Mountain Yam Hawaii Raw×
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Nutrition Facts for Mountain Yam Hawaii Raw

(Mountain yam hawaii raw)
Serving Size:
×

Total Calories: 46


Calorie Breakdown
1% Fat
92% Carbs
7% Protein

  • 1% Fat
  • 92% Carbs
  • 7% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV46 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV11.1g
  • Fiber7% DV1.7g
  • Sugar0% DV0.2g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.7mg
  • Iron2% DV0.3mg
  • Potassium6% DV284.2mg
  • Sodium0% DV8.8mg
  • Magnesium2% DV8.2mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight68g
Calories462%
Fat0.1g0%
Protein0.9g2%
Carbohydrate11.1g4%
Sugars0.2g0%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca17.7mg1%
Iron, Fe0.3mg2%
Potassium, K284.2mg6%
Magnesium, Mg8.2mg2%
Vitamin A, RAE~μg~%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight68g
Calories462%
Fat0.1g0%
Protein0.9g2%
Carbohydrate11.1g4%
Sugars0.2g0%
Fiber1.7g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs9.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight68g
Calcium, Ca17.7mg1%
Iron, Fe0.3mg2%
Potassium, K284.2mg6%
Magnesium, Mg8.2mg2%
Phosphorus, P23.1mg2%
Sodium, Na8.8mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese, Mn0.2mg7%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight68g
Vitamin A, RAE~μg~%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0mg1%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg7%
Folate (B9)9.5μg2%
Folic acid0μg0%
Food Folate9.5μg2%
Folate DFE9.5μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight68g
Water55.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight68g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight68g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids26mg0%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.2
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:014mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated31mg
18:2 undifferentiated26mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight68g
Betaine~mg
Tryptophan7mg3%
Threonine32mg3%
Isoleucine31mg2%
Leucine57mg2%
Lysine35mg2%
Methionine12mg2%
Cystine11mg4%
Phenylalanine42mg5%
Tyrosine24mg3%
Valine37mg2%
Arginine76mg
Histidine20mg3%
Alanine37mg
Aspartic acid92mg
Glutamic acid108mg
Glycine31mg
Proline33mg
Serine48mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.