#1: Artichokes (Globe Or French)
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Nutrition Facts for Artichokes (Globe Or French)

(Artichokes (globe or french) raw)

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Serving Size:
x

Total Calories: 60


Calorie Breakdown
2% Fat
75% Carbs
23% Protein

  • 2% Fat
  • 75% Carbs
  • 23% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates4% DV
  • Fiber28% DV
  • Sugar3% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron9% DV
  • Potassium10% DV
  • Sodium5% DV
  • Magnesium18% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C17% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K16% DV
Nutrient%DV
Weight128g
Calories603%
Fat0.2g0%
Protein4.2g8%
Carbohydrate13.5g4%
Sugars1.3g3%
Fiber6.9g28%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca56.3mg4%
Iron, Fe1.6mg9%
Potassium, K473.6mg10%
Magnesium, Mg76.8mg18%
Vitamin A, RAE1.3μg0%
Vitamin C15mg17%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight128g
Calories603%
Fat0.2g0%
Protein4.2g8%
Carbohydrate13.5g4%
Sugars1.3g3%
Fiber6.9g28%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs6.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight128g
Calcium, Ca56.3mg4%
Iron, Fe1.6mg9%
Potassium, K473.6mg10%
Magnesium, Mg76.8mg18%
Phosphorus, P115.2mg9%
Sodium, Na120.3mg5%
Zinc, Zn0.6mg6%
Copper, Cu0.3mg33%
Manganese, Mn0.3mg14%
Selenium, Se0.3μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight128g
Vitamin A, RAE1.3μg0%
Vitamin C15mg17%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg9%
Folate (B9)87μg22%
Folic acid0μg0%
Food Folate87μg22%
Folate DFE87μg22%
Choline44mg8%
Retinol0μg
Vitamin A, IU16.6IU1%
Carotene, beta10.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin593.9μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)18.9μg16%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight128g
Water108.7g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight128g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight128g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids59mg
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.68
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:03mg
15:0~mg
16:037mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated82mg
18:2 undifferentiated59mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight128g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.