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Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
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Nutrition Facts for Kelloggs Special K Protein Cinnamon Brown Sugar Crunch

(Cereals ready-to-eat KELLOGGS SPECIAL K protein cinnamon brown sugar crunch)

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Serving Size:
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Total Calories: 110


Calorie Breakdown
6% Fat
71% Carbs
23% Protein

  • 6% Fat
  • 71% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber12% DV
  • Sugar19% DV
  • Protein14% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium5% DV
  • Iron45% DV
  • Potassium1% DV
  • Sodium8% DV
  • Magnesium4% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B1288% DV
  • Vitamin C23% DV
  • Vitamin D5% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight31g
Calories1106%
Fat0.8g1%
Protein6.9g14%
Carbohydrate21.6g7%
Sugars9.4g19%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca63.6mg5%
Iron, Fe8.1mg45%
Potassium, K57.7mg1%
Magnesium, Mg17.7mg4%
Vitamin A, RAE~μg~%
Vitamin C21.1mg23%
Vitamin B-122.1μg88%
Macronutrients
Macronutrients%DV
Weight31g
Calories1106%
Fat0.8g1%
Protein6.9g14%
Carbohydrate21.6g7%
Sugars9.4g19%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs18.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight31g
Calcium, Ca63.6mg5%
Iron, Fe8.1mg45%
Potassium, K57.7mg1%
Magnesium, Mg17.7mg4%
Phosphorus, P89mg7%
Sodium, Na189.4mg8%
Zinc, Zn0.6mg5%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight31g
Vitamin A, RAE~μg~%
Vitamin C21.1mg23%
Vitamin B-122.1μg88%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.6mg46%
Niacin (B3)7mg44%
Pantothenic acid (B5)~mg~%
Vitamin B-60.7mg41%
Folate (B9)140.1μg35%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU749.9IU25%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.9IU5%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight31g
Water0.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight31g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight31g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated248mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated276mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight31g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.