Nutrition Facts for Kelloggs Special K Cinnamon Pecan (Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Cinnamon Pecan)
Total Calories: 113 Calorie Breakdown
13% Fat
79% Carbs
7% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 6% DV 113 calories Fat 3% DV 1.8g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 8% DV 24.4g Fiber 12% DV 3.1g Sugar 14% DV 7.2g Protein 5% DV 2.3g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 9mg Iron 45% DV 8.1mg Potassium 2% DV 80.1mg Sodium 8% DV 195mg Magnesium 5% DV 20.1mg Zinc 4% DV 0.5mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 25% DV 225μg Vitamin B12 88% DV 2.1μg Vitamin C 23% DV 21mg Vitamin D 5% DV 1μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.3μg Nutrient %DV ~ = missing data Weight 30g Calories 113 6% Fat 1.8g 3% Protein 2.3g 5% Carbohydrate 24.4g 8% Sugars 7.2g 14% Fiber 3.1g 12% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 9mg 1% Iron, Fe 8.1mg 45% Potassium, K 80.1mg 2% Magnesium, Mg 20.1mg 5% Vitamin A, RAE 225μg 25% Vitamin C 21mg 23% Vitamin B-12 2.1μg 88%
Macronutrients %DV ~ = missing data Weight 30g Calories 113 6% Fat 1.8g 3% Protein 2.3g 5% Carbohydrate 24.4g 8% Sugars 7.2g 14% Fiber 3.1g 12% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 21.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 30g Calcium, Ca 9mg 1% Iron, Fe 8.1mg 45% Potassium, K 80.1mg 2% Magnesium, Mg 20.1mg 5% Phosphorus, P 57.3mg 5% Sodium, Na 195mg 8% Zinc, Zn 0.5mg 4% Copper, Cu 0.1mg 10% Manganese, Mn 0.8mg 35% Selenium, Se 8.8μg 16% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 30g Vitamin A, RAE 225μg 25% Vitamin C 21mg 23% Vitamin B-12 2.1μg 88% Thiamin (B1) 0.5mg 44% Riboflavin (B2) 0.6mg 46% Niacin (B3) 7mg 44% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.7mg 41% Folate (B9) 140.1μg 35% Folic acid 134.4μg 34% Food Folate 5.7μg 1% Folate DFE 234.3μg 59% Choline 5.6mg 1% Retinol 225μg Vitamin A, IU 750IU 25% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 25.5μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 1μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1μg Vitamin D (IU) 39.6IU 5% Vitamin K (phylloquinone) 0.3μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 30g Water 0.9g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 30g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 30g Omega 3 Fatty Acids 37mg 2% Omega 6 Fatty Acids 593mg 3% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 16.03 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 163mg 17:0 ~mg 18:0 38mg 20:0 1mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 840mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 834mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 5mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 630mg 18:2 undifferentiated 593mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 37mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 30g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.