Go! 
#1: General Mills Count Chocula
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for General Mills Count Chocula

(Cereals ready-to-eat GENERAL MILLS COUNT CHOCULA)

Total Calories: 383


Calorie Breakdown
10% Fat
84% Carbs
5% Protein

  • 10% Fat
  • 84% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories19% DV
  • Fat7% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates28% DV
  • Fiber20% DV
  • Sugar66% DV
  • Protein11% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium28% DV
  • Iron93% DV
  • Potassium5% DV
  • Sodium20% DV
  • Magnesium7% DV
  • Zinc126% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE58% DV
  • Vitamin B12233% DV
  • Vitamin C25% DV
  • Vitamin D19% DV
  • Vitamin E4% DV
  • Vitamin K1% DV
Nutrient%DV
Weight100g
Calories38319%
Fat4.7g7%
Protein5.4g11%
Carbohydrate84.5g28%
Sugars33.1g66%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca370mg28%
Iron, Fe16.7mg93%
Potassium, K228mg5%
Magnesium, Mg30mg7%
Vitamin A, RAE526μg58%
Vitamin C22.2mg25%
Vitamin B-125.6μg233%
Macronutrients
Macronutrients%DV
Weight100g
Calories38319%
Fat4.7g7%
Protein5.4g11%
Carbohydrate84.5g28%
Sugars33.1g66%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs79.5g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
Weight100g
Calcium, Ca370mg28%
Iron, Fe16.7mg93%
Potassium, K228mg5%
Magnesium, Mg30mg7%
Phosphorus, P222mg18%
Sodium, Na488mg20%
Zinc, Zn13.9mg126%
Copper, Cu0.1mg16%
Manganese, Mn~mg~%
Selenium, Se6.5μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE526μg58%
Vitamin C22.2mg25%
Vitamin B-125.6μg233%
Thiamin (B1)1.4mg116%
Riboflavin (B2)1.6mg123%
Niacin (B3)18.5mg116%
Pantothenic acid (B5)0.4mg8%
Vitamin B-61.9mg109%
Folate (B9)370μg93%
Folic acid351μg88%
Food Folate19μg5%
Folate DFE616μg154%
Choline13.1mg2%
Retinol521μg
Vitamin A, IU1852IU62%
Carotene, beta53μg0%
Carotene, alpha35μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin772μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D3.7μg19%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.7μg
Vitamin D (IU)148IU19%
Vitamin K (phylloquinone)1.7μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water1.9g
Ash3g
Alcohol0g
Caffeine1mg
Theobromine31mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids207mg13%
Omega 6 Fatty Acids1393mg
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.73
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0433mg
17:0~mg
18:0133mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2290mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2251mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:131mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1600mg
18:2 undifferentiated1393mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated207mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.