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Artichokes (Globe Or French)×
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Artichokes (Globe Or French)

(Artichokes (Globe Or French) Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 artichoke, medium (128g)
Calories60
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 120.3mg5%
Total Carbohydrate 13.5g4%
Dietary Fiber 6.9g28%
Total Sugars 1.3g3%
~ No added sugar data collected~
Protein 4.2g8%
Vitamin C 15mg17%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 56.3mg4%
Potassium 473.6mg10%
Phosphorus 115.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
86%Water
0%Fat
11%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV60 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13.5g
  • Fiber28% DV6.9g
  • Sugar3% DV1.3g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV56.3mg
  • Iron9% DV1.6mg
  • Potassium10% DV473.6mg
  • Sodium5% DV120.3mg
  • Magnesium18% DV76.8mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.3μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K16% DV18.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight128g
Calories603%
Fat0.2g0%
Protein4.2g8%
Carbohydrate13.5g4%
Sugars1.3g3%
Fiber6.9g28%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs6.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight128g
Calcium56.3mg4%
Iron, Fe1.6mg9%
Potassium, K473.6mg10%
Magnesium76.8mg18%
Phosphorus, P115.2mg9%
Sodium120.3mg5%
Zinc, Zn0.6mg6%
Copper, Cu0.3mg33%
Manganese0.3mg14%
Selenium, Se0.3μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight128g
Vitamin A, RAE1.3μg0%
Vitamin C15mg17%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.4mg9%
Vitamin B60.1mg9%
Biotin (B7)~μg
Folate (B9)87μg22%
Folic acid0μg0%
Food Folate87μg22%
Folate DFE87μg22%
Choline44mg8%
Vitamin B120μg0%
Retinol0μg
Carotene, beta10.2μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU16.6IU1%
Lycopene0μg
Lutein + Zeaxanthin593.9μg
Vitamin E (Alpha-Tocopherol)0.2mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K18.9μg16%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight128g
Water108.7g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score-6.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight128g
Omega 3s22mg1%
Omega 6s59mg0%
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.68
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:03mg
15:0~mg
16:037mg
17:0~mg
18:04mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated6mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated82mg
18:2 undifferentiated59mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated22mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight128g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg