Nutrition Facts for Grapefruit (Grapefruit raw pink and red and white all areas)
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Total Calories: 74 Calorie Breakdown
3% Fat
89% Carbs
8% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 4% DV Fat 0% DV Saturated Fats 0% DV Cholesterol 0% DV Carbohydrates 6% DV Fiber 10% DV Sugar 32% DV Protein 3% DV Common Minerals by %DV Bar length represents the %DV. Calcium 2% DV Iron 1% DV Potassium 7% DV Sodium 0% DV Magnesium 4% DV Zinc 1% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 12% DV Vitamin B12 0% DV Vitamin C 88% DV Vitamin D 0% DV Vitamin E 2% DV Vitamin K 0% DV Nutrient %DV Weight 230g Calories 74 4% Fat 0.2g 0% Protein 1.4g 3% Carbohydrate 18.6g 6% Sugars 16.1g 32% Fiber 2.5g 10% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 27.6mg 2% Iron, Fe 0.2mg 1% Potassium, K 319.7mg 7% Magnesium, Mg 18.4mg 4% Vitamin A, RAE 105.8μg 12% Vitamin C 79.1mg 88% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 230g Calories 74 4% Fat 0.2g 0% Protein 1.4g 3% Carbohydrate 18.6g 6% Sugars 16.1g 32% Fiber 2.5g 10% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 16.1g Trans Fatty Acids 0g
Minerals %DV Weight 230g Calcium, Ca 27.6mg 2% Iron, Fe 0.2mg 1% Potassium, K 319.7mg 7% Magnesium, Mg 18.4mg 4% Phosphorus, P 18.4mg 1% Sodium, Na 0mg 0% Zinc, Zn 0.2mg 1% Copper, Cu 0.1mg 12% Manganese, Mn 0mg 1% Selenium, Se 0.7μg 1% Fluoride, F 2.3μg
Vitamins %DV Weight 230g Vitamin A, RAE 105.8μg 12% Vitamin C 79.1mg 88% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0mg 4% Niacin (B3) 0.6mg 4% Pantothenic acid (B5) 0.7mg 13% Vitamin B-6 0.1mg 6% Folate (B9) 23μg 6% Folic acid 0μg 0% Food Folate 23μg 6% Folate DFE 23μg 6% Choline 17.7mg 3% Retinol 0μg Vitamin A, IU 2132.1IU 71% Carotene, beta 1269.6μg 12% Carotene, alpha 9.2μg 0% Cryptoxanthin, beta 13.8μg 0% Lycopene 2610.5μg Lutein + Zeaxanthin 13.8μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 230g Water 209g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 230g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 230g Omega 3 Fatty Acids 12mg 1% Omega 6 Fatty Acids 44mg Omega 3 to Omega 6 Ratio 0.27 Omega 6 to Omega 3 Ratio 3.67 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 28mg 17:0 ~mg 18:0 2mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 30mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 28mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 55mg 18:2 undifferentiated 44mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 12mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 230g Betaine ~mg Tryptophan 14mg 5% Threonine 25mg 2% Isoleucine 16mg 1% Leucine 28mg 1% Lysine 37mg 2% Methionine 14mg 2% Cystine 14mg 5% Phenylalanine 87mg 10% Tyrosine 14mg 2% Valine 28mg 2% Arginine 161mg Histidine 14mg 2% Alanine 46mg Aspartic acid 255mg Glutamic acid 368mg Glycine 28mg Proline 117mg Serine 51mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.