• New Food
Search for another food
Malt-O-Meal Golden Puffs×
×
Save To Dashboard

Malt-O-Meal Golden Puffs

(Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (27g)
Calories100
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 55.1mg2%
Total Carbohydrate 24.2g8%
Dietary Fiber 0.7g3%
Total Sugars 13.9g28%
~ No added sugar data collected~
Protein 1.6g3%
Vitamin C 7.5mg8%
Vitamin D 1mcg5%
Iron 2.1mg12%
Calcium 3mg0%
Potassium 55.1mg1%
Phosphorus 59.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
1%Fat
90%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV100 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.2g
  • Fiber3% DV0.7g
  • Sugar28% DV13.9g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron12% DV2.1mg
  • Potassium1% DV55.1mg
  • Sodium2% DV55.1mg
  • Magnesium3% DV12.4mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV149.9μg
  • Vitamin B1275% DV1.8μg
  • Vitamin C8% DV7.5mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight27g
Calories1005%
Fat0.2g0%
Protein1.6g3%
Carbohydrate24.2g8%
Sugars13.9g28%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs23.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight27g
Calcium3mg0%
Iron, Fe2.1mg12%
Potassium, K55.1mg1%
Magnesium12.4mg3%
Phosphorus, P59.9mg5%
Sodium55.1mg2%
Zinc, Zn2mg18%
Copper, Cu0.1mg9%
Manganese0.2mg10%
Selenium, Se7.3μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight27g
Vitamin A, RAE149.9μg17%
Vitamin C7.5mg8%
Thiamin (B1)0.5mg39%
Riboflavin (B2)0.6mg45%
Niacin (B3)6.8mg42%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.6mg33%
Biotin (B7)~μg
Folate (B9)200.1μg50%
Folic acid196.6μg49%
Food Folate3.5μg1%
Folate DFE337.5μg84%
Choline3.9mg1%
Vitamin B121.8μg75%
Retinol149.6μg
Carotene, beta0.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU500IU17%
Lycopene0μg
Lutein + Zeaxanthin25.4μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)40.8IU5%
Vitamin K0.3μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight27g
Water0.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose9.6g
Glucose (Dextrose)2.2g
Fructose0.8g
Lactose0g
Maltose1.2g
Galactose0g
Starch5.8g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight27g
Omega 3s6mg0%
Omega 6s89mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.83
18:3 n-3 c,c,c (ALA)5mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats1mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:02mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:033mg
17:00mg
18:05mg
20:01mg
22:01mg
24:00mg
Fatty acids, total monounsaturated59mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated58mg
18:1 c51mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated94mg
18:2 undifferentiated89mg
18:2 n-6 c,c87mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated5mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats6mg
16:1 t0mg
18:1 t6mg
22:1 t0mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight27g
Betaine~mg
Tryptophan33mg12%
Threonine47mg4%
Isoleucine55mg4%
Leucine116mg4%
Lysine14mg1%
Methionine25mg3%
Cystine14mg5%
Phenylalanine86mg10%
Tyrosine39mg4%
Valine66mg4%
Arginine33mg
Histidine39mg6%
Alanine55mg
Aspartic acid72mg
Glutamic acid (Glutamine)593mg
Glycine58mg
Proline119mg
Serine83mg
Hydroxyproline~mg