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Nutrition Facts for Oats Regular And Quick Unenriched Cooked With Water (includes Boiling And Microwaving) Witho

(Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt)

Serving Size:

What is this food made of?

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fatcals before: 30adjust: -1
total: 167
afactor:
fatcals after: 30,

Calorie Breakdown

Total Calories: 166
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 8% DV
  • Fat 6% DV
  • Saturated Fats 4% DV
  • Cholesterol 0% DV
  • Carbohydrates 9% DV
  • Fiber 11% DV
  • Sugar 0.6g
  • Protein 12% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 12% DV
  • Potassium 5% DV
  • Sodium 0% DV
  • Magnesium 16% DV
  • Zinc 15% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1668%
Fat3.6g6%
Protein5.9g12%
Carbohydrate28.1g9%
Sugars0.6g~%
Fiber4g11%
Cholesterol0mg0%
Saturated Fats0.725g4%
Calcium, Ca21.1mg2%
Iron, Fe2.1mg12%
Potassium, K163.8mg5%
Magnesium, Mg63.2mg16%
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories1668%
Fat3.6g6%
Protein5.9g12%
Carbohydrate28.1g9%
Sugars0.6g~%
Fiber4g11%
Cholesterol0mg0%
Saturated Fats0.725g4%
Net Carbs24.1g~%
Energy695kJ~%
Trans Fatty Acids0.002g~%

Minerals%DV
Calcium, Ca21.1mg2%
Iron, Fe2.1mg12%
Potassium, K163.8mg5%
Magnesium, Mg63.2mg16%
Phosphorus, P180.2mg18%
Sodium, Na9.4mg0%
Zinc, Zn2.3mg15%
Copper, Cu0.2mg10%
Manganese, Mn1.4mg70%
Selenium, Se12.6μg18%
Fluoride, F167.5μg~%

Vitamins%DV
Vitamin A, IU0IU0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0mg0%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60mg0%
Folate (B9)14μg4%
Folic acid0μg~%
Food Folate14μg~%
Folate DFE14μg~%
Choline17.3mg3%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin421.2μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water195.6g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.6g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch27.1g~%

Fats%RDI
Omega 3 Fatty Acids0.042g3%
Omega 6 Fatty Acids1.264g~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio30~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.012g~%
15:00g~%
16:00.655g~%
17:00.002g~%
18:00.049g~%
20:00.005g~%
22:00.005g~%
24:00g~%
Fatty acids, total monounsaturated1.018g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.007g~%
16:1 c0.007g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.987g~%
18:1 c0.987g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.023g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.308g~%
18:2 undifferentiated1.266g~%
18:2 n-6 c,c1.264g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.042g~%
18:3 n-3 c,c,c (ALA)0.042g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0.002g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine7.254mg~%
Tryptophan0.094g34%
Threonine0.225g21%
Isoleucine0.271g19%
Leucine0.505g18%
Lysine0.316g15%
Methionine0.108g15%
Cystine0.227g78%
Phenylalanine0.332g38%
Tyrosine0.236g27%
Valine0.374g21%
Arginine0.391g~%
Histidine0.126g18%
Alanine0.29g~%
Aspartic acid0.707g~%
Glutamic acid1.458g~%
Glycine0.344g~%
Proline0.225g~%
Serine0.353g~%
Hydroxyproline0g~%
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