Nutrition Facts for Kelloggs Frosted Flakes (Cereals ready-to-eat KELLOGG KELLOGGS FROSTED FLAKES)
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Total Calories: 111 Calorie Breakdown
4% Fat
92% Carbs
4% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 6% DV Fat 1% DV Saturated Fats 1% DV Cholesterol 0% DV Carbohydrates 9% DV Fiber 3% DV Sugar 21% DV Protein 2% DV Common Minerals by %DV Bar length represents the %DV. Calcium 0% DV Iron 45% DV Potassium 0% DV Sodium 6% DV Magnesium 1% DV Zinc 0% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 15% DV Vitamin B12 101% DV Vitamin C 8% DV Vitamin D 7% DV Vitamin E 0% DV Vitamin K 0% DV Nutrient %DV Weight 30g Calories 111 6% Fat 0.5g 1% Protein 1.2g 2% Carbohydrate 26.8g 9% Sugars 10.6g 21% Fiber 0.7g 3% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 0.9mg 0% Iron, Fe 8mg 45% Potassium, K 22.8mg 0% Magnesium, Mg 2.4mg 1% Vitamin A, RAE 135μg 15% Vitamin C 7.3mg 8% Vitamin B-12 2.4μg 101%
Macronutrients %DV Weight 30g Calories 111 6% Fat 0.5g 1% Protein 1.2g 2% Carbohydrate 26.8g 9% Sugars 10.6g 21% Fiber 0.7g 3% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 26.1g Trans Fatty Acids 0g
Minerals %DV Weight 30g Calcium, Ca 0.9mg 0% Iron, Fe 8mg 45% Potassium, K 22.8mg 0% Magnesium, Mg 2.4mg 1% Phosphorus, P 14.1mg 1% Sodium, Na 140.4mg 6% Zinc, Zn 0mg 0% Copper, Cu 0mg 1% Manganese, Mn 0mg 1% Selenium, Se 1μg 2% Fluoride, F ~μg
Vitamins %DV Weight 30g Vitamin A, RAE 135μg 15% Vitamin C 7.3mg 8% Vitamin B-12 2.4μg 101% Thiamin (B1) 0.6mg 48% Riboflavin (B2) 0.5mg 40% Niacin (B3) 8.3mg 52% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 1.1mg 63% Folate (B9) 114.6μg 29% Folic acid 108.6μg 27% Food Folate 5.7μg 1% Folate DFE 190.5μg 48% Choline 0.6mg 0% Retinol 133.8μg Vitamin A, IU 467.7IU 16% Carotene, beta 6.3μg 0% Carotene, alpha 1.5μg 0% Cryptoxanthin, beta 12μg 0% Lycopene 0μg Lutein + Zeaxanthin 202.8μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 1.4μg 7% Vitamin D2 (ergocalciferol) 0μg Vitamin D3 (cholecalciferol) 1.4μg Vitamin D (IU) 56.4IU 7% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 30g Water 1.3g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 30g Sucrose 9.4g Glucose (Dextrose) 0.5g Fructose 0.5g Lactose 0g Maltose 0.2g Galactose 0g Starch 13.8g
Fats %AI Weight 30g Omega 3 Fatty Acids 12mg 1% Omega 6 Fatty Acids 189mg 1% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 15.75 4:0 0mg 6:0 0mg 8:0 20mg 10:0 17mg 12:0 0mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 68mg 17:0 ~mg 18:0 22mg 20:0 2mg 22:0 2mg 24:0 0mg Fatty acids, total monounsaturated 80mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 0mg 16:1 c 0mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 80mg 18:1 c 80mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 201mg 18:2 undifferentiated 189mg 18:2 n-6 c,c 189mg 18:2 CLAs 0mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 0mg 18:3 undifferentiated 10mg 18:3 n-3 c,c,c (ALA) 10mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 2mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic 0mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 30g Betaine 1mg Tryptophan 8mg 3% Threonine 39mg 4% Isoleucine 45mg 3% Leucine 190mg 7% Lysine 8mg 0% Methionine 20mg 3% Cystine 20mg 7% Phenylalanine 67mg 8% Tyrosine 28mg 3% Valine 59mg 3% Arginine 25mg Histidine 34mg 5% Alanine 106mg Aspartic acid 73mg Glutamic acid 279mg Glycine 36mg Proline 87mg Serine 59mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.