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Quaker Instant Oatmeal Cinnamon-spice Dry×
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Nutrition Facts for Quaker Instant Oatmeal Cinnamon-spice Dry

(Cereals QUAKER Instant Oatmeal Cinnamon-Spice dry)
Serving Size:
×

Total Calories: 159


Calorie Breakdown
12% Fat
77% Carbs
11% Protein

  • 12% Fat
  • 77% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV159 calories
  • Fat3% DV2.2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32g
  • Fiber14% DV3.5g
  • Sugar18% DV9.1g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV98.5mg
  • Iron20% DV3.6mg
  • Potassium3% DV130.3mg
  • Sodium7% DV178.9mg
  • Magnesium10% DV42.6mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV189.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.8μg
Nutrient%DV
~ = missing data
Weight43g
Calories1598%
Fat2.2g3%
Protein4.5g9%
Carbohydrate32g11%
Sugars9.1g18%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca98.5mg8%
Iron, Fe3.6mg20%
Potassium, K130.3mg3%
Magnesium, Mg42.6mg10%
Vitamin A, RAE189.2μg21%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight43g
Calories1598%
Fat2.2g3%
Protein4.5g9%
Carbohydrate32g11%
Sugars9.1g18%
Fiber3.5g14%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs28.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight43g
Calcium, Ca98.5mg8%
Iron, Fe3.6mg20%
Potassium, K130.3mg3%
Magnesium, Mg42.6mg10%
Phosphorus, P151.8mg12%
Sodium, Na178.9mg7%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg16%
Manganese, Mn1.2mg52%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight43g
Vitamin A, RAE189.2μg21%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg26%
Riboflavin (B2)0.3mg27%
Niacin (B3)4mg25%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.4mg22%
Folate (B9)82.1μg21%
Folic acid75.3μg19%
Food Folate7.3μg2%
Folate DFE135μg34%
Choline12.5mg2%
Retinol189.2μg
Vitamin A, IU630.8IU21%
Carotene, beta0.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.4μg0%
Lycopene0μg
Lutein + Zeaxanthin52.9μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight43g
Water3.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight43g
Sucrose8.8g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch19.5g
Fats
Fats%AI
~ = missing data
Weight43g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids734mg4%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio28.23
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:01mg
16:0310mg
17:01mg
18:026mg
20:03mg
22:02mg
24:02mg
Fatty acids, total monounsaturated677mg
14:10mg
15:10mg
16:1 undifferentiated4mg
16:1 c4mg
16:1 t0mg
17:10mg
18:1 undifferentiated658mg
18:1 c658mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated760mg
18:2 undifferentiated732mg
18:2 n-6 c,c731mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated27mg
18:3 n-3 c,c,c (ALA)26mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight43g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg