Nutrition Facts for Kelloggs Honey Smacks (Cereals ready-to-eat KELLOGG KELLOGGS HONEY SMACKS)
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Total Calories: 103 Calorie Breakdown
5% Fat
89% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 5% DV Fat 1% DV Saturated Fats 1% DV Cholesterol 0% DV Carbohydrates 8% DV Fiber 5% DV Sugar 30% DV Protein 3% DV Common Minerals by %DV Bar length represents the %DV. Calcium 0% DV Iron 2% DV Potassium 1% DV Sodium 2% DV Magnesium 4% DV Zinc 4% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 17% DV Vitamin B12 63% DV Vitamin C 7% DV Vitamin D 5% DV Vitamin E 1% DV Vitamin K 1% DV Nutrient %DV Weight 27g Calories 103 5% Fat 0.6g 1% Protein 1.5g 3% Carbohydrate 23.9g 8% Sugars 15.2g 30% Fiber 1.4g 5% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 3.8mg 0% Iron, Fe 0.4mg 2% Potassium, K 49.4mg 1% Magnesium, Mg 15.9mg 4% Vitamin A, RAE 150.1μg 17% Vitamin C 5.9mg 7% Vitamin B-12 1.5μg 63%
Macronutrients %DV Weight 27g Calories 103 5% Fat 0.6g 1% Protein 1.5g 3% Carbohydrate 23.9g 8% Sugars 15.2g 30% Fiber 1.4g 5% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 22.5g Trans Fatty Acids 0.1g
Minerals %DV Weight 27g Calcium, Ca 3.8mg 0% Iron, Fe 0.4mg 2% Potassium, K 49.4mg 1% Magnesium, Mg 15.9mg 4% Phosphorus, P 57.5mg 5% Sodium, Na 38.3mg 2% Zinc, Zn 0.5mg 4% Copper, Cu 0.1mg 6% Manganese, Mn 0.5mg 22% Selenium, Se 7.9μg 14% Fluoride, F ~μg
Vitamins %DV Weight 27g Vitamin A, RAE 150.1μg 17% Vitamin C 5.9mg 7% Vitamin B-12 1.5μg 63% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.4mg 33% Niacin (B3) 5mg 31% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.5mg 29% Folate (B9) 99.9μg 25% Folic acid 94.8μg 24% Food Folate 5.1μg 1% Folate DFE 166.3μg 42% Choline 4.2mg 1% Retinol 150.1μg Vitamin A, IU 500IU 17% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 24.8μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 1μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1μg Vitamin D (IU) 40IU 5% Vitamin K (phylloquinone) 0.8μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 27g Water 0.8g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 27g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 27g Omega 3 Fatty Acids 11mg 1% Omega 6 Fatty Acids 124mg 1% Omega 3 to Omega 6 Ratio 0.09 Omega 6 to Omega 3 Ratio 11.27 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 54mg 17:0 ~mg 18:0 80mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 108mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 104mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 3mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 135mg 18:2 undifferentiated 124mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 11mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 27g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.