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Puffed Rice And Corn Cereal
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Puffed Rice And Corn Cereal

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Nutrition Facts
Serving Size
1 cup (29g)
Calories110
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.08g0%
Trans Fat --g
Cholesterol --mg--%
Sodium 230.6mg10%
Total Carbohydrate 25.2g9%
Dietary Fiber 0.41g1%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 11.2mg12%
Vitamin D --mcg--%
Iron 9.9mg55%
Calcium 2.9mg0%
Potassium 30.5mg1%
Phosphorus 22.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.86
  • Inflammation Score -99
  • Amino Acid Score 14%
  • Potassium/Sodium 0.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Puffed Rice And Corn Cereal coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Puffed Rice And Corn Cereal. This food consists of 3.9% water, 6.2% protein, 88.8% carbs, 1.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight29g
Calories (kcal) 110 5%
Fat 0.31g 0%
Protein 1.8g 4%
Carbohydrate 25.2g 9%
Sugars 3g 6%
Fiber 0.41g 1%
Cholesterol --mg --%
Saturated Fats 0.08g 0%
Net-Carbs 24.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight29g
Calcium 2.9mg 0%
Iron, Fe 9.9mg 55%
Potassium, K 30.5mg 1%
Magnesium 5.5mg 1%
Phosphorus, P 22.3mg 2%
Sodium 230.6mg 10%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.04mg 4%
Manganese 0.23mg 10%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight29g
Vitamin A, RAE 236.1mcg 26%
Vitamin C 11.2mg 12%
Thiamin (B1) 1.8mg 152%
Riboflavin (B2) 1.1mg 86%
Niacin (B3) 8.6mg 54%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 1.7mg 102%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 234.9mcg
Carotene, beta 11.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 9.6mcg 0%
Vitamin A, IU 809.7IU
Lycopene 0mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.02mg 0%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight29g
Water 1.1g
Ash 0.65g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.86
Carbs & Sugars
-- = missing data %DV
Weight29g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.8g
Glucose (Dextrose) 0.08g
Fructose 0.08g
Lactose 0g
Maltose 0.03g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight29g
Total Monounsaturated 0.059g
Total Polyunsaturated 0.103g
Omega 3s 3.48g 217%
Omega 6s 0.099g 1%
Omega 3 to Omega 6 Ratio 35.09
Omega 6 to Omega 3 Ratio 0.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.068g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.059g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.099g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 3.48g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight29g
Essential Amino Acids
Histidine 47mg 7%
Isoleucine 75mg 5%
Leucine 222mg 8%
Lysine 33mg 2%
Methionine 38mg 5%
Phenylalanine 106mg 12%
Threonine 70mg 7%
Tryptophan 19140mg 6836%
Valine 100mg 5%
Conditionally Essential Amino Acids
Arginine 88mg
Cystine 34mg 12%
Glycine 77mg
Proline 160mg
Tyrosine 51mg 6%
Non-Essential Amino Acids
Alanine 133mg
Aspartic acid 238mg
Betaine --mg
Glutamic acid 397mg
Hydroxyproline --mg
Serine 86mg
Data Source
Puffed Rice And Corn Cereal
USDA Food Data Central Standard Release (Common)