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Pork Fresh Variety Meats And By-Products Tongue Cooked Braised×
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Pork Fresh Variety Meats And By-Products Tongue Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories230
% Daily Value *
Total Fat 15.8g24%
Saturated Fat 5.5g27%
Trans Fat ~g
Cholesterol 124.1mg41%
Sodium 92.7mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 20.5g41%
Vitamin C 1.4mg2%
Vitamin D ~mcg~%
Iron 4.2mg24%
Calcium 16.2mg1%
Potassium 201.5mg4%
Phosphorus 147.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
19%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV230 calories
  • Fat24% DV15.8g
  • Saturated Fats27% DV5.5g
  • Cholesterol41% DV124.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein41% DV20.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron24% DV4.2mg
  • Potassium4% DV201.5mg
  • Sodium4% DV92.7mg
  • Magnesium4% DV17mg
  • Zinc35% DV3.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1285% DV2μg
  • Vitamin C2% DV1.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories23012%
Fat15.8g24%
Protein20.5g41%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol124.1mg41%
Saturated Fats5.5g27%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium16.2mg1%
Iron, Fe4.2mg24%
Potassium, K201.5mg4%
Magnesium17mg4%
Phosphorus, P147.9mg12%
Sodium92.7mg4%
Zinc, Zn3.9mg35%
Copper, Cu0.1mg10%
Manganese0mg0%
Selenium, Se13.2μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C1.4mg2%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.4mg33%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.4mg9%
Vitamin B60.2mg12%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline~mg~%
Vitamin B122μg85%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water48.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score10.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s77mg5%
Omega 6s1564mg9%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.31
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:0~mg
6:0~mg
8:0~mg
10:017mg
12:077mg
13:0~mg
14:0289mg
15:0~mg
16:03510mg
17:0~mg
18:01590mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7445mg
14:1~mg
15:1~mg
16:1 undifferentiated595mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6706mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1145mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1641mg
18:2 undifferentiated1564mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated77mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan236mg84%
Threonine865mg82%
Isoleucine934mg67%
Leucine1642mg60%
Lysine1675mg80%
Methionine459mg63%
Cystine~mg~%
Phenylalanine849mg97%
Tyrosine~mg~%
Valine1065mg59%
Arginine1265mg
Histidine514mg73%
Alanine~mg
Aspartic acid1904mg
Glutamic acid (Glutamine)2580mg
Glycine1514mg
Proline~mg
Serine~mg
Hydroxyproline~mg