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Malt-o-meal Tootie Fruities
Serving Size:
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Nutrition Facts for Malt-o-meal Tootie Fruities

(Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES)

Total Calories: 391


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 20% DV
  • Fat 5% DV
  • Saturated Fats 4% DV
  • Cholesterol 0% DV
  • Carbohydrates 29% DV
  • Fiber 9% DV
  • Sugar 45.3g
  • Protein 9% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 31% DV
  • Iron 156% DV
  • Potassium 3% DV
  • Sodium 19% DV
  • Magnesium 6% DV
  • Zinc 78% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 31% DV
  • Vitamin B12 78% DV
  • Vitamin C 31% DV
  • Vitamin D 21% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories39120%
Fat3.2g5%
Protein4.7g9%
Carbohydrate85.9g29%
Sugars45.3g~%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.7g4%
Calcium, Ca313mg31%
Iron, Fe28.1mg156%
Potassium, K104mg3%
Magnesium, Mg24mg6%
Vitamin A, IU1563IU31%
Vitamin C18.8mg31%
Vitamin B-124.7μg78%

Macronutrients%DV
Calories391 calories20%
Fat3.2g5%
Protein4.7g9%
Carbohydrate85.9g29%
Sugars45.3g~%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.7g4%
Net Carbs83.7g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca313mg31%
Iron, Fe28.1mg156%
Potassium, K104mg3%
Magnesium, Mg24mg6%
Phosphorus, P78mg8%
Sodium, Na453mg19%
Zinc, Zn11.7mg78%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se9.9μg14%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1563IU31%
Vitamin C18.8mg31%
Vitamin B-124.7μg78%
Thiamin (B1)1.2mg80%
Riboflavin (B2)1.3mg76%
Niacin (B3)15.6mg78%
Pantothenic acid (B5)0mg~%
Vitamin B-61.6mg80%
Folate (B9)625μg156%
Folic acid606μg~%
Food Folate19μg~%
Folate DFE1049μg~%
Choline5.8mg1%
Vitamin A, RAE448μg~%
Retinol444μg~%
Carotene, beta37μg~%
Carotene, alpha24μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin625μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D124IU21%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)3.1μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water2.5g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids947mg~%
Omega 3 to Omega 6 Ratio0.03~%
Omega 6 to Omega 3 Ratio32.66~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.005g~%
13:00g~%
14:00.003g~%
15:00g~%
16:00.569g~%
17:00g~%
18:00.09g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated1.47g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.01g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.456g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0.004g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.976g~%
18:2 undifferentiated0.947g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.029g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg~%
Histidine0mg0%
Alanine0mg~%
Aspartic acid0mg~%
Glutamic acid0mg~%
Glycine0mg~%
Proline0mg~%
Serine0mg~%
Hydroxyproline0mg~%