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Dried Shiitake Mushrooms×
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Dried Shiitake Mushrooms

(Mushrooms Shiitake Dried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 mushroom (4g)
Calories11
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.5mg0%
Total Carbohydrate 2.7g1%
Dietary Fiber 0.4g2%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 0.3g1%
Vitamin C 0.1mg0%
Vitamin D 0.1mcg1%
Iron 0.1mg0%
Calcium 0.4mg0%
Potassium 55.2mg1%
Phosphorus 10.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
1%Fat
79%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV11 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.7g
  • Fiber2% DV0.4g
  • Sugar0% DV0.1g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.4mg
  • Iron0% DV0.1mg
  • Potassium1% DV55.2mg
  • Sodium0% DV0.5mg
  • Magnesium1% DV4.8mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight4g
Calories111%
Fat0g0%
Protein0.3g1%
Carbohydrate2.7g1%
Sugars0.1g0%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs2.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight4g
Calcium0.4mg0%
Iron, Fe0.1mg0%
Potassium, K55.2mg1%
Magnesium4.8mg1%
Phosphorus, P10.6mg1%
Sodium0.5mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg21%
Manganese0mg2%
Selenium, Se1.7μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight4g
Vitamin A, RAE0μg0%
Vitamin C0.1mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.8mg16%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)5.9μg1%
Folic acid0μg0%
Food Folate5.9μg1%
Folate DFE5.9μg1%
Choline7.3mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)0.1μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)5.5IU1%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight4g
Water0.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight4g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight4g
Omega 3s0mg0%
Omega 6s5mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0mg
Campesterol0.72mg
Beta-sitosterol0mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:01mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:04mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated3mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated5mg
18:2 undifferentiated5mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight4g
Betaine~mg
Tryptophan1mg0%
Threonine18mg2%
Isoleucine15mg1%
Leucine24mg1%
Lysine12mg1%
Methionine6mg1%
Cystine7mg2%
Phenylalanine17mg2%
Tyrosine12mg1%
Valine17mg1%
Arginine23mg
Histidine6mg1%
Alanine20mg
Aspartic acid27mg
Glutamic acid (Glutamine)93mg
Glycine15mg
Proline15mg
Serine18mg
Hydroxyproline~mg