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General Mills Count Chocula
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Nutrition Facts for General Mills Count Chocula

(Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA)

Total Calories: 383


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 19% DV
  • Fat 7% DV
  • Saturated Fats 3% DV
  • Cholesterol 0% DV
  • Carbohydrates 28% DV
  • Fiber 20% DV
  • Sugar 33.1g
  • Protein 11% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 37% DV
  • Iron 93% DV
  • Potassium 7% DV
  • Sodium 20% DV
  • Magnesium 8% DV
  • Zinc 93% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 37% DV
  • Vitamin B12 93% DV
  • Vitamin C 37% DV
  • Vitamin D 25% DV
  • Vitamin E 3% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories38319%
Fat4.7g7%
Protein5.4g11%
Carbohydrate84.5g28%
Sugars33.1g~%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca370mg37%
Iron, Fe16.7mg93%
Potassium, K228mg7%
Magnesium, Mg30mg8%
Vitamin A, IU1852IU37%
Vitamin C22.2mg37%
Vitamin B-125.6μg93%

Macronutrients%DV
Calories383 calories19%
Fat4.7g7%
Protein5.4g11%
Carbohydrate84.5g28%
Sugars33.1g~%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs79.5g~%
Trans Fatty Acids0.1g~%

Minerals%DV
Calcium, Ca370mg37%
Iron, Fe16.7mg93%
Potassium, K228mg7%
Magnesium, Mg30mg8%
Phosphorus, P222mg22%
Sodium, Na488mg20%
Zinc, Zn13.9mg93%
Copper, Cu0.1mg5%
Manganese, Mn~mg~%
Selenium, Se6.5μg9%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU1852IU37%
Vitamin C22.2mg37%
Vitamin B-125.6μg93%
Thiamin (B1)1.4mg93%
Riboflavin (B2)1.6mg94%
Niacin (B3)18.5mg93%
Pantothenic acid (B5)0.4mg~%
Vitamin B-61.9mg95%
Folate (B9)370μg93%
Folic acid351μg~%
Food Folate19μg~%
Folate DFE616μg~%
Choline13.1mg2%
Vitamin A, RAE526μg~%
Retinol521μg~%
Carotene, beta53μg~%
Carotene, alpha35μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin772μg~%
Vitamin E (alpha-tocopherol)0.6mg3%
Vitamin D148IU25%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)3.7μg~%
Vitamin K (phylloquinone)1.7μg2%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water1.9g~%
Ash3g~%
Alcohol0g~%
Caffeine1mg~%
Theobromine31mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids207mg13%
Omega 6 Fatty Acids1393mg~%
Omega 3 to Omega 6 Ratio0.15~%
Omega 6 to Omega 3 Ratio6.73~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:0433mg~%
17:0~mg~%
18:0133mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated2290mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated8mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated2251mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:131mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1600mg~%
18:2 undifferentiated1393mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated207mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%