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General Mills 25% Less Sugar Cinnamon Toast Crunch
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General Mills 25% Less Sugar Cinnamon Toast Crunch

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Nutrition Facts
Serving Size
1 bowl (3/4 cup) (1 nlea serving) (28g)
Calories108
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.28g1%
Trans Fat 0.06g
Cholesterol 0mg0%
Sodium 158.2mg7%
Total Carbohydrate 21.9g8%
Dietary Fiber 3.1g11%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 4.8mg5%
Vitamin D 0.81mcg4%
Iron 3.6mg20%
Calcium 199.9mg15%
Potassium 46.8mg1%
Phosphorus 100mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.39
  • Inflammation Score -61
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in General Mills 25% Less Sugar Cinnamon Toast Crunch coming from 5% protein, 74% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills 25% Less Sugar Cinnamon Toast Crunch. This food consists of 2.6% water, 5.3% protein, 81.7% carbs, 10.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 108 5%
Fat 2.8g 4%
Protein 1.4g 3%
Carbohydrate 21.9g 8%
Sugars 6g 12%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.28g 1%
Net-Carbs 18.8g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight28g
Calcium 199.9mg 15%
Iron, Fe 3.6mg 20%
Potassium, K 46.8mg 1%
Magnesium 16mg 4%
Phosphorus, P 100mg 8%
Sodium 158.2mg 7%
Zinc, Zn 3mg 27%
Copper, Cu 0.04mg 5%
Manganese --mg --%
Selenium, Se 1.9mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 119.3mcg 13%
Vitamin C 4.8mg 5%
Thiamin (B1) 0.31mg 26%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.4mg 23%
Biotin --mcg
Folate (B9) 80.1mcg 20%
Folic acid 74.8mcg 19%
Food Folate 5.3mcg 1%
Folate DFE 132.2mcg 33%
Choline 3.5mg 1%
Vitamin B12 1.2mcg 50%
Retinol 119mcg
Carotene, beta 1.4mcg 0%
Carotene, alpha 0.56mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 400.1IU
Lycopene 0mcg
Lut + Zeaxanthin 50.7mcg
Vitamin E 0.49mg 3%
Vitamin D 0.81mcg 4%
Vitamin D2 --mcg
Vitamin D3 0.81mcg
Vitamin D (IU) 32.5IU 4%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.39
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.82g
Total Polyunsaturated 0.585g
Omega 3s 0.158g 10%
Omega 6s 0.426g 3%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.84g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.19g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.063g
Arachidic Acid (20:0) 16.52g
Behenic Acid (22:0) 8.4g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 7.28g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.775g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.037g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.426g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.158g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills 25% Less Sugar Cinnamon Toast Crunch
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.