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Nectarines
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Nectarines

Nectarines Raw
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Nutrition Facts
Serving Size
1 cup slices (143g)
Calories63
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15.1g5%
Dietary Fiber 2.4g9%
Total Sugars 11.3g23%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 7.7mg9%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 8.6mg1%
Potassium 287.4mg6%
Phosphorus 37.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 63 3% DV
  • Protein 1.5g 3% DV
  • Carbs 15g 5% DV
  • Fat 0.5g 1% DV
  • Fiber 2.4g 9% DV
  • Sugar 11g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Nectarines coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nectarines. This food consists of 88.01% water, 1.07% protein, 10.6% carbs, 0.32% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight143g
Calories 63 3%
Fat 0.5g 1%
Protein 1.5g 3%
Carbohydrate 15.1g 5%
Sugars 11.3g 23%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 12.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight143g
Calcium 8.6mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 287.4mg 6%
Magnesium 12.9mg 3%
Phosphorus, P 37.2mg 3%
Sodium 0mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 14%
Manganese 0.1mg 3%
Selenium, Se 0μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight143g
Vitamin A, RAE 24.3μg 3%
Vitamin C 7.7mg 9%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 7.2μg 2%
Folic acid 0μg 0%
Food Folate 7.2μg 2%
Folate DFE 7.2μg 2%
Choline 8.9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 214.5μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 140.1μg 1%
Vitamin A, IU 474.8IU 16%
Lycopene 0μg
Lut + Zeaxanthin 185.9μg
Vitamin E 1.1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight143g
Water 125.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.4
Carbs & Sugars
~ = missing data %DV
Weight143g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 7g
Glucose (Dextrose) 2.2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight143g
Monounsaturated Fats 126mg
Polyunsaturated Fats 162mg
Omega 3s 3mg 0%
Omega 6s 159mg 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 55.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 33mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 123mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 159mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 3mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight143g
Betaine 0mg
Tryptophan 7mg 3%
Threonine 13mg 1%
Isoleucine 13mg 1%
Leucine 20mg 1%
Lysine 23mg 1%
Methionine 9mg 1%
Cystine 7mg 2%
Phenylalanine 30mg 3%
Tyrosine 10mg 1%
Valine 19mg 1%
Arginine 13mg
Histidine 11mg 2%
Alanine 24mg
Aspartic acid 812mg
Glutamic acid 49mg
Glycine 16mg
Proline 14mg
Serine 26mg
Hydroxyproline ~mg
Data Source
Nectarines
USDA Food Data Central. Standard Release (Common)
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