Mushrooms Shiitake Stir-fried×
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Nutrition Facts for Mushrooms Shiitake Stir-fried

(Mushrooms shiitake stir-fried)
Serving Size:
×

Total Calories: 35


Calorie Breakdown
6% Fat
65% Carbs
29% Protein

  • 6% Fat
  • 65% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV35 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.8g
  • Fiber13% DV3.2g
  • Sugar1% DV0.3g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.8mg
  • Iron3% DV0.5mg
  • Potassium6% DV290.1mg
  • Sodium0% DV4.5mg
  • Magnesium4% DV16.9mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight89g
Calories352%
Fat0.3g0%
Protein3.1g6%
Carbohydrate6.8g2%
Sugars0.3g1%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca1.8mg0%
Iron, Fe0.5mg3%
Potassium, K290.1mg6%
Magnesium, Mg16.9mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight89g
Calories352%
Fat0.3g0%
Protein3.1g6%
Carbohydrate6.8g2%
Sugars0.3g1%
Fiber3.2g13%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight89g
Calcium, Ca1.8mg0%
Iron, Fe0.5mg3%
Potassium, K290.1mg6%
Magnesium, Mg16.9mg4%
Phosphorus, P98.8mg8%
Sodium, Na4.5mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg16%
Manganese, Mn0.2mg9%
Selenium, Se5.6μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight89g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg19%
Niacin (B3)3.4mg22%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.2mg9%
Folate (B9)12.5μg3%
Folic acid0μg0%
Food Folate12.5μg3%
Folate DFE12.5μg3%
Choline52.9mg10%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)0.4μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)17.8IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight89g
Water78.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight89g
Sucrose0g
Glucose (Dextrose)0.3g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight89g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids125mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:027mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated0mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated125mg
18:2 undifferentiated125mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols2.67mg
Stigmasterol0mg
Campesterol2.67mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight89g
Betaine0mg
Tryptophan10mg3%
Threonine117mg11%
Isoleucine98mg7%
Leucine166mg6%
Lysine117mg6%
Methionine29mg4%
Cystine20mg7%
Phenylalanine98mg11%
Tyrosine69mg8%
Valine127mg7%
Arginine137mg
Histidine49mg7%
Alanine147mg
Aspartic acid263mg
Glutamic acid596mg
Glycine127mg
Proline88mg
Serine127mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.