Edit Foodlist
Save
Save
Done
Options
Asparagus Frozen Cooked Boiled Drained Without Salt
×

Asparagus Frozen Cooked Boiled Drained Without Salt

32 calories

in 1 cup
Where do the calories come from?
50% from Protein (5.3g)
17% from Fat (0.8g)
33% from Carbs (3.5g)
Quick Stats
  • Calories 32 2% DV
  • Protein 5.3g 11% DV
  • Fat 0.8g 1% DV
  • Carbs 3.5g 1% DV
  • Fiber 2.9g 10% DV
  • Sugar 0.6g 1% DV
  • Sodium 5.4mg 0% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
1 cup (180g)
Calories32
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.4mg0%
Total Carbohydrate 3.5g1%
Dietary Fiber 2.9g10%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 43.9mg49%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 32.4mg2%
Potassium 309.6mg7%
Phosphorus 88.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
2%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV32 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.5g
  • Fiber10% DV2.9g
  • Sugars1% DV0.6g
  • Protein11% DV5.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV32.4mg
  • Iron, Fe6% DV1mg
  • Potassium, K7% DV309.6mg
  • Sodium0% DV5.4mg
  • Magnesium4% DV18mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV72μg
  • Vitamin B120% DV0μg
  • Vitamin C49% DV43.9mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.2mg
  • Vitamin K120% DV144μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight180g
Calories 32 2%
Fat 0.8g 1%
Protein 5.3g 11%
Carbohydrate 3.5g 1%
Sugars 0.6g 1%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 0.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight180g
Calcium 32.4mg 2%
Iron, Fe 1mg 6%
Potassium, K 309.6mg 7%
Magnesium 18mg 4%
Phosphorus, P 88.2mg 7%
Sodium 5.4mg 0%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.2mg 21%
Manganese 0.3mg 11%
Selenium, Se 7μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight180g
Vitamin A, RAE 72μg 8%
Vitamin C 43.9mg 49%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 243μg 61%
Folic acid 0μg 0%
Food Folate 243μg 61%
Folate DFE 243μg 61%
Choline 37.6mg 7%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 869.4μg 8%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1450.8IU 48%
Lycopene 43.2μg
Lut + Zeaxanthin 1112.4μg
Vitamin E 2.2mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 144μg 120%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight180g
Water 169.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight180g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight180g
Monounsaturated Fats 23mg
Polyunsaturated Fats 333mg
Omega 3s 18mg 1%
Omega 6s 315mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 155mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 315mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight180g
Betaine 1mg
Tryptophan 52mg 19%
Threonine 148mg 14%
Isoleucine 196mg 14%
Leucine 230mg 8%
Lysine 252mg 12%
Methionine 50mg 7%
Cystine 63mg 22%
Phenylalanine 126mg 14%
Tyrosine 85mg 10%
Valine 205mg 11%
Arginine 248mg
Histidine 83mg 12%
Alanine 250mg
Aspartic acid 616mg
Glutamic acid 869mg
Glycine 173mg
Proline 283mg
Serine 202mg
Hydroxyproline ~mg
Database: Standard Release
feedback