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Baked Russet Potatoes×
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Baked Russet Potatoes

(Potatoes Russet flesh and skin baked)
Serving Size:
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Nutrition Facts
Serving Size
1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.) (173g)
Calories168
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.2mg1%
Total Carbohydrate 37.1g12%
Dietary Fiber 4g16%
Total Sugars 1.9g4%
Protein 4.5g9%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 31.1mg2%
Potassium 951.5mg20%
Phosphorus 122.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
75%Water
0%Fat
22%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates12% DV37.1g
  • Fiber16% DV4g
  • Sugar4% DV1.9g
  • Protein9% DV4.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.1mg
  • Iron10% DV1.9mg
  • Potassium20% DV951.5mg
  • Sodium1% DV24.2mg
  • Magnesium12% DV51.9mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3.5μg
Nutrient%DV
~ = missing data
Weight173g
Calories1688%
Fat0.2g0%
Protein4.5g9%
Carbohydrate37.1g12%
Sugars1.9g4%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca31.1mg2%
Iron, Fe1.9mg10%
Potassium, K951.5mg20%
Magnesium, Mg51.9mg12%
Vitamin A, RAE1.7μg0%
Vitamin C14.4mg16%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight173g
Calories1688%
Fat0.2g0%
Protein4.5g9%
Carbohydrate37.1g12%
Sugars1.9g4%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs33.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight173g
Calcium, Ca31.1mg2%
Iron, Fe1.9mg10%
Potassium, K951.5mg20%
Magnesium, Mg51.9mg12%
Phosphorus, P122.8mg10%
Sodium, Na24.2mg1%
Zinc, Zn0.6mg6%
Copper, Cu0.2mg21%
Manganese, Mn0.4mg17%
Selenium, Se0.9μg2%
Fluoride, F78.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight173g
Vitamin A, RAE1.7μg0%
Vitamin C14.4mg16%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg6%
Niacin (B3)2.3mg15%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.6mg36%
Folate (B9)45μg11%
Folic acid0μg0%
Food Folate45μg11%
Folate DFE45μg11%
Choline26mg5%
Retinol0μg
Vitamin A, IU17.3IU1%
Carotene, beta10.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin32.9μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.5μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight173g
Water128.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight173g
Sucrose0.7g
Glucose (Dextrose)0.6g
Fructose0.6g
Lactose0g
Maltose0g
Galactose0g
Starch30.2g
Fats
Fats%AI
~ = missing data
Weight173g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids71mg0%
Omega 3 to Omega 6 Ratio0.31
Omega 6 to Omega 3 Ratio3.23
4:00mg
6:00mg
8:00mg
10:02mg
12:07mg
13:0~mg
14:02mg
15:0~mg
16:036mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated93mg
18:2 undifferentiated71mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight173g
Betaine0mg
Tryptophan47mg17%
Threonine149mg14%
Isoleucine147mg11%
Leucine216mg8%
Lysine237mg11%
Methionine71mg10%
Cystine54mg19%
Phenylalanine180mg21%
Tyrosine107mg12%
Valine227mg12%
Arginine225mg
Histidine76mg11%
Alanine138mg
Aspartic acid1064mg
Glutamic acid779mg
Glycine126mg
Proline140mg
Serine164mg
Hydroxyproline~mg