| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (241g) | |||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat 0.6g | 1% | ||
| Saturated Fat 0.1g | 0% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 245.8mg | 11% | ||
| Total Carbohydrate 31.5g | 11% | ||
| Dietary Fiber 1.4g | 5% | ||
| Total Sugars 0.2g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.4g | 9% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 12mg | 66% | ||
| Calcium 154.2mg | 12% | ||
| Potassium 48.2mg | 1% | ||
| Phosphorus 43.4mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Cream Of Wheat Instant Prepared With Water Without Salt coming from 11% protein, 86% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cream Of Wheat Instant Prepared With Water Without Salt. This food consists of 84.77% water, 1.85% protein, 13.14% carbs, 0.24% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 241g | |
| Calories | 149 | 7% |
| Fat | 0.6g | 1% |
| Protein | 4.4g | 9% |
| Carbohydrate | 31.5g | 11% |
| Sugars | 0.2g | 0% |
| Fiber | 1.4g | 5% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.1g | 0% |
| Net-Carbs | 30.1g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 241g | |
| Calcium | 154.2mg | 12% |
| Iron, Fe | 12mg | 66% |
| Potassium, K | 48.2mg | 1% |
| Magnesium | 14.5mg | 3% |
| Phosphorus, P | 43.4mg | 3% |
| Sodium | 245.8mg | 11% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.1mg | 12% |
| Manganese | 0mg | 0% |
| Selenium, Se | 8.4mcg | 15% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 241g | |
| Vitamin A, RAE | 559.1mcg | 62% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.6mg | 47% |
| Riboflavin (B2) | 0.5mg | 39% |
| Niacin (B3) | 7.5mg | 47% |
| Vitamin B5 (PA) | 0.2mg | 4% |
| Vitamin B6 | 0.7mg | 44% |
| Biotin | ~mcg | |
| Folate (B9) | 149.4mcg | 37% |
| Folic acid | 135mcg | 34% |
| Food Folate | 14.5mcg | 4% |
| Folate DFE | 243.4mcg | 61% |
| Choline | ~mg | ~% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 559.1mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1862.9IU | 62% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 7.2mcg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | 0.2mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 241g | |
| Water | 203.4g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.38 | |
| ~ = missing data | %DV | |
| Weight | 241g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.2g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 241g | |
| Monounsaturated Fats | 80mg | |
| Polyunsaturated Fats | 323mg | |
| Omega 3s | 34mg | 2% |
| Omega 6s | 289mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.57 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 0mg | |
| 15:0 | ~mg | |
| 16:0 | 87mg | |
| 17:0 | ~mg | |
| 18:0 | 5mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 2mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 77mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 289mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 34mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 241g | |
| Betaine | ~mg | |
| Tryptophan | 60mg | 22% |
| Threonine | 140mg | 13% |
| Isoleucine | 193mg | 14% |
| Leucine | 335mg | 12% |
| Lysine | 113mg | 5% |
| Methionine | 82mg | 11% |
| Cystine | 99mg | 34% |
| Phenylalanine | 239mg | 27% |
| Tyrosine | 140mg | 16% |
| Valine | 214mg | 12% |
| Arginine | 190mg | |
| Histidine | 101mg | 14% |
| Alanine | 154mg | |
| Aspartic acid | 210mg | |
| Glutamic acid | 1646mg | |
| Glycine | 171mg | |
| Proline | 540mg | |
| Serine | 251mg | |
| Hydroxyproline | ~mg | |