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Morel Mushrooms
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Morel Mushrooms

Mushrooms Morel Raw
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Nutrition Facts
Serving Size
1 cup (66g)
Calories20
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 13.9mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber 1.8g7%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C ~mg~%
Vitamin D 3.4mcg17%
Iron 8mg45%
Calcium 28.4mg2%
Potassium 271.3mg6%
Phosphorus 128mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 20 1% DV
  • Protein 2.1g 4% DV
  • Carbs 3.4g 1% DV
  • Fat 0.4g 0% DV
  • Fiber 1.8g 7% DV
  • Sugar 0.4g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Morel Mushrooms coming from 32% protein, 54% carbs, 14% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Morel Mushrooms. This food consists of 91.07% water, 3.17% protein, 5.18% carbs, 0.58% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight66g
Calories 20 1%
Fat 0.4g 0%
Protein 2.1g 4%
Carbohydrate 3.4g 1%
Sugars 0.4g 1%
Fiber 1.8g 7%
Cholesterol ~mg ~%
Saturated Fats 0g 0%
Net-Carbs 1.5g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight66g
Calcium 28.4mg 2%
Iron, Fe 8mg 45%
Potassium, K 271.3mg 6%
Magnesium 12.5mg 3%
Phosphorus, P 128mg 10%
Sodium 13.9mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.4mg 46%
Manganese 0.4mg 17%
Selenium, Se 1.5mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight66g
Vitamin A, RAE 0mcg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 5%
Biotin ~mcg
Folate (B9) 5.9mcg 1%
Folic acid 0mcg 0%
Food Folate 5.9mcg 1%
Folate DFE 5.9mcg 1%
Choline ~mg ~%
Vitamin B12 ~mcg ~%
Retinol ~mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E ~mg ~%
Vitamin D 3.4mcg 17%
Vitamin D2 3.4mcg
Vitamin D3 0mcg
Vitamin D (IU) 136IU 17%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight66g
Water 59.1g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.68
Carbs & Sugars
~ = missing data %DV
Weight66g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight66g
Monounsaturated Fats 34mg
Polyunsaturated Fats 286mg
Omega 3s 0mg 0%
Omega 6s 143mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 1.98mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 ~mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 0mg
16:0 34mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 1mg
17:1 0mg
18:1 undifferentiated 15mg
18:1 c 15mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 2mg
18:2 undiff 142mg
18:2 n-6 c,c 142mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight66g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Morel Mushrooms
USDA Food Data Central Standard Release (Common)
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