Nutrition Comparison | Category List

Nutrition Facts for Cherries (Sweet)

(Cherries, sweet, raw)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 87
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 4% DV
  • Fat 0% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 7% DV
  • Fiber 12% DV
  • Sugar 17.7g
  • Protein 3% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 2% DV
  • Iron 3% DV
  • Potassium 9% DV
  • Sodium 0% DV
  • Magnesium 4% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 2% DV
  • Vitamin B12 0% DV
  • Vitamin C 16% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 4% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories874%
Fat0.3g0%
Protein1.5g3%
Carbohydrate22.1g7%
Sugars17.7g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca17.9mg2%
Iron, Fe0.5mg3%
Potassium, K306.4mg9%
Magnesium, Mg15.2mg4%
Vitamin A, IU88.3IU2%
Vitamin C9.7mg16%
Vitamin B-120μg0%

Macronutrients%DV
Calories874%
Fat0.3g0%
Protein1.5g3%
Carbohydrate22.1g7%
Sugars17.7g~%
Fiber2.9g12%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs19.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca17.9mg2%
Iron, Fe0.5mg3%
Potassium, K306.4mg9%
Magnesium, Mg15.2mg4%
Phosphorus, P29mg3%
Sodium, Na0mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg5%
Manganese, Mn0.1mg5%
Selenium, Se0μg0%
Fluoride, F2.8μg~%

Vitamins%DV
Vitamin A, IU88.3IU2%
Vitamin C9.7mg16%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg~%
Vitamin B-60.1mg5%
Folate (B9)5.5μg1%
Folic acid0μg~%
Food Folate5.5μg~%
Folate DFE5.5μg~%
Choline8.4mg2%
Vitamin A, RAE4.1μg~%
Retinol0μg~%
Carotene, beta52.4μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin117.3μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)2.9μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water113.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0.2g~%
Glucose (Dextrose)9.1g~%
Fructose7.4g~%
Lactose0g~%
Maltose0.2g~%
Galactose0.8g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.036g2%
Omega 6 Fatty Acids0.037g~%
Omega 3 to Omega 6 Ratio0.96~%
Omega 6 to Omega 3 Ratio1.04~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.001g~%
15:00g~%
16:00.037g~%
17:00g~%
18:00.012g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.065g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.001g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.065g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.072g~%
18:2 undifferentiated0.037g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.036g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols16.56mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.012g4%
Threonine0.03g3%
Isoleucine0.028g2%
Leucine0.041g2%
Lysine0.044g2%
Methionine0.014g2%
Cystine0.014g5%
Phenylalanine0.033g4%
Tyrosine0.019g2%
Valine0.033g2%
Arginine0.025g~%
Histidine0.021g3%
Alanine0.036g~%
Aspartic acid0.785g~%
Glutamic acid0.115g~%
Glycine0.032g~%
Proline0.054g~%
Serine0.041g~%
Hydroxyproline0g~%
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