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#1: Malt-o-meal Tootie Fruities
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Nutrition Facts for Malt-o-meal Tootie Fruities

(Cereals ready-to-eat MALT-O-MEAL TOOTIE FRUITIES)

Total Calories: 391


Calorie Breakdown
7% Fat
88% Carbs
5% Protein

  • 7% Fat
  • 88% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories20% DV
  • Fat5% DV
  • Saturated Fats3% DV
  • Cholesterol0% DV
  • Carbohydrates29% DV
  • Fiber9% DV
  • Sugar91% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium24% DV
  • Iron156% DV
  • Potassium2% DV
  • Sodium19% DV
  • Magnesium6% DV
  • Zinc107% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE50% DV
  • Vitamin B12195% DV
  • Vitamin C21% DV
  • Vitamin D16% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories39120%
Fat3.2g5%
Protein4.7g9%
Carbohydrate85.9g29%
Sugars45.3g91%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.7g3%
Calcium, Ca313mg24%
Iron, Fe28.1mg156%
Potassium, K104mg2%
Magnesium, Mg24mg6%
Vitamin A, RAE448μg50%
Vitamin C18.8mg21%
Vitamin B-124.7μg195%
Macronutrients
Macronutrients%DV
Weight100g
Calories39120%
Fat3.2g5%
Protein4.7g9%
Carbohydrate85.9g29%
Sugars45.3g91%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.7g3%
Net Carbs83.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca313mg24%
Iron, Fe28.1mg156%
Potassium, K104mg2%
Magnesium, Mg24mg6%
Phosphorus, P78mg6%
Sodium, Na453mg19%
Zinc, Zn11.7mg107%
Copper, Cu0.1mg7%
Manganese, Mn~mg~%
Selenium, Se9.9μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE448μg50%
Vitamin C18.8mg21%
Vitamin B-124.7μg195%
Thiamin (B1)1.2mg97%
Riboflavin (B2)1.3mg102%
Niacin (B3)15.6mg98%
Pantothenic acid (B5)~mg~%
Vitamin B-61.6mg91%
Folate (B9)625μg156%
Folic acid606μg152%
Food Folate19μg5%
Folate DFE1049μg262%
Choline5.8mg1%
Retinol444μg
Vitamin A, IU1563IU52%
Carotene, beta37μg0%
Carotene, alpha24μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin625μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D3.1μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.1μg
Vitamin D (IU)124IU16%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water2.5g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids947mg
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio32.66
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:03mg
15:0~mg
16:0569mg
17:0~mg
18:090mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1470mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1456mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated976mg
18:2 undifferentiated947mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.