Blueberries (Frozen)×
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Nutrition Facts for Blueberries (Frozen)

(Blueberries frozen unsweetened)
Serving Size:
×

Total Calories: 79


Calorie Breakdown
11% Fat
86% Carbs
4% Protein

  • 11% Fat
  • 86% Carbs
  • 4% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV79 calories
  • Fat2% DV1g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV18.9g
  • Fiber17% DV4.2g
  • Sugar26% DV13.1g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.4mg
  • Iron2% DV0.3mg
  • Potassium2% DV83.7mg
  • Sodium0% DV1.6mg
  • Magnesium2% DV7.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.1μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.9mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K21% DV25.4μg
Nutrient%DV
~ = missing data
Weight155g
Calories794%
Fat1g2%
Protein0.7g1%
Carbohydrate18.9g6%
Sugars13.1g26%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca12.4mg1%
Iron, Fe0.3mg2%
Potassium, K83.7mg2%
Magnesium, Mg7.8mg2%
Vitamin A, RAE3.1μg0%
Vitamin C3.9mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight155g
Calories794%
Fat1g2%
Protein0.7g1%
Carbohydrate18.9g6%
Sugars13.1g26%
Fiber4.2g17%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs14.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight155g
Calcium, Ca12.4mg1%
Iron, Fe0.3mg2%
Potassium, K83.7mg2%
Magnesium, Mg7.8mg2%
Phosphorus, P17.1mg1%
Sodium, Na1.6mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese, Mn0.2mg10%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight155g
Vitamin A, RAE3.1μg0%
Vitamin C3.9mg4%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg5%
Folate (B9)10.9μg3%
Folic acid0μg0%
Food Folate10.9μg3%
Folate DFE10.9μg3%
Choline7.9mg1%
Retinol0μg
Vitamin A, IU71.3IU2%
Carotene, beta43.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin105.4μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)25.4μg21%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight155g
Water134.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight155g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight155g
Omega 3 Fatty Acids174mg11%
Omega 6 Fatty Acids259mg2%
Omega 3 to Omega 6 Ratio0.67
Omega 6 to Omega 3 Ratio1.49
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:048mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated141mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated135mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated432mg
18:2 undifferentiated259mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated174mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight155g
Betaine~mg
Tryptophan3mg1%
Threonine19mg2%
Isoleucine20mg1%
Leucine39mg1%
Lysine12mg1%
Methionine11mg1%
Cystine6mg2%
Phenylalanine23mg3%
Tyrosine8mg1%
Valine28mg2%
Arginine34mg
Histidine9mg1%
Alanine28mg
Aspartic acid51mg
Glutamic acid81mg
Glycine26mg
Proline23mg
Serine20mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.