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Cherries (Sweet)
Serving Size:
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Nutrition Facts for Cherries (Sweet)

(Cherries, sweet, raw)

Total Calories: 87


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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3% Fat
90% Carbs
6% Protein

  • 3% Fat
  • 90% Carbs
  • 6% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 4% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 12% DV
  • Sugar 17.7g
  • Protein 3% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 7% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 11% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 2% DV
Nutrient%DV
Calories874%
Fat0.3g0%
Protein1.5g3%
Carbohydrate22.1g7%
Sugars17.7g35%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca17.9mg1%
Iron, Fe0.5mg3%
Potassium, K306.4mg7%
Magnesium, Mg15.2mg4%
Vitamin A, RAE4.1μg0%
Vitamin C9.7mg11%
Vitamin B-120μg0%

Macronutrients%DV
Calories87 calories4%
Fat0.3g0%
Protein1.5g3%
Carbohydrate22.1g7%
Sugars17.7g35%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs19.2g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca17.9mg1%
Iron, Fe0.5mg3%
Potassium, K306.4mg7%
Magnesium, Mg15.2mg4%
Phosphorus, P29mg2%
Sodium, Na0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se0μg0%
Fluoride, F2.8μg~%

Vitamins%DV
Vitamin A, RAE4.1μg0%
Vitamin C9.7mg11%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)5.5μg1%
Folic acid0μg0%
Food Folate5.5μg1%
Folate DFE5.5μg1%
Choline8.4mg2%
Vitamin A, IU88.3IU3%
Retinol0μg~%
Carotene, beta52.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin117.3μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.9μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water113.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.2g~%
Glucose (Dextrose)9.1g~%
Fructose7.4g~%
Lactose0g~%
Maltose0.2g~%
Galactose0.8g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids36mg2%
Omega 6 Fatty Acids37mg~%
Omega 3 to Omega 6 Ratio0.96~%
Omega 6 to Omega 3 Ratio1.04~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:01mg~%
15:0~mg~%
16:037mg~%
17:0~mg~%
18:012mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated65mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated1mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated65mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated72mg~%
18:2 undifferentiated37mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated36mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols16.56mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan12mg4%
Threonine30mg3%
Isoleucine28mg2%
Leucine41mg2%
Lysine44mg2%
Methionine14mg2%
Cystine14mg5%
Phenylalanine33mg4%
Tyrosine19mg2%
Valine33mg2%
Arginine25mg~%
Histidine21mg3%
Alanine36mg~%
Aspartic acid785mg~%
Glutamic acid115mg~%
Glycine32mg~%
Proline54mg~%
Serine41mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.