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Onions Frozen Chopped Unprepared
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Onions Frozen Chopped Unprepared

28 calories

in 1/3 package (10 oz)
Where do the calories come from?
10% from Protein (0.8g)
3% from Fat (0.1g)
87% from Carbs (6.5g)
Quick Stats
  • Calories 28 1% DV
  • Protein 0.8g 2% DV
  • Fat 0.1g 0% DV
  • Carbs 6.5g 2% DV
  • Fiber 1.7g 6% DV
  • Sugar ~g ~% DV
  • Sodium 11mg 0% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1/3 package (10 oz) (95g)
Calories28
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.4mg0%
Total Carbohydrate 6.5g2%
Dietary Fiber 1.7g6%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.8g2%
Vitamin C 3.1mg3%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 16.2mg1%
Potassium 117.8mg3%
Phosphorus 20.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV28 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV6.5g
  • Fiber6% DV1.7g
  • Sugars~% DV~g
  • Protein2% DV0.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K3% DV117.8mg
  • Sodium0% DV11.4mg
  • Magnesium2% DV6.7mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3.1mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 28 1%
Fat 0.1g 0%
Protein 0.8g 2%
Carbohydrate 6.5g 2%
Sugars ~g ~%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 16.2mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 117.8mg 3%
Magnesium 6.7mg 2%
Phosphorus, P 20.9mg 2%
Sodium 11.4mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 3%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE 1.9μg 0%
Vitamin C 3.1mg 3%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 16.2μg 4%
Folic acid 0μg 0%
Food Folate 16.2μg 4%
Folate DFE 16.2μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 33.3IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 87.4g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats 13mg
Polyunsaturated Fats 37mg
Omega 3s 2mg 0%
Omega 6s 35mg 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 14mg
17:0 ~mg
18:0 1mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 13mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 35mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 2mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan 10mg 4%
Threonine 18mg 2%
Isoleucine 27mg 2%
Leucine 27mg 1%
Lysine 36mg 2%
Methionine 7mg 1%
Cystine 13mg 5%
Phenylalanine 19mg 2%
Tyrosine 19mg 2%
Valine 17mg 1%
Arginine 101mg
Histidine 12mg 2%
Alanine 21mg
Aspartic acid 41mg
Glutamic acid 121mg
Glycine 31mg
Proline 24mg
Serine 22mg
Hydroxyproline ~mg
Database: Standard Release
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