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Puffed Rice and Corn Cereal×
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Puffed Rice and Corn Cereal

(Cereals ready-to-eat USDA Commodity Corn and Rice (includes all commodity brands))
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (29g)
Calories110
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 230.6mg10%
Total Carbohydrate 25.2g8%
Dietary Fiber 0.4g2%
Total Sugars 3g6%
Protein 1.8g4%
Vitamin D ~mcg~%
Iron 9.9mg55%
Calcium 2.9mg0%
Potassium 30.5mg1%
Phosphorus 22.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
4%Water
1%Fat
89%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV110 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol~% DV~mg
  • Carbohydrates8% DV25.2g
  • Fiber2% DV0.4g
  • Sugar6% DV3g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.9mg
  • Iron55% DV9.9mg
  • Potassium1% DV30.5mg
  • Sodium10% DV230.6mg
  • Magnesium1% DV5.5mg
  • Zinc20% DV2.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV236.1μg
  • Vitamin B12~% DV~μg
  • Vitamin C12% DV11.2mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight29g
Calories1105%
Fat0.3g0%
Protein1.8g4%
Carbohydrate25.2g8%
Sugars3g6%
Fiber0.4g2%
Cholesterol~mg~%
Saturated Fats0.1g0%
Calcium, Ca2.9mg0%
Iron, Fe9.9mg55%
Potassium, K30.5mg1%
Magnesium, Mg5.5mg1%
Vitamin A, RAE236.1μg26%
Vitamin C11.2mg12%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories1105%
Fat0.3g0%
Protein1.8g4%
Carbohydrate25.2g8%
Sugars3g6%
Fiber0.4g2%
Cholesterol~mg~%
Saturated Fats0.1g0%
Net Carbs24.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium, Ca2.9mg0%
Iron, Fe9.9mg55%
Potassium, K30.5mg1%
Magnesium, Mg5.5mg1%
Phosphorus, P22.3mg2%
Sodium, Na230.6mg10%
Zinc, Zn2.2mg20%
Copper, Cu0mg4%
Manganese, Mn0.2mg10%
Selenium, Se1.8μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE236.1μg26%
Vitamin C11.2mg12%
Vitamin B-12~μg~%
Thiamin (B1)1.8mg152%
Riboflavin (B2)1.1mg86%
Niacin (B3)8.6mg54%
Pantothenic acid (B5)0.1mg1%
Vitamin B-61.7mg102%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol234.9μg
Vitamin A, IU809.7IU27%
Carotene, beta11.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta9.6μg0%
Lycopene0μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight29g
Water1.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight29g
Sucrose2.8g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids99mg1%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio33
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:068mg
17:00mg
18:08mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated59mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated59mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated103mg
18:2 undifferentiated99mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine~mg
Tryptophan19mg7%
Threonine70mg7%
Isoleucine75mg5%
Leucine222mg8%
Lysine33mg2%
Methionine38mg5%
Cystine34mg12%
Phenylalanine106mg12%
Tyrosine51mg6%
Valine100mg5%
Arginine88mg
Histidine47mg7%
Alanine133mg
Aspartic acid238mg
Glutamic acid397mg
Glycine77mg
Proline160mg
Serine86mg
Hydroxyproline~mg