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Mulberries
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Nutrition Facts for Mulberries

(Mulberries, raw)

Total Calories: 60


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 3% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 10% DV
  • Sugar 11.3g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 5% DV
  • Iron 14% DV
  • Potassium 8% DV
  • Sodium 1% DV
  • Magnesium 6% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 1% DV
  • Vitamin B12 0% DV
  • Vitamin C 85% DV
  • Vitamin D 0% DV
  • Vitamin E 6% DV
  • Vitamin K 14% DV
Nutrient%DV
Calories603%
Fat0.5g1%
Protein2g4%
Carbohydrate13.7g5%
Sugars11.3g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca54.6mg5%
Iron, Fe2.6mg14%
Potassium, K271.6mg8%
Magnesium, Mg25.2mg6%
Vitamin A, IU35IU1%
Vitamin C51mg85%
Vitamin B-120μg0%

Macronutrients%DV
Calories60 calories3%
Fat0.5g1%
Protein2g4%
Carbohydrate13.7g5%
Sugars11.3g~%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs11.3g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca54.6mg5%
Iron, Fe2.6mg14%
Potassium, K271.6mg8%
Magnesium, Mg25.2mg6%
Phosphorus, P53.2mg5%
Sodium, Na14mg1%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se0.8μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU35IU1%
Vitamin C51mg85%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0mg~%
Vitamin B-60.1mg5%
Folate (B9)8.4μg2%
Folic acid0μg~%
Food Folate8.4μg~%
Folate DFE8.4μg~%
Choline17.2mg3%
Vitamin A, RAE1.4μg~%
Retinol0μg~%
Carotene, beta12.6μg~%
Carotene, alpha16.8μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin190.4μg~%
Vitamin E (alpha-tocopherol)1.2mg6%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)10.9μg14%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water122.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids1mg0%
Omega 6 Fatty Acids288mg~%
Omega 3 to Omega 6 Ratio0.01~%
Omega 6 to Omega 3 Ratio206~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00.008g~%
17:00g~%
18:00.028g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.057g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.057g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.29g~%
18:2 undifferentiated0.288g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.001g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg~%
Histidine0mg0%
Alanine0mg~%
Aspartic acid0mg~%
Glutamic acid0mg~%
Glycine0mg~%
Proline0mg~%
Serine0mg~%
Hydroxyproline0mg~%