Kelloggs Special K Cinnamon Pecan×
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Nutrition Facts for Kelloggs Special K Cinnamon Pecan

(Cereals ready-to-eat KELLOGG KELLOGGS SPECIAL K Cinnamon Pecan)
Serving Size:
×

Total Calories: 113


Calorie Breakdown
13% Fat
79% Carbs
7% Protein

  • 13% Fat
  • 79% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat3% DV1.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV24.4g
  • Fiber12% DV3.1g
  • Sugar14% DV7.2g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron45% DV8.1mg
  • Potassium2% DV80.1mg
  • Sodium8% DV195mg
  • Magnesium5% DV20.1mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE25% DV225μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C23% DV21mg
  • Vitamin D5% DV1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Nutrient%DV
~ = missing data
Weight30g
Calories1136%
Fat1.8g3%
Protein2.3g5%
Carbohydrate24.4g8%
Sugars7.2g14%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca9mg1%
Iron, Fe8.1mg45%
Potassium, K80.1mg2%
Magnesium, Mg20.1mg5%
Vitamin A, RAE225μg25%
Vitamin C21mg23%
Vitamin B-122.1μg88%
Macronutrients
Macronutrients%DV
~ = missing data
Weight30g
Calories1136%
Fat1.8g3%
Protein2.3g5%
Carbohydrate24.4g8%
Sugars7.2g14%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs21.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight30g
Calcium, Ca9mg1%
Iron, Fe8.1mg45%
Potassium, K80.1mg2%
Magnesium, Mg20.1mg5%
Phosphorus, P57.3mg5%
Sodium, Na195mg8%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg10%
Manganese, Mn0.8mg35%
Selenium, Se8.8μg16%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight30g
Vitamin A, RAE225μg25%
Vitamin C21mg23%
Vitamin B-122.1μg88%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.7mg41%
Folate (B9)140.1μg35%
Folic acid134.4μg34%
Food Folate5.7μg1%
Folate DFE234.3μg59%
Choline5.6mg1%
Retinol225μg
Vitamin A, IU750IU25%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin25.5μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)39.6IU5%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight30g
Water0.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight30g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight30g
Omega 3 Fatty Acids37mg2%
Omega 6 Fatty Acids593mg3%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.03
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0163mg
17:0~mg
18:038mg
20:01mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated840mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated834mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated630mg
18:2 undifferentiated593mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight30g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.