#1: Dried Shiitake Mushrooms
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Nutrition Facts for Dried Shiitake Mushrooms

(Mushrooms shiitake dried)

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Serving Size:
x

Total Calories: 11


Calorie Breakdown
3% Fat
86% Carbs
11% Protein

  • 3% Fat
  • 86% Carbs
  • 11% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates1% DV
  • Fiber2% DV
  • Sugar0% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium0% DV
  • Magnesium1% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight4g
Calories111%
Fat0g0%
Protein0.3g1%
Carbohydrate2.7g1%
Sugars0.1g0%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca0.4mg0%
Iron, Fe0.1mg0%
Potassium, K55.2mg1%
Magnesium, Mg4.8mg1%
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight4g
Calories111%
Fat0g0%
Protein0.3g1%
Carbohydrate2.7g1%
Sugars0.1g0%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs2.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight4g
Calcium, Ca0.4mg0%
Iron, Fe0.1mg0%
Potassium, K55.2mg1%
Magnesium, Mg4.8mg1%
Phosphorus, P10.6mg1%
Sodium, Na0.5mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg21%
Manganese, Mn0mg2%
Selenium, Se1.7μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight4g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60mg2%
Folate (B9)5.9μg1%
Folic acid0μg0%
Food Folate5.9μg1%
Folate DFE5.9μg1%
Choline7.3mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)0.1μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)5.6IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight4g
Water0.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight4g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight4g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids5mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:01mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:04mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5mg
18:2 undifferentiated5mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol0.72mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight4g
Betaine~mg
Tryptophan1mg0%
Threonine18mg2%
Isoleucine15mg1%
Leucine24mg1%
Lysine12mg1%
Methionine6mg1%
Cystine7mg2%
Phenylalanine17mg2%
Tyrosine12mg1%
Valine17mg1%
Arginine23mg
Histidine6mg1%
Alanine20mg
Aspartic acid27mg
Glutamic acid93mg
Glycine15mg
Proline15mg
Serine18mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.