Kelloggs Mini-wheats Unfrosted Bite Size×
×
<- View Results
Save

Nutrition Facts for Kelloggs Mini-wheats Unfrosted Bite Size

(Cereals ready-to-eat KELLOGG KELLOGGS MINI-WHEATS unfrosted bite size)
Serving Size:
×

Total Calories: 188


Calorie Breakdown
5% Fat
84% Carbs
12% Protein

  • 5% Fat
  • 84% Carbs
  • 12% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV188 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates15% DV44.6g
  • Fiber30% DV7.6g
  • Sugar0% DV0.2g
  • Protein13% DV6.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.3mg
  • Iron90% DV16.2mg
  • Potassium5% DV254.7mg
  • Sodium0% DV1.1mg
  • Magnesium14% DV60.5mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.4mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight55g
Calories1889%
Fat1.1g2%
Protein6.4g13%
Carbohydrate44.6g15%
Sugars0.2g0%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca19.3mg1%
Iron, Fe16.2mg90%
Potassium, K254.7mg5%
Magnesium, Mg60.5mg14%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories1889%
Fat1.1g2%
Protein6.4g13%
Carbohydrate44.6g15%
Sugars0.2g0%
Fiber7.6g30%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs37g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca19.3mg1%
Iron, Fe16.2mg90%
Potassium, K254.7mg5%
Magnesium, Mg60.5mg14%
Phosphorus, P258mg21%
Sodium, Na1.1mg0%
Zinc, Zn1.5mg14%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-121.5μg62%
Thiamin (B1)0.4mg31%
Riboflavin (B2)0.4mg33%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)200.2μg50%
Folic acid184.8μg46%
Food Folate15.4μg4%
Folate DFE329.5μg82%
Choline~mg~%
Retinol~μg
Vitamin A, IU3.9IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water2.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids21mg1%
Omega 6 Fatty Acids474mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.57
4:00mg
6:00mg
8:012mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0192mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated165mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated106mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated605mg
18:2 undifferentiated474mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated21mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.