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Malt-O-Meal Tootie Fruities×
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Malt-O-Meal Tootie Fruities

(Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (1 NLEA serving) (32g)
Calories125
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 145mg6%
Total Carbohydrate 27.5g9%
Dietary Fiber 0.7g3%
Total Sugars 14.5g29%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin D 1mcg5%
Iron 9mg50%
Calcium 100.2mg8%
Potassium 33.3mg1%
Phosphorus 25mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
3%Fat
89%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV125 calories
  • Fat2% DV1g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.5g
  • Fiber3% DV0.7g
  • Sugar29% DV14.5g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV100.2mg
  • Iron50% DV9mg
  • Potassium1% DV33.3mg
  • Sodium6% DV145mg
  • Magnesium2% DV7.7mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV143.4μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories1256%
Fat1g2%
Protein1.5g3%
Carbohydrate27.5g9%
Sugars14.5g29%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs26.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium100.2mg8%
Iron, Fe9mg50%
Potassium, K33.3mg1%
Magnesium7.7mg2%
Phosphorus, P25mg2%
Sodium145mg6%
Zinc, Zn3.8mg34%
Copper, Cu0mg2%
Manganese~mg~%
Selenium, Se3.2μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE143.4μg16%
Vitamin C6mg7%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200μg50%
Folic acid193.9μg48%
Food Folate6.1μg2%
Folate DFE335.7μg84%
Choline1.9mg0%
Vitamin B-121.5μg63%
Retinol142.1μg
Carotene, beta11.8μg0%
Carotene, alpha7.7μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU500.2IU17%
Lycopene0μg
Lutein + Zeaxanthin200μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40IU5%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight32g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3s9mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:01mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated1mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg