Nutrition Facts for Kashi Golean (Cereals ready-to-eat KASHI GOLEAN)
Total Calories: 162 Calorie Breakdown
5% Fat
69% Carbs
26% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 8% DV 162 calories Fat 2% DV 1.1g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 12% DV 34.9g Fiber 42% DV 10.5g Sugar 17% DV 8.6g Protein 26% DV 12.9g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 5% DV 61.9mg Iron 18% DV 3.2mg Potassium 9% DV 439.4mg Sodium 4% DV 92mg Magnesium 13% DV 52.5mg Zinc 8% DV 0.9mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 2.6μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.2mg Vitamin K 1% DV 0.8μg Nutrient %DV ~ = missing data Weight 52g Calories 162 8% Fat 1.1g 2% Protein 12.9g 26% Carbohydrate 34.9g 12% Sugars 8.6g 17% Fiber 10.5g 42% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 61.9mg 5% Iron, Fe 3.2mg 18% Potassium, K 439.4mg 9% Magnesium, Mg 52.5mg 13% Vitamin A, RAE 2.6μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 52g Calories 162 8% Fat 1.1g 2% Protein 12.9g 26% Carbohydrate 34.9g 12% Sugars 8.6g 17% Fiber 10.5g 42% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 24.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 52g Calcium, Ca 61.9mg 5% Iron, Fe 3.2mg 18% Potassium, K 439.4mg 9% Magnesium, Mg 52.5mg 13% Phosphorus, P 156.5mg 13% Sodium, Na 92mg 4% Zinc, Zn 0.9mg 8% Copper, Cu 0.8mg 84% Manganese, Mn 1.4mg 63% Selenium, Se 8.9μg 16% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 52g Vitamin A, RAE 2.6μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 10% Riboflavin (B2) 0.1mg 4% Niacin (B3) 0.9mg 6% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.1mg 4% Folate (B9) 55.6μg 14% Folic acid 0μg 0% Food Folate 55.6μg 14% Folate DFE 55.6μg 14% Choline 18.3mg 3% Retinol 0μg Vitamin A, IU 55.1IU 2% Carotene, beta 26.5μg 0% Carotene, alpha 13μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 203.8μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.8μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 52g Water 1.6g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 52g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 52g Omega 3 Fatty Acids 25mg 2% Omega 6 Fatty Acids 328mg 2% Omega 3 to Omega 6 Ratio 0.08 Omega 6 to Omega 3 Ratio 13.12 4:0 0mg 6:0 0mg 8:0 1mg 10:0 0mg 12:0 1mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 168mg 17:0 ~mg 18:0 27mg 20:0 1mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 156mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 148mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 359mg 18:2 undifferentiated 328mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 25mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 52g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.