valine 59mg 3%
Conditionally Essential Amino Acids
Arginine 25200mg
Cystine 19500mg 6794%
Glycine 36mg
Proline 87mg
Tyrosine 27900mg 3189%
Non-Essential Amino Acids
Alanine 106mg
Aspartic acid 73mg
Betaine 0.54mg
Glutamic acid 279mg
Hydroxyproline --mg
Serine 59mg
Data Source
Kelloggs Frosted Flakes
USDA Food Data Central Standard Release (Common)