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Kelloggs Special K Chocolatey Delight×
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Kelloggs Special K Chocolatey Delight

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (31g)
Calories118
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 180.4mg8%
Total Carbohydrate 25.2g8%
Dietary Fiber 3.3g13%
Total Sugars 9.3g19%
~ No added sugar data collected~
Protein 2g4%
Vitamin C 21.1mg23%
Vitamin D 1mcg5%
Iron 8.1mg45%
Calcium 5.6mg0%
Potassium 84.3mg2%
Phosphorus 54.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
7%Fat
83%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat3% DV2.3g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV25.2g
  • Fiber13% DV3.3g
  • Sugar19% DV9.3g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.6mg
  • Iron45% DV8.1mg
  • Potassium2% DV84.3mg
  • Sodium8% DV180.4mg
  • Magnesium5% DV18.9mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV224.8μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C23% DV21.1mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories1186%
Fat2.3g3%
Protein2g4%
Carbohydrate25.2g8%
Sugars9.3g19%
Fiber3.3g13%
Cholesterol0mg0%
Saturated Fats2g10%
Net-Carbs21.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium5.6mg0%
Iron, Fe8.1mg45%
Potassium, K84.3mg2%
Magnesium18.9mg5%
Phosphorus, P54.3mg4%
Sodium180.4mg8%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg13%
Manganese1mg43%
Selenium, Se9.8μg18%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE224.8μg25%
Vitamin C21.1mg23%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)0.2mg5%
Vitamin B60.7mg41%
Biotin (B7)~μg
Folate (B9)140.1μg35%
Folic acid134.2μg34%
Food Folate5.9μg1%
Folate DFE234.1μg59%
Choline8.8mg2%
Vitamin B122.1μg88%
Retinol224.8μg
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU749.9IU25%
Lycopene0μg
Lutein + Zeaxanthin25.7μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.7IU5%
Vitamin K0.6μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water0.9g
Ash1g
Alcohol0g
Caffeine1.2mg
Theobromine12.1mg
PRAL score0.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3s15810mg988%
Omega 6s169mg1%
Omega 3 to Omega 6 Ratio93.55
Omega 6 to Omega 3 Ratio0.01
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:034720mg
6:09610mg
8:011mg
10:023870mg
12:024800mg
13:0~mg
14:0116870mg
15:0~mg
16:0948mg
17:01240mg
18:0772mg
20:06820mg
22:0620mg
24:00mg
Fatty acids, total monounsaturated62mg
14:1~mg
15:1~mg
16:1 undifferentiated3100mg
16:1 c~mg
17:1~mg
18:1 undifferentiated54mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated186mg
18:2 undifferentiated169mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated15810mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg