Onion Rings Breaded Par Fried Frozen Unprepared×
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Nutrition Facts for Onion Rings Breaded Par Fried Frozen Unprepared

(Onion rings breaded par fried frozen unprepared)
Serving Size:
×

Total Calories: 219


Calorie Breakdown
48% Fat
47% Carbs
5% Protein

  • 48% Fat
  • 47% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV219 calories
  • Fat18% DV12g
  • Saturated Fats19% DV3.9g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV26g
  • Fiber6% DV1.5g
  • Sugar~% DV~g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.1mg
  • Iron4% DV0.8mg
  • Potassium3% DV161.5mg
  • Sodium9% DV209.1mg
  • Magnesium3% DV11.9mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C4% DV3.9mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories21911%
Fat12g18%
Protein2.7g5%
Carbohydrate26g9%
Sugars~g~%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats3.9g19%
Calcium, Ca39.1mg3%
Iron, Fe0.8mg4%
Potassium, K161.5mg3%
Magnesium, Mg11.9mg3%
Vitamin A, RAE0μg0%
Vitamin C3.9mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories21911%
Fat12g18%
Protein2.7g5%
Carbohydrate26g9%
Sugars~g~%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats3.9g19%
Net Carbs24.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca39.1mg3%
Iron, Fe0.8mg4%
Potassium, K161.5mg3%
Magnesium, Mg11.9mg3%
Phosphorus, P41.7mg3%
Sodium, Na209.1mg9%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg7%
Manganese, Mn0.3mg11%
Selenium, Se2μg4%
Fluoride, F46.8μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C3.9mg4%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg7%
Folate (B9)40.8μg10%
Folic acid24.7μg6%
Food Folate16.2μg4%
Folate DFE57.8μg14%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water43.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids128mg8%
Omega 6 Fatty Acids2168mg13%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.94
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:096mg
15:0~mg
16:02335mg
17:0~mg
18:01423mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4877mg
14:1~mg
15:1~mg
16:1 undifferentiated160mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4718mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2295mg
18:2 undifferentiated2168mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated128mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan36mg13%
Threonine76mg7%
Isoleucine107mg8%
Leucine176mg6%
Lysine76mg4%
Methionine41mg6%
Cystine54mg19%
Phenylalanine122mg14%
Tyrosine78mg9%
Valine109mg6%
Arginine163mg
Histidine54mg8%
Alanine87mg
Aspartic acid123mg
Glutamic acid826mg
Glycine99mg
Proline261mg
Serine128mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.