1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Artichokes (Globe or French)
Serving Size:
Compare this food ->

Nutrition Facts for Artichokes (Globe Or French)

(Artichokes, (globe or french), raw)

Total Calories: 60


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

2% Fat
81% Carbs
17% Protein

  • 2% Fat
  • 81% Carbs
  • 17% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 3% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 5% DV
  • Fiber 28% DV
  • Sugar 1.3g
  • Protein 8% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 4% DV
  • Iron 9% DV
  • Potassium 10% DV
  • Sodium 5% DV
  • Magnesium 18% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A, RAE 0% DV
  • Vitamin B12 0% DV
  • Vitamin C 17% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 16% DV
Nutrient%DV
Calories603%
Fat0.2g0%
Protein4.2g8%
Carbohydrate13.5g5%
Sugars1.3g3%
Fiber6.9g28%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca56.3mg4%
Iron, Fe1.6mg9%
Potassium, K473.6mg10%
Magnesium, Mg76.8mg18%
Vitamin A, RAE1.3μg0%
Vitamin C15mg17%
Vitamin B-120μg0%

Macronutrients%DV
Calories60 calories3%
Fat0.2g0%
Protein4.2g8%
Carbohydrate13.5g5%
Sugars1.3g3%
Fiber6.9g28%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs6.5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca56.3mg4%
Iron, Fe1.6mg9%
Potassium, K473.6mg10%
Magnesium, Mg76.8mg18%
Phosphorus, P115.2mg9%
Sodium, Na120.3mg5%
Zinc, Zn0.6mg5%
Copper, Cu0.3mg33%
Manganese, Mn0.3mg13%
Selenium, Se0.3μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.3μg0%
Vitamin C15mg17%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)87μg22%
Folic acid0μg0%
Food Folate87μg22%
Folate DFE87μg22%
Choline44mg8%
Vitamin A, IU16.6IU1%
Retinol0μg~%
Carotene, beta10.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin593.9μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)18.9μg16%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water108.7g~%
Ash1g~%
Alcohol0g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids59mg~%
Omega 3 to Omega 6 Ratio0.37~%
Omega 6 to Omega 3 Ratio2.71~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:03mg~%
13:0~mg~%
14:03mg~%
15:0~mg~%
16:037mg~%
17:0~mg~%
18:04mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated6mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated0mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated6mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated82mg~%
18:2 undifferentiated59mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated22mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.