Cooked Lentil Sprouts×
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Nutrition Facts for Cooked Lentil Sprouts

(Lentils sprouted cooked stir-fried without salt)
Serving Size:
×

Total Calories: 101


Calorie Breakdown
3% Fat
69% Carbs
28% Protein

  • 3% Fat
  • 69% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV21.3g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein18% DV8.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14mg
  • Iron17% DV3.1mg
  • Potassium6% DV284mg
  • Sodium0% DV10mg
  • Magnesium8% DV35mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C14% DV12.6mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight100g
Calories1015%
Fat0.5g1%
Protein8.8g18%
Carbohydrate21.3g7%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca14mg1%
Iron, Fe3.1mg17%
Potassium, K284mg6%
Magnesium, Mg35mg8%
Vitamin A, RAE2μg0%
Vitamin C12.6mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1015%
Fat0.5g1%
Protein8.8g18%
Carbohydrate21.3g7%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs21.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca14mg1%
Iron, Fe3.1mg17%
Potassium, K284mg6%
Magnesium, Mg35mg8%
Phosphorus, P153mg12%
Sodium, Na10mg0%
Zinc, Zn1.6mg15%
Copper, Cu0.3mg37%
Manganese, Mn0.5mg22%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C12.6mg14%
Vitamin B-120μg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.2mg10%
Folate (B9)67μg17%
Folic acid0μg0%
Food Folate67μg17%
Folate DFE67μg17%
Choline~mg~%
Retinol0μg
Vitamin A, IU41IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water68.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids35mg2%
Omega 6 Fatty Acids166mg1%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.74
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:047mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated95mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated95mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated201mg
18:2 undifferentiated166mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated35mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine322mg31%
Isoleucine320mg23%
Leucine617mg23%
Lysine698mg33%
Methionine103mg14%
Cystine328mg114%
Phenylalanine434mg50%
Tyrosine248mg28%
Valine391mg21%
Arginine600mg
Histidine252mg36%
Alanine349mg
Aspartic acid1407mg
Glutamic acid1235mg
Glycine313mg
Proline349mg
Serine486mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.