Nutrition Facts for Crabapples (Crabapples raw)
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Total Calories: 84 Calorie Breakdown
4% Fat
94% Carbs
2% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 4% DV Fat 1% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 7% DV Fiber ~% DV Sugar ~% DV Protein 1% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 2% DV Potassium 5% DV Sodium 0% DV Magnesium 2% DV Zinc ~% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 10% DV Vitamin D ~% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 110g Calories 84 4% Fat 0.3g 1% Protein 0.4g 1% Carbohydrate 21.9g 7% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 19.8mg 2% Iron, Fe 0.4mg 2% Potassium, K 213.4mg 5% Magnesium, Mg 7.7mg 2% Vitamin A, RAE 2.2μg 0% Vitamin C 8.8mg 10% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 110g Calories 84 4% Fat 0.3g 1% Protein 0.4g 1% Carbohydrate 21.9g 7% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 21.9g Trans Fatty Acids 0g
Minerals %DV Weight 110g Calcium, Ca 19.8mg 2% Iron, Fe 0.4mg 2% Potassium, K 213.4mg 5% Magnesium, Mg 7.7mg 2% Phosphorus, P 16.5mg 1% Sodium, Na 1.1mg 0% Zinc, Zn ~mg ~% Copper, Cu 0.1mg 8% Manganese, Mn 0.1mg 6% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV Weight 110g Vitamin A, RAE 2.2μg 0% Vitamin C 8.8mg 10% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 3% Riboflavin (B2) 0mg 2% Niacin (B3) 0.1mg 1% Pantothenic acid (B5) ~mg ~% Vitamin B-6 ~mg ~% Folate (B9) ~μg ~% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol 0μg Vitamin A, IU 44IU 1% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 110g Water 86.8g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 110g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 110g Omega 3 Fatty Acids 17mg 1% Omega 6 Fatty Acids 80mg Omega 3 to Omega 6 Ratio 0.21 Omega 6 to Omega 3 Ratio 4.71 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 1mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 44mg 17:0 ~mg 18:0 7mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 13mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 12mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 97mg 18:2 undifferentiated 80mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 17mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 110g Betaine ~mg Tryptophan 4mg 2% Threonine 15mg 1% Isoleucine 18mg 1% Leucine 28mg 1% Lysine 28mg 1% Methionine 4mg 1% Cystine 6mg 2% Phenylalanine 12mg 1% Tyrosine 9mg 1% Valine 21mg 1% Arginine 14mg Histidine 7mg 1% Alanine 15mg Aspartic acid 77mg Glutamic acid 46mg Glycine 18mg Proline 15mg Serine 18mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.