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General Mills Fiber One Bran Cereal×
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General Mills Fiber One Bran Cereal

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (1 nlea serving) (30g)
Calories62
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 106.8mg4%
Total Carbohydrate 25.3g8%
Dietary Fiber 13.9g55%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 6mg7%
Vitamin D 0mcg0%
Iron 4.5mg25%
Calcium 99.9mg8%
Potassium 112.2mg2%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
2%Fat
87%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV25.3g
  • Fiber55% DV13.9g
  • Sugar1% DV0.3g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV99.9mg
  • Iron25% DV4.5mg
  • Potassium2% DV112.2mg
  • Sodium4% DV106.8mg
  • Magnesium4% DV15.9mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories623%
Fat0.7g1%
Protein2g4%
Carbohydrate25.3g8%
Sugars0.3g1%
Fiber13.9g55%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs11.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium99.9mg8%
Iron, Fe4.5mg25%
Potassium, K112.2mg2%
Magnesium15.9mg4%
Phosphorus, P60mg5%
Sodium106.8mg4%
Zinc, Zn3.8mg34%
Copper, Cu0.1mg6%
Manganese~mg~%
Selenium, Se2.7μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE0.3μg0%
Vitamin C6mg7%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B60.5mg29%
Biotin (B7)~μg
Folate (B9)99.9μg25%
Folic acid94.2μg24%
Food Folate5.7μg1%
Folate DFE165.9μg41%
Choline3.7mg1%
Vitamin B121.5μg63%
Retinol0μg
Carotene, beta2.7μg0%
Carotene, alpha1.5μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU5.4IU0%
Lycopene0μg
Lutein + Zeaxanthin108μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0.2μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3s20100mg1256%
Omega 6s366mg2%
Omega 3 to Omega 6 Ratio54.92
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0112mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated150mg
14:1~mg
15:1~mg
16:1 undifferentiated300mg
16:1 c~mg
17:1~mg
18:1 undifferentiated149mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12100mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated387mg
18:2 undifferentiated366mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20100mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg