Nutrition Facts for Puffed Rice and Corn Cereal (Cereals ready-to-eat USDA Commodity Corn and Rice (includes all commodity brands))
Total Calories: 110 Calorie Breakdown
3% Fat
91% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 5% DV 110 calories Fat 0% DV 0.3g Saturated Fats 0% DV 0.1g Cholesterol ~% DV ~mg Carbohydrates 8% DV 25.2g Fiber 2% DV 0.4g Sugar 6% DV 3g Protein 4% DV 1.8g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 2.9mg Iron 55% DV 9.9mg Potassium 1% DV 30.5mg Sodium 10% DV 230.6mg Magnesium 1% DV 5.5mg Zinc 20% DV 2.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 26% DV 236.1μg Vitamin B12 ~% DV ~μg Vitamin C 12% DV 11.2mg Vitamin D ~% DV ~μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 29g Calories 110 5% Fat 0.3g 0% Protein 1.8g 4% Carbohydrate 25.2g 8% Sugars 3g 6% Fiber 0.4g 2% Cholesterol ~mg ~% Saturated Fats 0.1g 0% Calcium, Ca 2.9mg 0% Iron, Fe 9.9mg 55% Potassium, K 30.5mg 1% Magnesium, Mg 5.5mg 1% Vitamin A, RAE 236.1μg 26% Vitamin C 11.2mg 12% Vitamin B-12 ~μg ~%
Macronutrients %DV ~ = missing data Weight 29g Calories 110 5% Fat 0.3g 0% Protein 1.8g 4% Carbohydrate 25.2g 8% Sugars 3g 6% Fiber 0.4g 2% Cholesterol ~mg ~% Saturated Fats 0.1g 0% Net Carbs 24.8g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 29g Calcium, Ca 2.9mg 0% Iron, Fe 9.9mg 55% Potassium, K 30.5mg 1% Magnesium, Mg 5.5mg 1% Phosphorus, P 22.3mg 2% Sodium, Na 230.6mg 10% Zinc, Zn 2.2mg 20% Copper, Cu 0mg 4% Manganese, Mn 0.2mg 10% Selenium, Se 1.8μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 29g Vitamin A, RAE 236.1μg 26% Vitamin C 11.2mg 12% Vitamin B-12 ~μg ~% Thiamin (B1) 1.8mg 152% Riboflavin (B2) 1.1mg 86% Niacin (B3) 8.6mg 54% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 1.7mg 102% Folate (B9) ~μg ~% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol 234.9μg Vitamin A, IU 809.7IU 27% Carotene, beta 11.3μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 9.6μg 0% Lycopene 0μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0μg
Other ~ = missing data Weight 29g Water 1.1g Ash 1g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 29g Sucrose 2.8g Glucose (Dextrose) 0.1g Fructose 0.1g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 29g Omega 3 Fatty Acids 3mg 0% Omega 6 Fatty Acids 99mg 1% Omega 3 to Omega 6 Ratio 0.03 Omega 6 to Omega 3 Ratio 33 4:0 ~mg 6:0 ~mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 0mg 16:0 68mg 17:0 0mg 18:0 8mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 59mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 59mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 103mg 18:2 undifferentiated 99mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 3mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 0mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 29g Betaine ~mg Tryptophan 19mg 7% Threonine 70mg 7% Isoleucine 75mg 5% Leucine 222mg 8% Lysine 33mg 2% Methionine 38mg 5% Cystine 34mg 12% Phenylalanine 106mg 12% Tyrosine 51mg 6% Valine 100mg 5% Arginine 88mg Histidine 47mg 7% Alanine 133mg Aspartic acid 238mg Glutamic acid 397mg Glycine 77mg Proline 160mg Serine 86mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.